The best foods for strong bones

Osteoporosis, also known as bone loss, is a disease in which bone mass decreases more and the skeleton becomes more susceptible to fractures and small tears because it lacks the necessary stability. Calcium is an important building block to keep the bones strong for as long as possible. An overview of the best calcium suppliers. […]

Germans suffer from low levels of sun vitamin

How important is vitamin D for our health? This is the subject of heated debate among doctors. Some swear by vitamin D cures, others consider this an unnecessary trend. How is the vitamin D supply in Germany? Vitamin D is the only vitamin that the body can produce itself. The so-called endogenous synthesis takes place […]