Balancing Tradition and Studies: How Vietnamese Students Navigate Tết and Academic Life
For Vietnamese students, Tết (Lunar New Year) is a cherished time for family, relaxation, and cultural immersion. However, maintaining academic momentum during this break presents a unique challenge. Experts are increasingly advising students to find a balance, preventing a complete disconnect from studies that can lead to post-Tết sluggishness.
The Psychological Impact of the Tết Break
A complete disruption of routine during Tết – excessive sleep, prolonged screen time, and complete avoidance of schoolwork – can be detrimental. Dr. Mai My Hanh, from the University of Education in Ho Chi Minh City, notes that this can lead to lethargy, difficulty concentrating, and anxiety about returning to studies. The key is to maintain a “rhythm” of learning, even in a relaxed environment.
Small Steps, Big Impact: Maintaining Academic Habits
The recommendation isn’t to spend Tết buried in books, but to incorporate small, consistent study habits. Parents can guide students by dedicating just 15-20 minutes each day to reviewing material, highlighting key concepts, and completing a few simple exercises. This approach fosters a continuous learning mindset, making the transition back to school smoother and less daunting.
Beyond Books: Holistic Well-being During Tết
Academic balance isn’t solely about study time. Encouraging physical activity and limiting screen time are crucial. Participating in household chores, visiting family, and engaging in gentle exercise all contribute to emotional regulation and stress reduction. A successful Tết break allows students to both enjoy themselves and feel motivated to learn.
The Power of Reflection: Starting the Year with Intention
Psychologically, beginning the year with writing can be a powerful motivator. Students can reflect on what they are grateful for, set learning goals for the new year, or even write a kind promise to themselves – such as getting more sleep or reducing phone usage. This practice fosters a sense of purpose and direction.
Easing Back into School: A Gradual Approach
For younger students, the return to school requires a gentle re-establishment of routines. Parents should help children gradually adjust their sleep and meal schedules in the days leading up to the start of the term. Preparing school supplies the night before can also ease anxiety and promote a sense of readiness.
Creating a Positive School Mindset
Engaging children in conversations about their positive experiences at school – favorite subjects, friends, and activities – can help them reconnect with a sense of enthusiasm. A brief and warm farewell at school is preferable to prolonged goodbyes, which can increase separation anxiety.
Addressing Secondary School Students’ Concerns
Secondary school students often experience either demotivation or excessive anxiety about upcoming exams after Tết. A “soft start” is recommended: dedicating the first 48 hours back to school to organizing their workspace and tackling only two or three small tasks each day. Completing these tasks, however small, releases dopamine and restores motivation.
The Role of Schools in a Smooth Transition
Schools and teachers play a vital role in welcoming students back with positive energy. Prioritizing relaxed activities during the first week – sharing Tết experiences, setting small goals, or creating wish trees – can reduce stress and create a supportive learning environment. Limiting homework assignments immediately following the break is also beneficial.
FAQ: Navigating Tết and Studies
- Q: How much should students study during Tết?
A: Focus on consistency, not quantity. 15-20 minutes of review each day is more effective than long, infrequent study sessions. - Q: What if my child is resistant to studying during the break?
A: Focus on making it enjoyable and linking it to their interests. Avoid pressure and emphasize the benefits of maintaining a learning rhythm. - Q: How can I help my child manage anxiety about returning to school?
A: Talk about their concerns, focus on positive aspects of school, and help them prepare practically (uniforms, supplies).
Pro Tip: Turn studying into a family activity! Reviewing material together or discussing learning goals can make the process more engaging and supportive.
Did you understand? Practicing gratitude has been shown to increase happiness and reduce stress, making it a valuable activity during the Tết break.
To learn more about supporting your child’s academic well-being, explore resources on educational resources in Vietnam.
Share your own tips for balancing Tết celebrations and studies in the comments below!
