Nenagh Library is hosting a free Healthy Ireland at Your Library event titled “Do You Know What You’re Eating?” on Tuesday, September 22, from 6.30pm to 8pm, according to event organizers. The session is designed to help the public examine their daily food choices and understand the impact of diet on long-term health through evidence-based guidance.
Expert Guidance on Food Labels and Ultra-Processed Foods
The informative health talk will be presented by Órla Murphy, MSc, founder of Reversible Health, Positive Health Coach, and EMCC Accredited Senior Practitioner, as announced by event organizers. Drawing on evidence-based health and nutrition principles, Ms. Murphy will provide practical guidance to help attendees better understand the foods they purchase and consume daily.
During the session, participants will learn how to read and interpret food labels with confidence, identify ultra-processed foods, and make healthier purchasing decisions. According to organizers, the talk will also explore simple food swaps and examine how nutrition connects with other key pillars of Lifestyle Medicine, including sleep, stress management, physical activity, and social connection.
Event Details and Registration Information
The library event is aimed at anyone interested in improving their personal health, supporting family wellbeing, or gaining a deeper understanding of nutrition and healthy eating habits. Organizers emphasize that small everyday food choices can significantly impact overall wellbeing, and participants will leave with actionable advice they can apply immediately.
While the event is free of charge, booking is essential to secure a seat. To reserve a place, interested individuals can contact Nenagh Library directly at 067 34404. Additional information about the speaker and her work can be found at www.reversiblehealth.com.
Frequently Asked Questions
Who is presenting the talk at Nenagh Library?
The talk will be presented by Órla Murphy, MSc, founder of Reversible Health, Positive Health Coach, and EMCC Accredited Senior Practitioner, according to event details.
When and where is the event taking place?
The “Do You Know What You’re Eating?” session takes place on Tuesday, September 22, from 6.30pm to 8pm at Nenagh Library.
Do I need to pay to attend, and how do I book?
The event is free of charge, but booking is essential. You can reserve your place by contacting Nenagh Library at 067 34404.
What topics will be covered during the session?
Attendees will learn how to interpret food labels, identify ultra-processed foods, make healthier shopping choices, and explore simple food swaps connected to Lifestyle Medicine pillars like sleep and stress management.
Have questions about reading food labels or adopting healthier eating habits? Leave a comment below or share this article with someone who might benefit from attending the upcoming library session.