Millennials & Gen Z Dating: Apps, Matchmakers & Finding Love in 2026

by Chief Editor

As Valentine’s Day 2026 nears, attention turns to how people are forming romantic connections. Recent data highlights differing approaches between millennials and Generation Z.

Millennials and the Rise of Dating Apps

A 2016 Pew Research Center study found that 48% of 18- to 29-year-ancient millennials had used a dating app. By 2020, a separate Pew study showed that 21% of adults aged 18-29 and 15% of those 30-49 met their current partner online through apps like Hinge, Tinder, and Bumble, or via social media.

Did You Know? In 2016, nearly half of all millennials between the ages of 18 and 29 had used a dating app.

Yet, a July 2025 Forbes study suggested older millennials—those in their 30s and 40s—are diversifying their methods, combining dating apps with social hobbies, events, and relying on mutual friends.

Gen Z and a Shift Away From Apps

A March 2025 study published by hims found that Gen Z has a higher rate of meeting partners digitally, but also expressed dissatisfaction with the “superficiality of swiping left and right, and the rapid-fire rejection” inherent in app-based dating.

Interestingly, a report from Dating News in August 2025 revealed a 400% surge in Gen Z clients utilizing matchmaking services. This trend is attributed to dating apps “losing their mystique” and a preference for more personalized, human interaction.

Expert Insight: The increasing popularity of matchmaking services among Gen Z suggests a desire for more curated and authentic connections, potentially signaling a rejection of the prompt-paced, superficial nature of many dating apps.

Social media users reflect this evolving landscape. Millennial TikTok user Kas stopped using dating apps after a user’s video went viral, stating that being on a dating app is “like putting yourself on clearance.” Lifestyle creator Gigi is hoping to meet someone “the old school way,” while Gen Z user Eraxtrana acknowledges that difficulties in finding a compatible partner persist even with in-person meetings.

Frequently Asked Questions

What percentage of millennials used dating apps in 2016?

A Pew Research Center study from 2016 revealed that 48% of 18- to 29-year-old millennials had used a dating app.

What did a 2020 Pew study show about how people met their partners?

A 2020 Pew study showed that 21% of adults aged 18-29 and about 15% of those 30-49 met their current partner online, via dating apps or social media.

What is driving the increase in Gen Z using matchmaking services?

Dating News reported in August 2025 that matchmaking services have seen a 400% surge in Gen Z clientele, attributing this to dating apps “losing their mystique” and a preference for more personalized interaction.

As dating trends continue to evolve, will these generational shifts lead to lasting changes in how people locate and build relationships?

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