The Rise of Vulnerability in Comedy: From Personal Trauma to Relatable Connection

Comedian Harriet Kemsley’s journey, as highlighted in a recent profile, exemplifies a growing trend in comedy: the power of vulnerability. Where once comedians might have relied on observational humor or slapstick, a new generation is finding success – and connection – by openly discussing personal struggles, trauma and the messy realities of life. This shift isn’t just about being “real”; it’s a response to a changing audience and a desire for authenticity in a curated world.

From Shame to Stage: The Therapeutic Power of Stand-Up

Kemsley’s experience with sexual assault and her subsequent use of stand-up as a means of processing that trauma is increasingly common. She notes the necessity of “being at a certain stage of healing” before finding the humor within a terrible experience. This echoes a broader trend of comedians using their platforms for catharsis and, in turn, offering a sense of solidarity to audiences who may have faced similar challenges. The act of publicly acknowledging pain can be incredibly empowering, both for the performer and the viewer.

The Dyspraxia Factor: Embracing Neurodiversity on Stage

Kemsley’s openness about her dyspraxia adds another layer to this trend. She describes a childhood marked by comedic mishaps stemming from her condition – a rhino urinating on her through a fence, constant clumsiness – and how these experiences shaped her comedic perspective. This willingness to discuss neurodiversity on stage is breaking down stigmas and creating space for more inclusive humor. It demonstrates that vulnerability isn’t limited to discussing trauma; it extends to embracing all aspects of one’s identity, including those that might traditionally be considered “flaws.”

The Impact of Parenthood on Comedic Voice

The arrival of Kemsley’s daughter, Mabel, marked a significant shift in her perspective and sense of capability. Many comedians, particularly women, are finding that parenthood profoundly alters their comedic voice. The challenges and joys of raising children provide rich material, but more importantly, it often fosters a greater sense of self-awareness and authenticity. The need to balance work, family, and personal well-being adds a layer of complexity that resonates with audiences navigating similar struggles.

The Evolution of the Comedy Landscape

Kemsley’s early career, marked by secrecy and a fear of judgment, contrasts sharply with the current comedy landscape. The rise of podcasts like “Namaste Motherf**kers” suggests an appetite for unfiltered, honest conversations. The fact that her media agency initially assumed her exhaustion was due to drug use rather than the demands of early-career stand-up highlights the historical stigma surrounding the profession and the challenges faced by emerging comedians. Today, platforms like TikTok, as demonstrated by Dan Tiernan’s success, offer new avenues for comedians to connect with audiences directly and build a following based on authenticity.

The Future of Funny: Authenticity as a Commodity

The trend towards vulnerability in comedy isn’t likely to fade. Audiences are increasingly discerning and crave genuine connection. Comedians who are willing to share their stories, flaws and all, are building deeper relationships with their fans and creating a more meaningful comedic experience. This shift also reflects a broader cultural movement towards greater openness and acceptance of mental health challenges and personal struggles.

Pro Tip:

For aspiring comedians, remember that your unique experiences are your greatest asset. Don’t be afraid to mine your life for material, even the painful parts. Authenticity resonates far more than imitation.

FAQ

• Is vulnerability always funny? Not necessarily. The key is to identify the humor within the vulnerability, often through self-awareness and relatable observations.
• Is this trend limited to certain types of comedy? No, it’s appearing across various comedic styles, from stand-up to sketch to improv.
• Does this mean traditional comedy is dead? Absolutely not. There’s still a place for observational humor and other classic comedic forms. However, vulnerability is adding a new dimension to the art form.

Explore more: Rosie Jones looks back: ‘Without realising it, I’d been workshopping jokes down the pub, saying, I’m not disabled, I’m drunk’

What are your thoughts on the rise of vulnerability in comedy? Share your opinions in the comments below!

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The Rise of “Parts Work” Therapy: Why IFS is Trending—and What to Watch For

Internal Family Systems (IFS) therapy has exploded in popularity in recent years, gaining a devoted following among those seeking a novel approach to mental wellbeing. But is this surge in interest based on solid science, or something else? A growing number of people, including mental health professionals, are grappling with this question. Whereas many report positive experiences, the evidence base for IFS remains thin, prompting debate about its efficacy and potential risks.

What *is* Internal Family Systems Therapy?

Developed in the 1980s by therapist Richard Schwartz, IFS views the mind as comprised of distinct “parts,” similar to a family system. These parts aren’t seen as pathological, but rather as different aspects of ourselves with their own perspectives, feelings, and motivations. Schwartz argued that, like families, these parts can conflict, protect each other, and operate in patterned ways.

Key components of this internal system include:

• Exiles: Parts that carry pain, shame, and vulnerability.
• Managers: Parts that attempt to protect the exiles from experiencing pain, often through control, perfectionism, or avoidance.
• Firefighters: Parts that react impulsively when exiles are activated, using strategies like substance use or self-harm to numb the pain.
• The Self: IFS posits a core “Self” – a center of wisdom, compassion, and calmness – that is undamaged by trauma.

Why the Sudden Popularity? A Cultural Shift

The rise of IFS appears to coincide with a broader cultural trend toward experiential therapies like EMDR (eye movement desensitization and reprocessing) and somatic therapy. These approaches emphasize direct experience over purely rational analysis. Carl Erik Fisher, a Columbia University bioethicist and psychiatrist, suggests IFS taps into a desire for “experiential practice” and a “secular spirituality.”

Fisher notes that people, particularly those who are less connected to traditional religious or spiritual frameworks, may locate in IFS a way to access a sense of transcendence and wholeness. The isolation experienced during and after the COVID-19 pandemic may have further fueled this search for embodied experiences and internal connection.

The Evidence Problem: Is IFS “Good Science?”

Despite its growing popularity, IFS lacks robust scientific backing. As of February 2026, We find no published randomized controlled trials (RCTs) demonstrating its effectiveness for specific psychiatric disorders. This has led some in the mental health community to question its validity and caution against its widespread use.

But, some argue that the emphasis on RCTs as the “gold standard” of evidence is overly restrictive. Critics point out that the nature of psychotherapy makes it difficult to study using traditional scientific methods. Short-term outcome measures, like symptom checklists, may not capture the deeper, more transformative changes that IFS aims to facilitate.

Potential Risks and Who Might *Not* Benefit

While IFS can be helpful for some, experts caution that it’s not a one-size-fits-all solution. Individuals at imminent risk of destabilization—such as those experiencing active self-harm or substance use disorders—may not be suitable candidates. Those with an unstable self-concept or certain personality disorders could also be vulnerable to negative effects.

A key concern is the potential for suggestibility. If a therapist interprets a client’s resistance as simply another “part” acting up, it can invalidate the client’s experience and hinder their ability to critically evaluate the therapy. It’s crucial that therapists avoid imposing their own worldview and instead validate the client’s perspective.

Fisher warns against the danger of viewing IFS as a definitive answer. He emphasizes that it’s just one tool among many and that it’s okay to adjust or discontinue treatment if it’s not a good fit.

The “Self” Concept: A Point of Contention

The IFS concept of a core “Self” – a wise and undamaged center within each person – has also drawn criticism. Some argue that this idea is not supported by neuroscience, which doesn’t identify a single, unified “Self” in the brain. However, proponents argue that the “Self” is a metaphorical construct, similar to concepts found in Buddhist psychology, and should not be taken literally.

Looking Ahead: The Future of IFS

As IFS continues to gain traction, it’s likely that more research will be conducted to evaluate its effectiveness. However, it’s also important to recognize that the field of psychotherapy is complex and that not all interventions can be easily subjected to rigorous scientific scrutiny.

The key will be to strike a balance between embracing promising new approaches and maintaining a critical, evidence-informed perspective. The current surge in popularity may lead to a more nuanced understanding of IFS—its strengths, limitations, and the specific populations who are most likely to benefit.

Frequently Asked Questions (FAQ)

• What are “parts” in IFS? Parts are distinct aspects of your personality with their own feelings, beliefs, and motivations.
• Is IFS scientifically proven? Currently, there are no randomized controlled trials proving its effectiveness for specific disorders.
• Is IFS right for everyone? No. It may not be suitable for individuals in crisis or with unstable self-concepts.
• What is the “Self” in IFS? It’s a core of wisdom and compassion believed to exist within each person.

Desire to learn more? Explore additional resources on Your Mileage May Vary and the Internal Family Systems Institute website.

The Enduring Appeal of Outerwear: A 2026 Fashion Forecast

As February nears its end, the anticipation of spring grows. While the season doesn’t yet feel imminent, it’s a certainty we all share. Reflecting on a recent viewing of an Icelandic film, one detail stood out: the protagonist’s consistently present outerwear. This observation sparked a thought – in our latitudes, even during official summer, reaching for a jacket is often necessary.

The Functional and Aesthetic Role of Outerwear

Outerwear – jackets, coats, trench coats, and bombers – remains a steadfast companion throughout the year. Preparing for this, or simply being aware of current trends, offers peace of mind. Fashion designers are increasingly emphasizing outerwear’s dual role: practical protection from the elements and a key element in defining a silhouette and overall style.

Key Trends for 2026

This year, designers are focusing on form and structure, particularly the shoulder line. A graphic and defined shoulder is a dominant feature, sometimes even exaggerated. This strong shoulder can be balanced with simpler trousers and skirts, avoiding an overly assertive look. Fashion is embracing self-expression, and a defined shoulder adds strength and a touch of drama, allowing for individual interpretation.

Shorter “Bombers”

The bomber jacket isn’t modern, maintaining its relevance for some time. However, the 2026 iteration features a noticeably shorter, or “cropped,” cut. The rounded silhouette is surprisingly versatile, easily integrated into everyday wardrobes, though careful attention should be paid to avoiding clashing garment lengths.

The Technical Parka

The utilitarian “green parka” is back in favor. While traditionally green, it’s now appearing in various shades. Its enduring appeal lies in its practicality, durability, and ease of combination with existing wardrobe pieces. This season, explore options beyond the classic khaki.

Jackets with High Collars

Leather is a preferred material for this trend, though other fabrics are also suitable. A high collar provides protection from wind and cold, sometimes eliminating the need for a scarf. The collar shape, alongside the shoulder line, is a key detail in spring/summer collections.

Low-Waisted Trench Coats

The trench coat remains a timeless inter-seasonal staple. The 2026 twist is a lower waistline, reflecting the broader trend of lower rises in trousers and skirts. A well-made trench coat is a lasting investment, offering both style and practicality.

Leather Coats

Leather is a prominent material this season, extending to both coats and trench coats. A sleek, lacquered leather coat in shades like gray, brown, green, or purple offers an elegant and unique statement. For everyday wear, a neutral tone is a practical choice. A straight-cut coat, falling to the ankle or calf, is a versatile length.

Textured Outerwear

Designers are experimenting with bold textures – quilted, fluffy, or embellished with oversized sequins. These pieces offer a tactile experience and a statement-making look. A large, quilted coat can be a daring addition to your wardrobe, suitable for both everyday wear and special occasions.

Capes

While not a conventional everyday item, capes offer a unique alternative to traditional outerwear. They are best suited as an accessory for events like the theater, concerts, or the opera. A cape is a standout piece, signaling a keen awareness of current fashion trends.

Frequently Asked Questions

Q: What is the most versatile outerwear piece for 2026?
A: The leather coat, particularly in a neutral color and straight cut, offers the most versatility.

Q: Are bright colors popular in outerwear this season?
A: While neutral tones are favored for everyday wear, bolder colors like purple and green are emerging in leather coats and textured outerwear.

Q: What should I consider when choosing a cropped bomber jacket?
A: Pay attention to garment lengths to avoid clashing with other pieces in your outfit.

Q: Is the technical parka only available in green?
A: No, while the classic green is well-known, parkas are now available in a variety of colors.

Explore more fashion trends here.