Should you sanitise your strawberries? Experts on the right way to wash fruit and vegetables | Australian food and drink

by Chief Editor

The Rise of ‘FruitTok’ and the Future of Food Hygiene

TikTok has become a surprising battleground for debates about food hygiene, with videos of elaborate fruit and vegetable washing routines going viral. From fizzing baking soda solutions to specialized electronic purifiers, the trend – dubbed “FruitTok” – reflects a growing consumer anxiety about food safety. But is this level of cleaning necessary and what does it signal about the future of how we approach food preparation?

Beyond Aesthetics: Why Are People Obsessed with Washing Produce?

The viral videos often showcase a performative aspect, focusing on the aesthetic appeal of meticulously cleaned produce. However, underlying this trend is a genuine concern about potential contaminants. Concerns range from dirt and bugs to pathogens like listeria and salmonella, as well as pesticide residue. The desire for “clean” food is amplified by anxieties surrounding health and wellness, particularly in the wake of recent global events.

Expert Perspectives: Caution, Not Paranoia

Experts weigh in with a nuanced perspective. Prof Enzo Palombo of Swinburne University of Technology advocates for caution, but not paranoia. He emphasizes that our bodies are equipped to handle reasonable levels of exposure to microorganisms. Rebecca Scurr, a fourth-generation fruit farm operator, expresses concern that washing produce before storage can actually reduce its shelf life, especially for delicate fruits like strawberries and raspberries. She highlights that Australia has stringent regulations in place to protect consumers from pesticides and disease.

The Science of Clean: What Actually Works?

While elaborate cleaning methods gain traction online, scientific evidence suggests a more pragmatic approach. Rinsing produce under cold running water just before consumption is generally recommended, including fruits and vegetables with skin. This is particularly important for produce like rock melon, which has been linked to listeria outbreaks in the past due to its rough skin. Tightly packed vegetables like cos lettuce and bean sprouts also benefit from thorough rinsing to remove dirt trapped within their leaves.

The Role of Pesticides and Regulations

Despite concerns about pesticides, experts emphasize that chemicals used in agriculture are regulated, with permissible residue levels deemed safe. However, studies have shown varying effectiveness of different cleaning methods in removing pesticide residue. One study found that baking soda can degrade some pesticides on apples, while peeling the skin is more effective at removing residues that have penetrated the fruit. Another study indicated that rice vinegar may be more effective than tap water or baking soda in removing certain pesticides from lettuce, though effectiveness varies.

The Future of Food Hygiene: Tech and Transparency

The “FruitTok” trend points to a potential future where consumers demand greater transparency and control over their food’s journey. This could lead to several developments:

  • Advanced Cleaning Technologies: We may see the development of more effective and convenient home-based food cleaning technologies, potentially incorporating UV light or specialized filtration systems.
  • Smart Packaging: Packaging that indicates the cleanliness and safety of produce, perhaps through sensor technology, could become more common.
  • Blockchain Traceability: Blockchain technology could provide consumers with a detailed history of their produce, from farm to table, including information about pesticide use and handling practices.
  • Personalized Hygiene Recommendations: Apps or services could offer personalized recommendations for cleaning produce based on its type, origin, and potential contaminants.

The Importance of Hand Hygiene

Amidst the focus on cleaning produce, a fundamental aspect of food safety is often overlooked: hand hygiene. Prof. Palombo emphasizes that washing hands thoroughly before handling food is the single most effective way to prevent the spread of contamination. “If most people follow that rule, 99% of the problems would disappear,” he states.

FAQ: Food Hygiene in the Age of TikTok

  • Is it necessary to wash fruit and vegetables with special soaps or purifiers? Not necessarily. Rinsing under cold running water is generally sufficient.
  • Should I wash berries before storing them? No. Washing berries before storing them can accelerate spoilage.
  • What’s the best way to clean rock melon? Rinse thoroughly and scrub the rind with a clean brush before cutting.
  • Are organic fruits and vegetables safer? Organic produce may have lower pesticide residue, but still requires washing.
  • Does cooking eliminate all risks? Cooking to at least 60°C will kill most harmful bacteria and viruses, but rinsing before cooking is still recommended.

Pro Tip: Don’t underestimate the power of simple handwashing. It’s the most effective step you can take to ensure food safety.

Did you realize? Some studies suggest that exposure to the natural microbiome on fruits and vegetables may have positive health benefits.

What are your thoughts on the “FruitTok” trend? Share your food hygiene practices in the comments below! Explore our other articles on healthy eating and food safety for more insights.

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