Early diagnosis and timely intervention can significantly improve the quality of life for individuals with dementia and their families, according to specialists at the “Mind Your Brain” awareness program held in Bengaluru. Experts from institutions including NIMHANS, the Centre for Brain Research (CBR) at IISc, and the Dementia India Alliance (DIA) highlight that over 45% of dementia cases are linked to potentially modifiable risk factors, making prevention a critical component of brain health strategies.
Why Early Diagnosis Matters
Recognizing symptoms early allows patients to access appropriate treatment, support services and care planning, according to the Dementia India Alliance (DIA). Specialists in neurology, geriatric psychiatry, psychiatry, geriatrics, neuroscience, psychology and physiotherapy noted that timely intervention helps patients maintain independence for a longer duration. This approach also reduces the burden on caregivers.
Dominic Benjamin, head of the department of Geriatric Medicine at Bangalore Baptist Hospital, emphasizes that the most effective time to seek medical counsel is when a patient first notices something has changed. “While we cannot yet cure every dementia, we can change its story through prevention, early diagnosis and compassionate care. The best time to seek help is when you first notice something has changed, not when everyone else can see it,” Benjamin stated.
Over 45% of dementia cases are linked to potentially modifiable risk factors.
Managing Modifiable Risk Factors
Preventative strategies focus on addressing habits that influence cognitive decline. According to experts at the Bengaluru event, the following lifestyle changes are associated with a reduced risk of developing dementia:
- Physical Activity: Regular physical activity.
- Balanced Nutrition: A balanced diet.
- Sensory Health: Early correction of hearing and vision impairment.
- Mental Engagement: Social and mental engagement.
- Sleep Hygiene: Adequate sleep.
The Role of Caregiver Support
Caregiving is a journey that often requires external resources to remain sustainable. Usha Archana, a family caregiver who participated in the discussion, noted that access to the right support can make a significant difference to families living with dementia. “No family should have to face this journey alone. Awareness, compassion and guidance help caregivers provide better care while also looking after their own well-being,” Archana said.
If you are caring for a loved one, look for community outreach programs or training sessions offered by organizations like the Dementia India Alliance. These resources provide support through awareness programmes, training and community outreach.
Frequently Asked Questions
What are the first signs of dementia?
The best time to seek help is when you first notice something has changed, not when everyone else can see it.
Can dementia be prevented?
Over 45% of dementia cases are linked to potentially modifiable risk factors. Regular physical activity, a balanced diet, effective control of cardiovascular risk factors, social and mental engagement, adequate sleep, and early correction of hearing and vision impairment can help reduce the risk of dementia.
Where can families find support?
Organizations like the Dementia India Alliance (DIA) provide awareness programmes, training, and community outreach designed to support caregivers and advocate for early diagnosis and quality dementia care.
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