While technically not originally Dutch – the morel tree originates from the Caucasus region – this fruit has been embraced in Dutch orchards and Limburg pies for centuries, becoming a beloved part of the local culinary landscape.
The Science of Sleep and Sour Cherries
“Some people experience that sour cherries aid with sleep,” explains Dr. Morgan Soffler, university lecturer, to Prevention. “They are a natural source of melatonin and also have anti-inflammatory and antioxidant effects.” Several studies suggest that eating these cherries can improve total sleep time in people suffering from insomnia.
This is supported by a scientific review from 2025, published in the journal Food Science & Nutrition. This analysis of multiple studies showed that participants experienced significant improvements in sleep duration and the time it took to fall asleep. Consuming morels appeared to increase the production of melatonin – the hormone that tells your body it’s time to sleep.
Accessing the Benefits of Morels
You’ve likely consumed morels more often than you realize, perhaps in Limburg pie or as the base for kriek beer. While less frequently eaten fresh than sweet cherries, they are available in several forms:
| Form | Explanation |
|---|---|
| Cherry Juice | The most popular method. Pure cherry juice from sour cherries (morello juice) can be drunk before bedtime. |
| Frozen or Fresh | In season (around July) you may find them fresh, otherwise in the freezer section of the supermarket. |
| Dried | Dried sour cherries are an simple snack or addition to your yogurt. |
| Supplements | There are also supplements available with a concentrated extract of the sour cherry. |
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When Natural Remedies Aren’t Enough
It’s decent to remember that food isn’t a miracle cure. If a specific food doesn’t perform for you, it may help to simply close the kitchen a few hours before bedtime. “It is ideal to not eat or drink for at least 3 to 4 hours before going to sleep,” advises Dr. Sarathi Bhattacharyya, pulmonologist and sleep specialist. This gives your digestive system rest and helps your body and mind prepare for a restorative night.
