The Rise of Exercise Oncology: A New Era in Cancer Care
The landscape of cancer care is evolving, with a growing recognition of the powerful role exercise plays in improving patient outcomes. Traditionally, rest was often prescribed following a cancer diagnosis and during treatment. Now, a shift is underway, fueled by research and championed by experts like Sami Mansfield, Founder of Cancer Wellness for Life. This movement, known as exercise oncology, is gaining momentum, moving beyond awareness to practical implementation.
From Rest to Rebuild: A Paradigm Shift
For years, the prevailing advice for cancer patients was often to rest. However, studies are demonstrating that physical activity can mitigate the debilitating side effects of cancer and its treatment. As Sami Mansfield highlighted, in 2003, recommendations around exercise for cancer patients were virtually nonexistent. Now, organizations like the American Society of Clinical Oncology (ASCO), the American College of Sports Medicine, and the American Cancer Society are acknowledging the benefits of integrating exercise into cancer care.
Mansfield’s reBUILD program exemplifies this shift. It’s a functional, strength-based program designed to assist survivors regain muscle, energy, and confidence. The program’s on-demand format, with workouts under 20 minutes and minimal equipment requirements, makes it accessible to a wider range of patients. Crucially, reBUILD isn’t just about exercise; it’s about building a community, offering monthly online sessions for connection and support.
The Implementation Gap: Why Awareness Isn’t Enough
Despite growing awareness, a significant gap remains between knowledge and action. A study published in JAMA Oncology revealed that only 4% of cancer survivors are meeting the survivorship recommendations from the American Cancer Society. This highlights a critical need for programs that bridge the gap between knowing what to do and actually doing it. Mansfield addresses this through her comprehensive lifestyle medicine program, My Life style Shift, which provides structured support for long-term habit change.
This focus on implementation, rather than simply raising awareness, is a key trend in exercise oncology. Healthcare professionals recognize the importance of exercise, but patients often need guidance and support to overcome barriers to physical activity.
Movement Snacks and Sedentary Behavior: Micro-Changes, Macro-Impact
Beyond structured exercise programs, there’s increasing emphasis on reducing sedentary behavior. Simple strategies, like incorporating “movement snacks” throughout the day, can have a significant impact on cancer survivors’ health and well-being. Reducing time spent sitting can help improve energy levels and overall quality of life.
The Future of Exercise Oncology: Personalized and Integrated Care
The future of exercise oncology points towards more personalized and integrated care. Expect to see:
- Personalized Exercise Prescriptions: Tailored exercise plans based on individual cancer type, treatment stage, and physical capabilities.
- Integration with Oncology Teams: Exercise professionals becoming integral members of the cancer care team, working alongside doctors, nurses, and other healthcare providers.
- Technology-Enabled Solutions: Increased employ of telehealth, wearable devices, and mobile apps to deliver exercise programs and monitor patient progress.
- Focus on Health Span: Shifting the focus from simply surviving cancer to maximizing health span and quality of life.
FAQ
Q: What is exercise oncology?
A: Exercise oncology is the study and practice of using exercise to improve the health and well-being of people affected by cancer.
Q: Is exercise safe during cancer treatment?
A: Generally, yes, but it’s crucial to consult with your healthcare team before starting any new exercise program.
Q: What types of exercise are best for cancer survivors?
A: A combination of aerobic exercise, strength training, and flexibility exercises is often recommended.
Q: Where can I find more information about the reBUILD program?
A: You can learn more at https://www.mylifestyleshift.com/courses/rebuild
Did you grasp? Cancer survivors who engage in regular physical activity have a lower risk of cancer recurrence and improved survival rates.
Pro Tip: Start slowly and gradually increase the intensity and duration of your workouts. Listen to your body and rest when you need to.
What are your experiences with exercise and cancer? Share your thoughts in the comments below, and explore more articles on cancer wellness for life to stay informed and inspired.
