A healthy, balanced dietary pattern that emphasizes minimally processed plant-based foods, healthy fats, and proteins is key to maintaining heart health, according to a Scientific Statement issued by the American College of Cardiology and published in JACC. Suboptimal diet is a key risk factor for cardiovascular disease, driving the medical community to shift from nutrient-centric … Read more
According to a randomized clinical trial published in the journal Cell Metabolism, a very-low-carbohydrate ketogenic diet reduces liver fat and improves insulin sensitivity significantly more than Mediterranean or plant-forward diets when participants achieve a comparable 10% weight loss. Researchers found that dietary macronutrient composition independently alters metabolic responses, yielding a 67% reduction in hepatic triglycerides … Read more
Liraglutide, a glucagon-like peptide-1 receptor agonist (GLP-1 RA), triggers rapid but largely reversible shifts in the gut microbiome of obese mice, according to a study published in the journal Microbiology Spectrum. Researchers found that while the drug alters bacterial community structure during active treatment, these changes largely normalize within seven days of discontinuing the medication. … Read more
Daily consumption of raw tomatoes and tomato sauce significantly reduces controlled attenuation parameter (CAP)-defined hepatic steatosis in adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to an exploratory randomized controlled trial published in the journal Nutrients. Researchers found that a six-week tomato-rich diet outperformed a tomato-free control group, dropping median CAP values by 35 … Read more
A 24-year analysis of 1,712 adults from the Atherosclerosis Risk in Communities (ARIC) study reveals that the impact of sedentary behavior on brain health depends heavily on the activity performed. Research published in the journal Alzheimer’s & Dementia indicates that while television watching is associated with reduced brain volumes and increased vascular markers, occupational sitting … Read more
A study published in the journal Nutrients has linked high consumption of ultra-processed foods (UPFs) to early, measurable changes in insulin secretion and sensitivity among nondiabetic children. Researchers analyzed data from the San Antonio Family Assessment of Metabolic Risk Indicators in Youth (SAFARI) study, finding that higher UPF intake correlates with markers of insulin resistance … Read more
A recent cross-sectional study published in the journal Nutrients found no statistically significant link between an individual’s chronotype—their natural preference for morning or evening activity—and the presence of liver fat or fibrosis in adults with overweight or obesity. Researchers at the National Institute of Gastroenterology in Italy assessed 119 medication-naïve participants using the Morningness–Eveningness Questionnaire … Read more
New research suggests that the cardiovascular health benefits of semaglutide may be more closely tied to the drug’s dosage than to the amount of weight a patient loses. A retrospective study published in npj Cardiovascular Health found that patients reaching higher maximum doses of semaglutide—1.7 mg or greater—experienced significantly lower risks of heart failure, cerebrovascular … Read more
Black women in the United States develop hypertension nearly a decade earlier than their White counterparts, a gap that persists regardless of neighborhood socioeconomic conditions. According to a study published in JAMA Network Open, researchers tracking 15,313 women found that Black women reach a median age of hypertension onset at 56, compared to 66 for … Read more
Plant-based burgers formulated with red quinoa and baru pulp trigger significantly lower blood glucose spikes than pure glucose, according to a pilot study published in ACS Nutrition Science. Researchers found that these fiber-rich ingredients, derived from the Brazilian Cerrado biome, may help regulate metabolic responses by slowing digestion and carbohydrate absorption, offering a potential path … Read more