Suzi Jalowsky Leg Workout Routines
Sixty-year-old fitness enthusiast Suzi Jalowsky shares home workout clips online while wearing stylish activewear. Jalowsky trains regularly and shares routines with millions of followers, focusing heavily on lower-body strength for healthy ageing.
Research draws a direct correlation between leg strength and overall mobility, independence, and cognitive function. Weight training stands out as one of the best ways to build a strong lower body as people age, according to Women’s Health.
Single Dumbbell Leg Workout Movements
Jalowsky works through lower-body exercises using a single 13kg (30lb) heavy dumbbell, completing three sets of 8 to 10 reps. The heels-elevated squat requires elevating your heels using plates, dumbbells, or a stable book while holding a single dumbbell between your hands.
Squat down by bending your knees and hips with knees tracking over toes, then pause briefly and reverse the movement. For the staggered stance deadlift, grab the dumbbell with your left hand and place your left foot slightly behind your right with the heel lifted.
Hinge forward at the hips to lower the weight with a soft bend in both knees, then squeeze your glutes to stand. Complete all reps on one side before switching. The sumo squat uses a wider stance with toes turned out to 10 and 2 o’clock, holding the dumbbell in front of the hips while sinking thighs parallel to the floor.
Additional moves include the staggered stance squat, reverse lunge pulse, and standing clamshell. For the standing clamshell, stand shoulder-width apart holding the dumbbell in your left hand, bend your left leg, and open your upper-thigh perpendicular to your hip.
Ten Minute Leg Burn Routines
Jalowsky suggests a quick equipment-free routine that takes less than 10 minutes while waiting for coffee to brew. The 10-minute leg burn consists of eight exercises completed for 40 seconds each with a quick rest between intervals, Women’s Health reported.
The calf raise involves standing on a flat surface and lifting heels off the floor. Air skipping requires jumping off the floor while rotating wrists and arms as if using a jump rope. The routine also features lateral lunge, in-and-out jumps, reverse lunge, split jumps, regular squat, and a squat hold.
High Rep Slow Tempo Leg Workouts
Slowing down the tempo and focusing on form, Jalowsky utilizes a 13kg (30lb) dumbbell for 12 to 15 reps across three slow rounds. The single-leg Romanian deadlift requires shifting weight onto the left leg while hinging at the hips and keeping toes lightly touching the floor for balance.
Common Questions About Leg Strength
Why is lower-body strength important for healthy ageing?
Research connects leg strength directly to overall mobility, independent living, and cognitive function as individuals grow older.
What weight does Suzi Jalowsky use for her weighted routines?
Jalowsky uses a single 13kg (30lb) heavy dumbbell for her weighted single-dumbbell and slow-tempo workouts, Women’s Health reported.
How long does the equipment-free leg burn take?
The equipment-free routine takes less than 10 minutes, with eight exercises performed for 40 seconds each.
Worth a look