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Calais Campbell’s Mother Found Dead; Brother Charged with Murder

by Chief Editor
written by Chief Editor

Atlanta police have arrested 41-year-old Ciarre Campbell and charged him with murder, aggravated assault, and possession of a knife during the commission of a felony following the death of his mother, 71-year-old Nateal Campbell. Officers discovered her body during a welfare check at her Atlanta residence on Tuesday after family members expressed concern, according to the Atlanta Police Department.

Why were police called to the Campbell residence?

The investigation began after family members contacted authorities when they were unable to access the home. According to a 911 call released by the Atlanta Police Department, a sibling of Calais Campbell reported that they had attempted to enter the house but were blocked. The caller told dispatchers that Ciarre Campbell claimed their mother had left, even though neighbor surveillance footage indicated she had remained inside. The caller also noted that Ciarre Campbell, who resided with his mother, suffered from mental health issues.

Did you know?

Police records show that officers had responded to the residence nine times since September. These prior calls involved reports of a fire, a fight, and a “demented person,” according to Atlanta police Lt. Christapher Butler.

What is the current legal status of the case?

Ciarre Campbell will remain in jail until his next court date in the coming weeks. According to police, he waived his initial court appearance. The investigation into the circumstances of Nateal Campbell’s death remains ongoing, as authorities gather evidence from the scene.

How has the family responded to the tragedy?

The Campbell family, including NFL defensive lineman Calais Campbell, confirmed the death of their mother in a statement released via NFL Network’s Ian Rapoport. The family stated they are “devastated” by the loss of their matriarch but expressed comfort in their faith. They requested privacy to grieve the loss of Nateal Campbell, whom they described as having been reunited with her late husband, Chuck. The Baltimore Ravens organization issued a statement offering condolences and support to Calais Campbell during this period.

How has the family responded to the tragedy?

Public and Institutional Support

Calais Campbell, a veteran on the football field who has been named the Walter Payton NFL Man of the Year, is recognized for his extensive community service. He recently volunteered with his mother at the Maryland Food Bank. The Baltimore Ravens have publicly asked for respect for the family’s privacy as they navigate the loss.

Frequently Asked Questions

  • Who was arrested in the case? Ciarre Campbell, 41, was arrested and charged with murder, aggravated assault, and possession of a knife during the commission of a felony.
  • How did police discover the body? Officers performed a welfare check on Tuesday after other family members raised concerns about their inability to enter the home.
  • What is the history of police involvement at the home? Atlanta police Lt. Christapher Butler stated there were nine calls to the residence since September, including reports of a fire and a “demented person.”

For more updates on this developing situation, explore our crime and justice news archives. If you have information regarding local community safety resources, please reach out to local authorities or subscribe to our newsletter for verified updates.

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News

Decomposing Body Found in Black Bag Behind Athlone Stadium

by Rachel Morgan News Editor
written by Rachel Morgan News Editor

Refuse collection workers discovered the decomposing body of a 28-year-old woman inside a black plastic bag in Kewtown, Athlone, on Tuesday morning. Athlone police confirmed the discovery occurred around 10:00 a.m. at Cross Boulevard Street, behind Athlone Stadium. Authorities have opened an inquest docket to investigate the cause of death as the victim remains unidentified due to the state of her remains.

Did You Know? The discovery of the body was prompted by a foul odor reported by local residents, who noted the remains appeared to have been placed at the site prior to the neighborhood’s Monday refuse collection schedule.

Investigation and Police Appeal

Police spokesperson Thembakazi Mpendukana confirmed that a post-mortem examination is pending to establish how the woman died. While investigators have not yet confirmed the identity of the deceased, they are requesting that any members of the public who have filed missing person reports for a woman fitting her description contact the Athlone Police Station.

The investigation currently centers on the circumstances surrounding the disposal of the body. According to local residents, the timing of the discovery suggests an attempt to have the remains removed by sanitation services, as the site is located in a cul-de-sac where refuse collection typically occurs on Mondays.

Expert Insight: In cases involving advanced decomposition and the disposal of remains in public refuse areas, investigators often focus on forensic evidence found within the packaging. The presence of what appeared to be blood at the scene indicates that the site is being treated as a primary location for evidence recovery, which is critical for determining whether the site was a dumping ground or a secondary crime scene.

Community Response and Next Steps

Local community activist Aqeelah Abrahams stated that the neighborhood is reeling from the discovery of the young woman. Residents have expressed concern regarding the safety of the area following the find, noting that the body appeared to have been left in the cul-de-sac for a period of time before it was located by workers.

Community Response and Next Steps

The investigation is likely to move toward identification through forensic testing and a review of recent missing persons files in the Athlone area. Police have provided contact numbers for the Athlone SAPS at 021 697 9238 or 021 697 9239 for anyone with information relevant to the case.

Frequently Asked Questions

Where exactly was the body found?
The body was found inside a black refuse bag on a landjie in a cul-de-sac behind Athlone Stadium at Cross Boulevard Street in Kewtown.

When did the discovery occur?
Refuse collection workers discovered the body on Tuesday, June 23, 2026, at approximately 10:00 a.m.

What are the police doing to identify the woman?
Police have opened an inquest docket and are appealing to the public to come forward if they have reported a 28-year-old woman missing who fits the description of the deceased.

How can the local community better monitor isolated areas to prevent such incidents from occurring in the future?


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Entertainment

Shania Twain Opens Up About Embracing Body Confidence After Menopause

by Chief Editor
written by Chief Editor

How Menopause Impacts Body Image and Self-Esteem

Country singer Shania Twain has openly discussed her struggles with body image during menopause, revealing she experienced bloating and a loss of control over her body. “In menopause you lose control of your body,” she told The Sunday Times. “I stopped looking at myself in the mirror. I hated my body.” These sentiments reflect a broader trend: 60% of women report body image concerns during menopause, according to the North American Menopause Society (NAMS).

Twain’s journey highlights the emotional toll of hormonal changes. She initially resorted to extreme dieting, cutting out fats and sugars, which left her “malnourished.” Her experience mirrors a 2022 study in Menopause: The Journal of the North American Menopause Society, which found that 45% of women attempt restrictive diets during this phase, often leading to long-term health issues.

Why Celebrity Stories Matter in Menopause Conversations

Twain’s openness about her struggles has sparked discussions about how public figures shape societal perceptions of aging. Her 2019 Las Vegas residency coincided with menopausal symptoms, a period she described as “unhealthy.” By sharing her story, she joins celebrities like Gwyneth Paltrow and Jane Fonda, who have also spoken about navigating menopause. These narratives contribute to a growing movement advocating for better education and support for women during this transition.

From Instagram — related to Las Vegas, Gwyneth Paltrow and Jane Fonda

Experts note that celebrity disclosures can reduce stigma. “When a high-profile figure like Twain talks about body image, it normalizes the conversation,” says Dr. Sarah Johnson, a menopause specialist at the University of California, San Francisco. “It encourages women to seek help rather than suffer in silence.”

The Rise of Menopause-Focused Fitness and Nutrition Trends

Twain’s shift from restrictive dieting to a balanced approach underscores a shift in health trends. She now emphasizes “bringing on the mirrors” and accepting her body’s changes. This aligns with the rise of “menopause-friendly” fitness programs, such as those offered by NAMS, which prioritize strength training and mindful eating over calorie counting.

Data from the 2023 Global Wellness Institute shows a 35% increase in demand for menopause-specific wellness programs. “Women are seeking sustainable solutions,” explains nutritionist Laura Martinez. “The focus is no longer on rapid weight loss but on long-term health and resilience.”

Pro Tip: Balancing Exercise and Nutrition During Menopause

Experts recommend combining resistance training with a diet rich in protein and healthy fats. A 2021 study in The Journal of Clinical Endocrinology & Metabolism found that women who engaged in regular strength training gained 2.3 lbs of muscle mass annually, counteracting age-related declines.

Shania Twain says menopause improved her body image

What’s Next for Menopause Awareness and Advocacy?

As more women share their experiences, advocacy groups are pushing for policy changes. The North American Menopause Society recently launched a campaign to include menopause education in school curriculums. “We need to start early,” says NAMS CEO Dr. Karen Smith. “Understanding menopause as a natural phase, not a crisis, is key.”

Corporate initiatives are also emerging. Companies like Glossier and Nike have introduced products and campaigns targeting menopausal women, reflecting a growing market. “This is a $1.4 trillion opportunity by 2025,” notes a 2023 report by McKinsey & Company.

Did You Know?

Menopause affects over 1.1 billion women worldwide, yet only 30% feel adequately prepared for it, per a 2022 WHO survey. Celebrity advocacy is helping bridge this gap.

Did You Know?

FAQ: Menopause, Body Image, and Health Trends

What are common menopause symptoms?

Hot flashes, night sweats, mood swings, and weight gain are among the most reported symptoms, according to NAMS.

How can women manage weight gain during menopause?

Combining strength training with a balanced diet, as advocated by experts like Dr. Johnson, is more effective than restrictive diets.

Why is menopause awareness growing?

Celebrity disclosures, corporate initiatives, and medical advancements are driving broader conversations about menopause as a natural, manageable phase.

Explore more articles on women’s health and wellness trends.

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Health

New Weight Loss Drugs: Shed Fat While Preserving Muscle

by Chief Editor
written by Chief Editor

Pharmaceutical companies are racing to develop drugs that prevent muscle loss during weight reduction, addressing a critical side effect of GLP-1 medications like Ozempic and Zepbound. While current weight-loss drugs often cause patients to lose significant lean mass alongside fat, new candidates—including bimagrumab and Cambrian Biotech’s ATX-304—aim to prioritize metabolic health and muscle preservation, according to industry reports and recent clinical data.

Why is muscle loss a concern with current weight-loss drugs?

Rapid weight loss frequently triggers the body to burn muscle for energy, a process that can lead to frailty and weakened bones. According to research cited by Versanis founder Lloyd Klickstein, traditional weight loss typically consists of 65% to 75% fat and 25% to 35% lean mass. When patients use GLP-1 agonists, the resulting appetite suppression can make it difficult to consume enough protein to maintain muscle growth, creating a clinical challenge for physicians monitoring patients for metabolic disease.

Pro Tip: Experts suggest that focusing on “quality of weight loss” rather than just the total number on the scale is becoming the primary objective for the next generation of metabolic medicine.

What are the leading muscle-preserving drug candidates?

Biotech firms are increasingly repurposing failed drugs to address the metabolic role of muscle. Eli Lilly acquired bimagrumab from Versanis in 2023; the drug, originally developed by Novartis for age-related muscle loss, recently showed in a 500-person study that participants lost over 90% body fat when combined with an Ozempic prescription, according to company data.

Other firms are targeting different mechanisms:

  • CagriSema: Novo Nordisk’s combination of Ozempic and cagrilintide, which trials indicate achieved 67% fat loss.
  • SPX-001: A candidate acquired by AstraZeneca in 2025 specifically designed to preserve lean mass.
  • ATX-304: A Cambrian Biotech pill that mimics the metabolic effects of exercise. In a small safety trial of 23 adults, it increased resting metabolic rate and reduced visceral fat.

How do these new drugs differ from exercise?

Unlike GLP-1 drugs that primarily dampen appetite, candidates like Cambrian Biotech’s ATX-304 are designed to turn up the body’s caloric burn. Cambrian CEO James Peyer told Business Insider the drug aims to make fat metabolically active and force muscles to burn more energy, effectively mimicking the metabolic output of a 5-10k run without physical exertion.

However, the industry faces a hurdle regarding regulatory approval. Endocrinologist Daniel Drucker of the University of Toronto notes that because no regulatory pathway currently exists for “body composition changes,” companies must prove these drugs prevent clinically significant events like falls or fractures to gain FDA approval and insurance coverage.

Did you know? Muscle is not just for strength; it functions as a metabolic regulator. Maintaining muscle mass can help the body manage conditions ranging from diabetes to liver failure.

Frequently Asked Questions

Are these drugs currently available?

No. Most of these candidates are in various stages of clinical trials. The next major data readout for Cambrian Biotech’s ATX-304 is expected at the end of 2027.

Can these drugs replace the gym?

While the goal is to mimic metabolic benefits, medical experts like Daniel Drucker emphasize that there is no substitute for the systemic health benefits of traditional exercise, and these drugs have yet to prove they can improve strength or walking speed in clinical settings.

What is the biggest risk of current weight-loss drugs?

The primary concern is the loss of lean mass, which can lead to frailty. This is particularly dangerous for aging populations who are already at risk for bone fractures and loss of mobility.

Are you interested in the future of metabolic health? Subscribe to our weekly newsletter for the latest updates on biotech breakthroughs and medical research.

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Health

The #1 Bone Health Tip From an Expert

by Chief Editor
written by Chief Editor

Bone density naturally begins to decline after age 30, but women face an accelerated risk during perimenopause due to dropping estrogen levels. According to Melanie Haffner-Luntzer, head of bone regeneration at Ulm University, women can lose up to 20% of their bone density in the first decade following menopause. Experts recommend mitigating this loss through progressive strength training, adequate calcium and vitamin D intake, and lifestyle adjustments to reduce chronic stress.

Why is strength training essential for bone health after 40?

Strength training functions as preventative medicine by placing mechanical stress on the skeletal system, which triggers bone-forming cells to increase density. According to Harvard Medical School, this process helps maintain bone strength while simultaneously improving muscle mass and balance. For those over 40, the Cleveland Clinic recommends “progressive overload”—gradually increasing weight, sets, or intensity—to keep bones challenged. Haffner-Luntzer suggests two to three 15-minute sessions per week to achieve these benefits without the need for intensive bodybuilding.

Why is strength training essential for bone health after 40?
Pro Tip: You don’t need a gym membership to start. Using bodyweight exercises or resistance bands at home can provide the necessary stimulus to nudge bone-forming cells into action.

How do alternative exercises like walking and vibration therapy compare?

While weight-bearing exercise is the gold standard, research indicates several other movement modalities support skeletal health. A 2022 study suggests that brisk walking for 30 minutes at least three times a week helps prevent bone loss in premenopausal women. For postmenopausal women, Haffner-Luntzer notes that whole-body vibration—specifically using low-magnitude, high-frequency settings—has shown positive effects on bone density. Additionally, a 2019 study highlighted that 12 weeks of mini-trampoline training significantly improved mobility and reduced the fear of falling among older women with osteopenia.

What nutritional requirements are critical for bone density?

Calcium and vitamin D remain the foundational pillars of bone health, though their efficacy depends on consistent intake. The International Osteoporosis Foundation advises adults to consume 1,000 mg of calcium daily, rising to 1,200 mg for women over 51. Vitamin D is equally vital for calcium absorption; the National Institutes of Health (NIH) recommends 600 to 800 international units (IU) per day. While supplements are common, the NIH notes that food sources, such as three ounces of rainbow trout, can provide up to 645 IU of vitamin D.

"Bone Regeneration and Biologies" with Prof. Melanie Haffner-Luntzer. Mar 30th, 2023

Did you know?

Chronic stress and lifestyle factors—including smoking and excessive alcohol consumption—can actively deplete bone density. Maintaining healthy sleep hygiene is just as important as your workout routine for long-term recovery and bone remodeling.

Did you know?

Frequently Asked Questions

  • Does walking provide enough stress for bone health? It is highly effective for premenopausal women, but experts suggest adding ankle weights or a weighted vest to increase the load as you progress.
  • Can I reverse bone loss? While you cannot easily “regrow” lost bone to pre-30 levels, progressive strength training can significantly increase bone density and reduce the risk of fractures.
  • How much calcium is too much? The International Osteoporosis Foundation sets the upper recommendation at 1,200 mg for older women; always consult a physician before significantly altering your supplement intake.

Are you currently incorporating strength training into your weekly routine? Share your experience in the comments below or subscribe to our health newsletter for more evidence-based tips on aging well.

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Health

The Risks and Benefits of Rising Testosterone Use

by Chief Editor
written by Chief Editor

A majority of men prescribed testosterone therapy do not meet clinical guidelines for safe treatment, according to a recent study from the University of Michigan. While the use of testosterone replacement therapy (TRT) has quadrupled over the last three decades to reach an estimated 11 million Americans, researchers warn that improper use increases the risk of heart attack, stroke, and infertility. Experts note that while TRT effectively treats clinically confirmed deficiency, it is increasingly being used as a performance-enhancement tool, often bypassing necessary diagnostic blood work.

Why are current testosterone prescription rates under scrutiny?

Recent data from a University of Michigan clinic study suggests that only 12% of 200 men prescribed testosterone met the established medical criteria for deficiency. According to study authors Dr. Maria Papaleontiou and Dr. Sophia Sinha, the remaining 88% received therapy without sufficient clinical justification, such as two confirmed low-level blood tests. This trend is particularly concerning for younger patients; the study identified men as young as 18 receiving prescriptions, potentially compromising their natural hormonal production before they reach long-term health maturity.

Did you know?

Healthy testosterone levels for adult men are generally defined as being above 300 nanograms per deciliter. Doctors emphasize that a single low test result is insufficient for diagnosis, as blood levels can fluctuate significantly throughout the day.

What are the risks of using TRT without a medical necessity?

Misusing testosterone therapy can trigger a cascade of negative health outcomes. According to the Mayo Clinic, supplemental testosterone can exacerbate underlying conditions like prostate cancer by potentially fueling tumor growth. Furthermore, high doses of the hormone increase red blood cell volume, which elevates blood pressure and heightens the risk of cardiovascular events like heart attacks or strokes. Long-term dependence on synthetic hormones can also signal the body to stop its own production, leading to permanent suppression of natural testosterone levels.

From Instagram — related to Mayo Clinic, Justin Dubin

How is the medical community responding to the T-maxxing trend?

While social media trends promote testosterone as a “fountain of youth,” medical professionals are preparing to refine clinical standards. Dr. Justin Dubin, director of men’s sexual health at Baptist Health Medical Group, notes that the American Urological Association is currently assembling a panel to update guidelines for testosterone deficiency. While Dr. Dubin acknowledges the risk of over-prescription, he argues that the current interest in testosterone serves as a “gateway to men’s health.” He suggests that as long as men undergo proper screening, the trend may help doctors detect other urgent issues like diabetes, sleep apnea, or heart disease earlier than they otherwise would.

Dr Maria Papaleontiou 🔹 Older Thyroid Cancer Patients 🔹 Issues to Consider for Treatment

Pro tips for safely monitoring hormone health:

  • Verify with blood work: Always insist on two separate blood tests taken in the morning to confirm baseline levels.
  • Screen for comorbidities: Rule out sleep apnea before starting therapy, as testosterone can worsen existing respiratory conditions.
  • Avoid online-only clinics: Prioritize local urologists or endocrinologists who can manage your health in person rather than through mail-order prescription models.

Frequently Asked Questions

What are the common symptoms of low testosterone?

Symptoms often include persistent brain fog, low energy levels, reduced libido, and erectile dysfunction. However, these symptoms are non-specific and can indicate other health conditions.

Frequently Asked Questions

How long does it take for TRT to work?

Depending on the specific symptoms being treated, patients may notice improvements in energy or mood within a few weeks to several months of beginning therapy.

Is it safe to use testosterone for muscle gain?

Medical experts advise against using testosterone for cosmetic or performance enhancement. The risks to cardiovascular health and natural hormone production generally outweigh the aesthetic benefits for healthy individuals.

Are you concerned about your hormone health? Consult with a board-certified urologist to discuss your symptoms before pursuing any form of hormone replacement. Subscribe to our Men’s Health Newsletter for the latest updates on clinical guidelines and wellness research.

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Tech

Why I Stopped Taking Creatine: A Dietitian’s Perspective

by Chief Editor
written by Chief Editor

Creatine supplementation, once reserved for elite athletes, is shifting toward a more personalized, goal-oriented model as users evaluate their daily intake based on specific fitness objectives. According to dietitian and author Josie Porter, individuals are increasingly reassessing their reliance on the supplement when their training volume or intensity decreases, reflecting a broader trend of intentional, food-first nutrition.

Why are fitness enthusiasts reconsidering their daily creatine dose?

The primary reason for discontinuing creatine is a shift in workout intensity, according to Porter. While creatine helps the body produce ATP for explosive movements like one-rep maxes in weightlifting, it offers fewer immediate performance benefits for those prioritizing flexibility or lower-intensity activity. Porter, who stopped taking the supplement after reducing her gym frequency, notes that she prefers to remove unnecessary pressure from her routine when her training goals change.

Pro Tip: Research suggests that for creatine to be effective, consistent daily intake of 5mg for at least four weeks is required to saturate muscle stores. Sporadic use often fails to yield the performance gains seen in controlled studies.

How does creatine function in the body?

Creatine is a natural building block for adenosine triphosphate (ATP), the molecule responsible for cellular energy, as reported by Business Insider. While the body produces it naturally, it is also found in protein-rich foods such as red meat and seafood. Supplementation aims to increase these stores, providing the extra energy required for high-intensity efforts, such as completing an additional repetition during strength training.

How does creatine function in the body?

Is there a future for creatine beyond muscle building?

Emerging research is exploring the potential for creatine to support brain health and cognitive function, though experts remain cautious. Porter notes that while early-stage studies show promise, she does not consider the current body of evidence strong enough to justify daily supplementation for non-athletes or those not focused on muscle hypertrophy. Consequently, the supplement’s role may evolve from a pure performance enhancer to a broader, though still debated, wellness tool.

Did you know? Creatine is one of the most thoroughly researched supplements in the fitness industry, with decades of data supporting its role in increasing power output for anaerobic exercises.

Frequently Asked Questions

Do I need to cycle my creatine intake?

Most research, including the standards cited by Porter, suggests that consistent daily intake is required to maintain the necessary levels in your muscles, rather than cycling on and off.

'SCAM!' Dietician Josie Porter reveals which supplements ACTUALLY work? | The Life of Bryony

Can I get enough creatine from my diet alone?

While red meat and seafood contain creatine, many people find it difficult to reach the levels required for athletic performance enhancement through diet alone, which is why supplemental powder is common, according to industry reporting.

Will I lose muscle if I stop taking creatine?

You may notice a slight decrease in muscle fullness or performance on high-intensity lifts, as your muscles will no longer be saturated, but you will not lose the muscle tissue itself simply by stopping the supplement.

Have you adjusted your supplement stack to match your current fitness goals? Share your experience in the comments below or subscribe to our newsletter for more evidence-based nutrition updates.

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News

5-Year-Old Girl Swept Into Laguna Beach Identified as Community Mourns

by Rachel Morgan News Editor
written by Rachel Morgan News Editor

The body of 5-year-old Amada Mia Brown was recovered Thursday afternoon near Christmas Cove in Laguna Beach, nearly a quarter-mile from where she was swept into the ocean with her family on Tuesday night, according to a city announcement. The child, from San Bernardino, had been missing since the incident at Treasure Island Beach, where high surf pulled her, her mother, and brother into the water. Search efforts involving multiple agencies were suspended Wednesday night.

Amada’s father, Aaron Brown, described her as “a sweet little baby” who “loved the beach and wasn’t afraid of water” during an interview with NBC. He said reflecting on her life helped him cope with her death. The Orange County Sheriff’s Department confirmed her identity through Sgt. Lizbeth Gwisdalla.

Laguna Beach Mayor Mark Orgill called the incident “one of the most heartbreaking” he had witnessed during his tenure, expressing condolences for the family and community. Despite a surf advisory set to expire Thursday, experts warned of continued risks, with Newport Beach’s chief lifeguard noting “big surf through today and actually through the weekend.”

Did You Know? Amada went missing 24 hours before her body was found, after being swept from Treasure Island Beach during high surf that prompted a multi-agency search involving the U.S. Coast Guard and Orange County Sheriff’s Department.

Expert Insight: The recovery of Amada’s body underscores the persistent danger of rip currents and high surf, even as advisories expire. Communities along Southern California’s coastline often face such risks, with local authorities balancing immediate response efforts against long-term safety measures. The emotional toll on families, as highlighted by her father’s remarks, reflects broader challenges in coping with sudden, tragic losses.

The case has intensified focus on beach safety protocols, though no new measures were mentioned in the source material. Local officials continue to monitor conditions, with lifeguards emphasizing caution despite the expiration of the surf advisory.

What happened to Amada Mia Brown?

Amada went missing Tuesday night when she, her mother, and brother were pulled into the ocean near Treasure Island Beach. Her body was recovered Thursday afternoon, 24 hours after her disappearance, according to Laguna Beach officials.

From Instagram — related to Treasure Island Beach, Newport Beach

Where was Amada identified?

Sgt. Lizbeth Gwisdalla of the Orange County Sheriff’s Department confirmed Amada’s identity as a 5-year-old from San Bernardino. The child was initially lost at Treasure Island Beach, with her body found near Christmas Cove, about a quarter-mile away.

What are the current surf conditions?

A surf advisory for the area was set to expire Thursday, but experts warned of “big surf” continuing through the weekend. Newport Beach’s chief lifeguard noted conditions remained hazardous, particularly in areas like Newport Beach.

What are the current surf conditions?

Frequently Asked Questions

[What was the location of Amada’s disappearance?]
Amada went missing near Treasure Island Beach in Laguna Beach, where high surf swept her and her family into the ocean.

[When was Amada’s body recovered?]
Her body was spotted during an aerial survey on Thursday afternoon, about 24 hours after she disappeared on Tuesday night.

[What are the ongoing risks in the area?]
Despite a surf advisory set to expire, experts warned of continued big surf through the weekend, with Newport Beach’s chief lifeguard citing persistent hazards.

How do communities balance immediate response efforts with long-term safety measures in the face of such tragedies?

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Health

3 Supplements a Dietitian Actually Takes

by Chief Editor
written by Chief Editor

Registered dietitian Josie Porter, author of How Not to Take Supplements, argues that the supplement industry often prioritizes clever marketing and “natural” branding over proven health benefits. According to Porter, most consumers can achieve better health outcomes by adopting a “food-first approach” rather than relying on expensive, unregulated supplement stacks.

Why the supplement industry is under fire

The supplement industry has shifted from a clinical tool for treating specific deficiencies to a massive wellness trend driven by influencer endorsements. As of June 2026, Josie Porter notes that the lack of FDA regulation creates a significant gap in consumer safety. Without third-party testing, it is difficult to verify if a product contains the ingredients listed on the label or if it is merely an expensive placebo.

Pro tip: Porter advises looking for third-party testing certifications on labels to ensure the product actually contains what it claims.

Can supplements replace real food?

According to Porter, supplements should not be viewed as a substitute for a healthy diet. While some products like vitamin D, omega-3, or creatine may offer benefits in specific circumstances, they are often marketed to solve problems that are better addressed through diet. For example, while omega-3 capsules are popular, evidence suggests that consuming oily fish like salmon or sardines is superior for heart and joint health. Similarly, Porter emphasizes that simple food swaps can often replace the need for pricey bottled supplements.

From Instagram — related to National Health Service

When are supplements actually useful?

Porter identifies three specific areas where supplementation might be evidence-based if used correctly:

  • Vitamin D: Recommended by the UK’s National Health Service during darker fall and winter months when sunlight exposure—the primary natural source—is limited.
  • Omega-3: Useful as an “as and when” addition for individuals who do not regularly consume oily fish.
  • Collagen: While scientific consensus remains mixed, some evidence suggests collagen may aid in skin hydration and elasticity. Porter notes that for those pursuing collagen, marine or bovine sources are generally preferred over “vegan” versions, which typically contain collagen-boosting nutrients rather than collagen itself.
Did you know? Many “vegan collagen” supplements do not actually contain collagen; instead, they provide ingredients like vitamin C to help your body produce its own.

Common Questions About Supplement Safety

Are supplement health claims regulated?

No. According to Josie Porter, the industry is largely unregulated, meaning manufacturers can make bold claims without the same rigorous evidence required for pharmaceutical products.

Common Questions About Supplement Safety

How do I know if a supplement is a scam?

Porter suggests watching for red-flag claims that promise to “fix” everything. If an Instagram ad for a greens powder or collagen seems too good to be true, it likely is. Always look for evidence-based research rather than influencer hype.

Is it possible to take too many supplements?

Yes. Many products contain complex mixes of ingredients. Porter warns that taking multiple supplements increases the risk of consuming more of a nutrient than your body actually needs.

Have you ever questioned if your supplement routine is actually doing anything? Share your thoughts in the comments below or subscribe to our newsletter for more evidence-based nutrition insights.

'SCAM!' Dietician Josie Porter reveals which supplements ACTUALLY work? | The Life of Bryony

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Health

3 Expert Tips to Burn Fat and Boost Energy from Triathlon Twins

by Chief Editor
written by Chief Editor

Beyond the Calorie: The Future of Personalized Metabolic Health

For decades, the fitness industry relied on the “calories in, calories out” mantra. However, the next frontier in wellness isn’t about counting numbers—it’s about understanding your body’s unique metabolic language. Identical twins and physiologists Merav and Michal Mor, co-founders of the healthtech company Lumen, are at the forefront of this shift, proving that even those with the same DNA require vastly different nutrition strategies.

From Instagram — related to Merav and Michal Mor

As we look toward the future of health, the focus is moving away from generic diet plans toward real-time biometric feedback. By measuring how our “body engine” switches between burning carbohydrates and fat, we can unlock peak performance and longevity.

Metabolic Flexibility: The New Gold Standard

Metabolic flexibility is the body’s ability to transition efficiently between fuel sources. A flexible metabolism keeps energy levels steady, prevents blood sugar crashes, and optimizes fat burning. The future of health monitoring lies in accessible, non-invasive technology that tracks this process in real-time.

While lab-grade testing was once reserved for elite athletes in clinical settings, handheld breath-analysis technology is bringing these insights to the masses. By monitoring metabolic shifts, individuals can now tailor their meals to their specific daily demands, whether they are training for a marathon or navigating a high-stress workday.

Pro Tip: Don’t fear the carb. Front-loading your carbohydrate intake around your workouts or early in the day can help your body utilize that energy more efficiently, leaving your evening hours for fat-burning and cellular repair.

The Muscle-First Approach to Longevity

If metabolism is the engine, muscle is the chassis. As we age, maintaining muscle mass becomes one of the most critical factors for health. Muscle tissue is “metabolically expensive,” meaning it requires significant energy to maintain and provides a storage reservoir for glycogen, preventing blood sugar spikes.

Moving forward, fitness trends will likely continue to shift away from excessive steady-state cardio toward resistance and strength training. Building muscle is no longer just about aesthetics; it is a primary intervention for preventing injury, managing metabolic diseases like type 2 diabetes, and ensuring healthy aging.

Circadian Nutrition: Eating with Your Internal Clock

Emerging research underscores the importance of the circadian rhythm in metabolic health. The “when” of eating is becoming just as important as the “what.” Data suggests that finishing dinner earlier allows the body to spend the night in a state of repair rather than digestion.

Changemakers Spotlight – Merav Mor & Michal Mor

However, the future of nutrition is not about rigid perfection. As Merav Mor notes, life—and the occasional late-night pizza—is part of the human experience. The goal is “metabolic resilience,” where your body is efficient enough to handle the occasional indulgence without long-term health setbacks.

Frequently Asked Questions

What is metabolic flexibility?
It is the body’s ability to adapt its fuel oxidation based on availability. A flexible body can easily switch from burning stored fat to burning carbohydrates depending on whether you are resting or exercising.

Why is muscle mass important for my metabolism?
Muscle is metabolically active tissue. Having more muscle increases your resting metabolic rate and provides a place to store glycogen, which helps stabilize your blood sugar levels throughout the day.

Does eating late at night really ruin my metabolism?
While limited evidence suggests eating early helps, the most important factor is consistency. Chronic late-night eating can disrupt your circadian rhythm, but occasional flexibility is part of a sustainable, healthy lifestyle.

How can I start improving my metabolic health today?
Start by prioritizing protein and strength training, front-loading your carbohydrate intake around your most active hours, and aiming for an earlier dinner time to allow for better overnight recovery.

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