Sardine Shortage: Best Tinned Fish Alternatives

Tinned sardines have become increasingly difficult to find on supermarket shelves, a shortage driven by the viral “FoodTok” trend and the ongoing cost-of-living crisis. According to dietitian Danielle Shine, while sardines are a nutrient-dense source of protein and omega-3 fatty acids, they are not a “miracle food,” and consumers can achieve similar nutritional benefits through a variety of other tinned seafood options.

Why Sardines Are Disappearing From Shelves

The recent scarcity of tinned sardines in Australian supermarkets is largely attributed to social media trends. As food content creators on TikTok—often referred to as “FoodTok”—have highlighted the affordability and health benefits of tinned fish, demand has surged. This consumer interest coincides with a broader cost-of-living crisis, pushing shoppers toward shelf-stable, budget-friendly proteins. Historically, sardines have been a staple since their introduction to Australia in 1839. Today, supply chains rely on imports from Portugal, Spain, Thailand, and the Philippines, alongside domestic production from the South Australian Sardine Fishery.

Nutritional Breakdown: Sardines vs. Alternatives

Danielle Shine, an accredited practising dietitian and nutritionist, notes that sardines provide essential nutrients including protein, omega-3 fatty acids (EPA and DHA), vitamin D, and vitamin B12. Consuming the soft, edible bones also provides a significant calcium boost. However, Shine emphasizes that no single food compensates for an unbalanced diet.

For those unable to find sardines, other tinned fish offer comparable profiles:

• Tuna: A popular, mild-tasting choice. While it contains more protein per serve than sardines, most varieties offer lower levels of omega-3. It is a predatory fish, meaning it can accumulate higher levels of mercury compared to smaller fish.
• Salmon: Nutritionally, this is one of the closest alternatives to sardines. It is rich in protein, omega-3s, and vitamin D. If the bones are consumed, it provides up to 300mg of calcium per serving.
• Mackerel: With a meatier texture and stronger flavor, mackerel is an excellent oily fish option. It provides more vitamin B12 and omega-3s than sardines, though larger species like Spanish mackerel may contain higher mercury levels.
• Anchovies: While they provide protein and omega-3s, their salt-curing process results in high sodium content. Shine suggests using them as a flavor ingredient rather than a primary protein source.

Expert Advice on Seafood Integration

Shine warns that consumers should be cautious of “miracle food” marketing. The primary downside to many tinned fish products is high sodium content, particularly those packed in brine. Rinsing tinned fish before consumption can help mitigate salt intake. Furthermore, she notes that while sardines are a low-mercury choice due to their position lower on the food chain, variety remains the most effective strategy for a healthy diet.

Frequently Asked Questions

Is tinned fish healthy during pregnancy?

Yes, according to Food Standards Australia New Zealand, canned tuna is generally considered a safe, low-mercury seafood choice that can be included as part of a healthy diet during pregnancy when following recommended intake guidance.

Do I have to eat sardines to be healthy?

No. You can achieve a balanced diet without sardines. The Australian Dietary Guidelines recommend two to three serves of fish per week, but this can be achieved through a variety of fresh, frozen, or tinned options.

Why are some tinned fish higher in mercury?

Mercury levels tend to be higher in larger, older predatory fish. Smaller fish like sardines and younger, smaller tuna species accumulate less mercury, making them preferable choices for frequent consumption.

Have you struggled to find your favorite tinned fish lately? Share your go-to pantry staples in the comments below, or subscribe to our newsletter for more expert nutritional insights and healthy living tips.