Less country food and more store-bought products increases diabetes, vitamin D deficiency: nutritionist

by Chief Editor

The Shifting Plates of Nunavut’s Food Systems: A Health Crisis Rooted in Colonization

A growing disconnect between traditional diets and store-bought foods is contributing to a rise in chronic health conditions like diabetes and vitamin D deficiency among Nunavummiut, according to Tanat Whalen, a community nutrition specialist with the Government of Nunavut. This isn’t simply a matter of dietary preference; it’s a direct consequence of historical and ongoing colonization.

The Loss of Country Food: A Nutritional and Cultural Impact

For generations, the Inuit diet revolved around “country food” – locally sourced meats, fish, and plants. This traditional food system provided essential nutrients, including vitamin D from sources like fish, liver, and eggs. However, over the past century, this way of life has been dramatically altered. The transition to store-bought foods, driven by economic and social changes linked to colonization, has created a nutritional gap.

The impacts are significant. Rickets, a bone-weakening disease caused by severe vitamin D deficiency, is becoming more common. Rising rates of diabetes are also a major concern. This shift isn’t just about the food itself, but also the disruption of traditional knowledge transfer, stemming from events like residential schools and family separations.

Food Sovereignty: Reclaiming Control of the Food System

Recognizing the critical link between food systems and health, Inuit communities are actively pursuing food sovereignty – the right to define their own food systems. Workshops, like those at the Qajuqturvik Community Food Centre, are focused on revitalizing traditional practices such as pitti-making (dried char) and seal butchering. These initiatives, supported by the Government of Nunavut, aim to strengthen cultural connections to food and improve nutritional outcomes.

Barriers to Access and Affordability

Despite these efforts, accessing country food remains a challenge. The cost of equipment, fuel, and the historical disruption of traditional harvesting skills all contribute to the problem. Grocery store prices in Nunavut are significantly higher than in other parts of Canada, making healthy, store-bought alternatives less accessible for many families.

Boosting Nutrition on a Budget: Practical Strategies

Addressing nutritional deficiencies requires innovative solutions. Whalen suggests that even small changes can make a difference. For example, adding a small amount of meat to a bean chili can significantly increase iron absorption, combating the common issue of anemia in Nunavut.

The Bigger Picture: Climate Change and Future Food Security

The challenges facing Nunavut’s food systems are compounded by the effects of climate change. As the Arctic warms, traditional hunting and fishing patterns are disrupted, further threatening food security. Nunavummiut are already experiencing some of the most significant consequences of a changing climate, adding another layer of complexity to the issue.

FAQ

Q: What is “country food”?
A: Country food refers to traditionally harvested foods in Nunavut, including fish, seal, caribou, and other locally sourced meats and plants.

Q: Why is vitamin D deficiency a concern in Nunavut?
A: Fewer months of sunlight combined with a shift away from traditional diets rich in vitamin D sources contribute to higher rates of deficiency.

Q: What is food sovereignty?
A: Food sovereignty is the right of people to define their own food and agriculture systems, ensuring access to healthy, culturally appropriate food.

Q: How can I support food security in Nunavut?
A: Supporting Inuit-led initiatives focused on revitalizing traditional food systems and advocating for policies that address food affordability and access are crucial steps.

Did you know? Inuit traditionally named children after deceased relatives, believing they embodied the spirits of those ancestors.

Pro Tip: Incorporating even small amounts of animal protein into plant-based meals can significantly improve iron absorption.

Learn more about Inuit culture and history at Adventure Canada.

What are your thoughts on the importance of traditional food systems? Share your comments below and join the conversation!

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