The Salina Family YMCA’s Wellness Warriors program provides free fitness training and community support for cancer patients and survivors. Led by certified Cancer Exercise Specialist Andi Kilsch, the initiative addresses the physical and emotional challenges of recovery by offering personalized exercise plans and peer connections.
Program Structure and Fitness Focus for Cancer Recovery
Recovery from cancer involves more than medical treatment, requiring opportunities to regain physical strength, confidence, and connection. The Wellness Warriors program meets twice a week on Mondays and Wednesdays from 1pm-2pm, starting Sept. 21 (12-week program). Participants work with tailored routines designed to improve strength, endurance, flexibility, and balance.
The free program includes a 3-month membership at the Y for the duration of the program. According to program details, lead trainer Andi Kilsch holds an ACE certification and specializes in cancer exercise, creating an environment where participants feel comfortable and capable during and after medical treatment.
Building Community and Emotional Support Among Survivors
Beyond physical workouts, the Wellness Warriors initiative fosters a strong sense of belonging and renewed optimism among participants. Attendees frequently share experiences and build mutual support networks, developing lasting friendships that extend well beyond the program. The impact of this community draws dedicated attendance, with one participant regularly driving two hours each way to attend.
“One of the most rewarding aspects of this program is seeing participants discover what they’re capable of and support one another along the way,” Andi Kilsch said. YMCA staff credit Kilsch’s expertise and genuine care for creating an environment where participants feel comfortable, capable, and supported.
Did You Know?
Registration and Local Partnerships
Registration for the Wellness Warriors program has a window running from Aug. 24-Sept. 18. Local healthcare providers collaborate with the YMCA to connect patients with the resource, including Julie Redden, RDN, LD, Tammy Walker Cancer Center Clinical Oncology Dietitian.
For more information on enrollment, interested individuals can contact Ellen Hogeland, YMCA Senior Program Director, or visit the official Salina Family YMCA Cancer Exercise Program page.
Frequently Asked Questions
Is the Wellness Warriors program free?
Yes, the program is free! Includes a 3-month membership at the Y for the duration of the program.
Who leads the exercise classes?
The classes are led by Andi Kilsch, ACE, Cancer Exercise Specialist, with the guidance of trained staff.
Where can I sign up or find more details?
You can find more information by visiting salinaymca.org/programs or by contacting YMCA Senior Program Director Ellen Hogeland.
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