One-Leg Balance Test: Simple Trick Cuts Mortality Risk in Half
According to a study tracking more than 13,000 community-dwelling older adults in Taiwan, physical fitness assessments such as the 8-foot up-and-go test can indicate a person’s mortality risk over a seven-year period. Researchers found that participants who performed best on standardized fitness evaluations were about half as likely to die during the follow-up period compared … Read more
