12 1970s Stars and Their Iconic Fitness Routines

Susan Lucci and Cheryl Ladd Embrace Daily Pilates and Low-Impact Movement

Daytime television icon Susan Lucci maintains her long-running energy on and off screen through a dedicated Pilates regimen. According to Women’s Health, Lucci exercises on her Pilates Pro Chair six days a week.

Similarly, Cheryl Ladd transitioned her fitness habits from jogging to lower-impact activities, per Yahoo! Lifestyle. The Charlie’s Angels star currently mixes dance, swimming, Zumba, and weight training to support her well-being.

Sally Field and Jaclyn Smith Focus on Bone Health and Mind-Body Balance

Sally Field relies on jogging and dance to stay active while managing a busy acting career, as reported by ABILITY Magazine. Following her own osteoporosis diagnosis, Field leveraged her vitality to spearhead a public bone-health awareness campaign.

Jaclyn Smith integrates yoga, nutrient-dense foods, and stress-busting walks into her daily life. According to NewBeauty, Smith notes that consistent exercise releases endorphins that benefit both the body and the brain.

Morgan Fairchild and Jane Fonda Prioritize Cardio, Hydration, and Aerobics

Morgan Fairchild centers her wellness routine on regular cardio, a nutrient-dense diet, hydration, and a solid skincare regimen, as she previously told Closer. Fairchild routinely shares advice emphasizing hydration alongside her exercise habits.

Jane Fonda shaped the home fitness industry with her 1982 aerobics tape, “Jane Fonda’s Workout,” which became one of the bestselling VHS releases of all time, according to CNN. Fonda’s personal philosophy combines aerobics, resistance training, and mindfulness.

Cher and Jacqueline Bisset Commit to Plant-Based Diets and Aerobic Routines

Music and film superstar Cher credits aerobics, weight training, and plant-based nutrition for her longevity. According to CNBC and previous reporting by People magazine, Cher overhauled her diet in 1991 to eliminate cheese, red meat, and whole milk, replacing them with vegetables, pasta, and legumes.

Jacqueline Bisset utilizes swimming, Pilates, and a French-inspired balanced diet to maintain her wellness routine. Parade reported that Bisset transitioned away from heavier cooking at age 40 in favor of steamed vegetables and cold-pressed olive oil.

Richard Gere and Clint Eastwood Turn to Martial Arts and Clean Eating

Richard Gere relies on meditation and martial arts to cultivate poise, strength, and calm. According to Lion’s Roar, Gere immersed himself in tai chi and sitting practice while first exploring meditation in his twenties.

Clint Eastwood maintains a lean and active lifestyle supported by a low-fat, high-protein diet, as reported by Eat This, Not That!. Eastwood emphasizes clean eating and moderation to preserve his physical strength.

Marlo Thomas and Pam Grier Blend Active Hobbies with Consistent Wellness

Marlo Thomas incorporates dancing, brisk walks, yoga, and heart-healthy nutrition into her daily life, according to BuildHealts. Alongside her fitness habits, Thomas serves as National Outreach Director for St. Jude Children’s Research Hospital, an institution founded by her father.

Pam Grier relies on an energetic lifestyle and a love of horse riding to maintain her stamina. The A.V.

Frequently Asked Questions

What fitness routine does Susan Lucci follow?

Susan Lucci works out on her Pilates Pro Chair six days a week, according to Women’s Health.

How did Cher change her diet in the 1990s?

Cher cut out cheese, red meat, and whole milk in 1991, shifting to a diet rich in vegetables, pasta, and legumes, per People magazine and CNBC.

What practices does Richard Gere use for mindfulness?

Richard Gere practices tai chi, meditation, and sitting practice, which he began exploring in his twenties, according to Lion’s Roar.

How does Jacqueline Bisset maintain her diet?

Jacqueline Bisset follows a French-inspired balanced diet featuring steamed vegetables and cold-pressed olive oil, which she adopted after turning 40, per Parade.