The Rise of ‘Proffee’: Is This TikTok Trend Here to Stay?
A new trend born on social media is infiltrating morning routines worldwide: adding protein to coffee, affectionately dubbed “proffee.” This combination, typically made by blending coffee with protein powder or a ready-to-drink protein shake, has sparked debate about its potential benefits and risks. Experts at the Cleveland Clinic offer a nuanced perspective – when done right, it’s not a bad idea, but it’s far from a substitute for a balanced diet.
The combination of coffee and protein can offer benefits like increased satiety and an energy boost. Photo:iStock
Beyond the Hype: What are the Benefits of Proffee?
Is adding protein powder to your coffee – or coffee to your protein shake – truly beneficial, or is “proffee” just another questionable TikTok trend? Analysis reveals positive aspects beyond just taste. The mixture can support boost metabolism and increase daily protein intake, a crucial nutrient for proper bodily function.
“When properly prepared, protein coffee isn’t necessarily a bad idea,” says registered dietitian Kate Patton. However, she cautions that proffee shouldn’t be viewed as a replacement for nutritious foods.
What Exactly *Is* Protein Coffee?
Protein coffee is created by combining coffee – generally espresso or cold brew – with protein powder or a pre-made protein shake. The term “proffee” is an informal blend of “protein” and “coffee,” not yet officially recognized in dictionaries but widely used on social media.
Protein is fundamental for maintaining a healthy body. Even as a balanced diet usually meets daily requirements, some groups – like athletes or individuals with high physical demands – turn to powder or shake supplements to boost their intake.
So, why add protein to your morning coffee, a beverage already known for its benefits? The Cleveland Clinic highlights several reasons:
- Energy Kickstart: Consuming protein at the start of the day, combined with coffee’s caffeine, can help “wake up” the body, making it popular as a pre-workout drink.
- Appetite Control: Early protein intake can reduce hunger later, potentially aiding in weight management. Protein too accelerates metabolism, promoting calorie burning.
- Less Sugar: Protein powders and shakes often taste good, allowing you to skip sugary creams and sweeteners that turn coffee into an unhealthy calorie bomb.
- Weight Loss Support: For individuals using appetite-suppressant weight loss medication, a cup of proffee can help meet their daily protein goals.
Potential Drawbacks and Considerations
Despite its potential advantages, protein coffee isn’t a “complete food.” While mixing protein powder or a shake with coffee can provide some nutrition, it doesn’t replace a balanced meal.
“Whole foods provide more nutrients,” Patton clarifies. “Protein powders and shakes have their place, but they aren’t the same as consuming healthy, protein-rich foods.”
The Cleveland Clinic also warns about other important factors:
- Product Quality: Not all protein powders or shakes are equal. Choose options without artificial sweeteners and with short ingredient lists, avoiding products loaded with gums and additives.
- Caffeine Consumption: Caffeine is a central nervous system stimulant. Excessive intake can cause nervousness, anxiety, and sleep problems. Adding protein to coffee after multiple cups could be excessive.
- Protein Quantity: While essential, excessive protein consumption has been linked in research to increased risk of cardiovascular disease and kidney problems.
How to Create Proffee: Two Simple Methods
Preparing protein coffee is straightforward:
- Add a scoop of protein powder to cold coffee. Hot coffee tends to cause the powder to clump.
- Mix coffee with a pre-made protein shake.
The first option results in a beverage similar to traditional coffee, while the second can create a visually appealing swirl of light and dark colors. Espresso is a favorite choice for this mixture on social media. Spices like cinnamon can also be added, avoiding sugary syrups and high-calorie additions.
Within the universe of wellness trends originating on social media, protein coffee isn’t among the worst. It can even offer some benefits, though it doesn’t match the nutritional value of a complete meal.
“It’s a good alternative to skipping breakfast,” Patton concludes. “If you don’t have time to eat, consider adding some protein to your coffee.”
Frequently Asked Questions (FAQ)
- What is proffee? Proffee is a beverage made by combining coffee with protein powder or a protein shake.
- Is proffee a healthy breakfast option? It can be a quick and convenient option, but it shouldn’t replace a balanced meal.
- What are the benefits of adding protein to coffee? Potential benefits include increased energy, appetite control, and a boost to your protein intake.
- Are there any risks associated with proffee? Consider product quality, caffeine intake, and overall protein consumption.
Pro Tip: Experiment with different protein powder flavors to find your perfect proffee combination!
Want to learn more about healthy breakfast options and maximizing your protein intake? Explore our other articles on nutrition and wellness here.
