The Morning Routines of High Achievers: A Deep Dive into Will Jordan’s Day Starter
Will Jordan’s Morning Routine: A Glimpse into the Life of an All Blacks Star
Will Jordan, the renowned All Blacks and Crusaders star, recently shared his morning routine with the New Zealand Herald. Let’s dive into the habits and rituals that help this elite athlete kickstart his day.
Starting the Day: 6:15 AM
Will Jordan’s day begins at 6:15 AM, when he wakes up to tend to his energetic 2-year-old cocker spaniel, Lenny. This furry companion helps Jordan get going and sets the tone for an active day ahead.
Cold Showers: A Refreshing Wake-Up Call
In a unique twist, Jordan and his Crusaders teammate, Mitch Drummond, have started each day with a cold shower. Jordan admits that it’s not always effortless, but it’s an invigorating way to reset and feel fresh.
Coffee and Breakfast: Fueling the Body
After his cold shower, Jordan makes himself a coffee – a non-negotiable morning ritual. He follows this up with breakfast, typically around 6:30 AM, consisting of pre-prepared overnight oats with a variety of nuts, seeds, and berries.
Training and Workouts: An Athlete’s Daily Grind
As an athlete, Jordan spends a significant part of his morning on training and skill work. He arrives at training around 7:15 AM, starting with a stretch and individual skill work, followed by a personalized workout tailored to his position on the field.
Mindfulness and Self-Care: More Than Just Physical Fitness
Jordan’s morning routine also includes mindfulness and self-care practices. He takes a mindful walk to work, setting intentions for the day, and practices breath control during his cold showers. He keeps his skincare routine simple yet effective, using products from La Roche-Posay.
Style and Technology: Balancing Expression and Minimalism
Jordan keeps his morning phone use to a minimum, spending around 10 minutes catching up on news and notifications. He prefers to keep his mind clear and present during his walk to work. When it comes to his outfit, he keeps it practical and expressive, with team kits for training and expressive golf outfits on his days off.

The Power of Morning Routines: Insights from High Achievers
Will Jordan is not alone in his commitment to a structured morning routine. Many successful individuals, from entrepreneurs to celebrities, swear by the transformative power of starting the day on the right foot.
Did you know? According to a survey by the U.S. Bureau of Labor Statistics, people who wake up early tend to exercise more, work more, and even have more sex than late risers (Source: The Atlantic).
The Art of Crafting Your Own Morning Routine
Creating a morning routine that works for you is a personal journey. Here are some tips to help you get started:

- Find Your Wake-Up Call: Whether it’s a furry companion, a meditation practice, or a cold shower, find what gets you out of bed and ready to face the day.
- Mindfulness and Intention Setting: Incorporate mindfulness into your morning routine to help you stay present and focused throughout the day.
- Fuel Your Body: Eat a healthy breakfast to give you the energy you need to tackle your day.
- Make Time for Exercise: Even a short walk or some stretching can make a significant difference in your mood and productivity.
- Keep Technology in Check: While it’s tempting to reach for your phone first thing in the morning, try to limit your screen time and engage with technology mindfully.
FAQs: Your Morning Routine Questions Answered
Q: How much sleep does Will Jordan get each night? A: Jordan typically gets between 5 to 7 hours of sleep per night, going to bed between 11:00 PM and 1:00 AM.
Q: Does Will Jordan make his bed every day? A: Jordan admitted that he doesn’t always make his bed, but he tries to tidy it when he’s up before his fiancée, Mackenzie Webb.
Q: What does Will Jordan do to prepare for the next day? A: Jordan plans his week ahead by writing down a week plan, including meetings, work-ons, and any key tasks. He also packs his bag and sets out his outfit for the next day to streamline his morning routine.
Ready to Transform Your Mornings? Start Here!
Crafting the perfect morning routine takes time and experimentation. Don’t be afraid to try new habits and adjust them as needed. The key is to find what works best for you and stick to it.
So, what are you waiting for? Start your day right and unlock the power of a well-crafted morning routine. Your future self will thank you!
Have you tried any of Will Jordan’s morning routine habits? Share your experiences and tips in the comments below!
Sources: [1] All Blacks and Crusaders star Will Jordan shares his morning routine [2] The Power of Morning Routines

