Yopie Latul Buried Close to Glen Fredly, Emma: His dream of folk songs is getting known

BOGOR ISSUE – The funeral procession of the legendary musician’s ashes Yopie Latul accompanied by sobs of family and relatives when put in a grave near the grave of Glen Fredly at the Tanah Kusir Public Cemetery (TPU), South Jakarta, Thursday, September 10, 2020.

Because the singer of the song ‘Poco-Poco’ died with a confirmed positive status for Covid-19 at the Sentra Medika Hospital, Cibinong, Bogor Regency, on Wednesday, September 9, 2020, the funeral procession was closely guarded according to health protocols.

Before being taken to Tanah Kusir TPU, the body of the deceased was cremated at the crematorium of the same hospital. Then at 12.30 they were taken to Tanah Kusir TPU, South Jakarta.

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Also Read: Yopie Latul Died Positive Corona in Bogor, Task Force: Must Be Seen 2 Weeks Back

It was seen that a number of families and close relatives of Yopi Latul cried incessantly, especially Emma Phasearry, his wife. “I thank you for prayers and kindness to the deceased Yopie Latul,”

“Please pray and be forgiven if my husband has an error in his words or actions, whether intentional or not,” Emma told reporters with a bruised face because she kept crying to let her husband go.

However, Emma said, before dying Yopie had dream to sing songs with local language lyrics by taking part in a concert commemorating the late Didi Kempot at the Gelora Bung Karno Main Stadium (GBK) on November 14, 2020.

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They call to preserve sleep, diet and physical exercise routines – Córdoba News – HoyDia.com.ar

They call for maintaining sleep, eating and physical exercise routines

Specialists call to maintain routines of sleep, food and physical exercise before signs of “mental fatigue”

A reorganization of the habits of sleep, food and physical exercise before the breakdown of the routines that were carried out before the quarantine is essential to avoid the signs of “mental or cognitive fatigue” that can lead to muscle pain or anguish, said today a specialist from the Institute of Cognitive Neurology (INECO).

The expert, through a statement from the Institute, warned that with the prolongation of social isolation “the feeling of lethargy that people manifest when facing activities of their daily life that they previously carried out without any difficulty becomes more and more present. “.

Pablo López, psychologist and academic director of the INECO Foundation, assured that “the routine changes of adults and children, the health protocols that we must not forget and the level of attention that video calls require, represent a great cognitive effort for people; added to the fact that we have lost the stability and anticipation that the routine gave us ”.

He indicated that this situation can lead to a state of “mental or cognitive fatigue” whose main symptoms are “drowsiness, inability to concentrate and difficulty in” processing tasks to be carried out “

For López, mental fatigue entails “a loss of interest, attention and motivation; affecting both our personal, social and work life” and can lead to “muscle aches, headaches, anguish, sustained memory difficulties and non-restorative sleep as well as it also makes us prone to mental and physical health problems in the medium term “

The professional considered key to combat these symptoms “a reorganization of habits to restore the three most important pieces of our health: food, physical exercise and good sleep.”

He expressed that the tools to combat mental fatigue are “to regulate sleep schedules as much as possible, also establishing clear and pre-established spaces for rest during the day.”

In addition, he recommended “trying to get the overwhelming ideas out of the mind and look for concrete actions to modify them, or even notice them and then think about them and share them with someone”

He also mentioned not to confuse physical with social or emotional distancing and to resort to meditation techniques “that allow some emotional regulation, anxiety reduction and cognitive improvement.”

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“At no time was I afraid”: Nabil Crismatt

On his way to Chicago’s Wrigley Field, where the Cardinals were facing the Cubs, on Tuesday night, at press time, Nabil Crismatt Abuchaibe answered THE HERALD’s call to discuss his auspicious Major League debut on Monday. at night in the defeat of the red birds against the same ‘Cubs’ (5-4).

The Barranquilla pitcher, who worked a full inning without allowing runs and striking out two men, recounted everything that surrounded that special moment in his life, hours before his joy multiplied and he returned to shine in his second game in the Gran Carp (see separate note).

Have you pinched yourself to see if you are not dreaming?

I always knew it was real, it was something I had been looking for since I was a child. God always has the perfect place to put you. I have assumed this with the greatest tranquility. I thank God for having me here and making that dream come true.

Did you ever think of throwing in the towel?

Never. I always fought day after day for a dream. I’m still fighting. I always tried to arrive and I thank God, who never takes the sweat and work of anyone, everything comes in due course.

If you weren’t a baseball player, what would you be doing now?

I would have been a pilot, I love aviation.

Since when did you like baseball?

Since ever. My grandfather played baseball and he passed that on to the family. They all had it as a hobby. I had the opportunity to leave the country at the age of 15 and dedicate myself one hundred percent to my profession. I think it is the best decision I have made in my life. Yesterday (Monday) I was able to fulfill my dream and that of my parents, who gave me the opportunity to leave the house and fly.

What do you remember about your beginnings in baseball?

I am not sure in which field I saw baseball play for the first time. I remember growing up listening to Édgar Renteria. He was always an idol. I had the opportunity to speak with him these days, when I was called up to the Major Leagues, and I told him that I looked forward to continuing his legacy. He is a person who has left the country high. Without a doubt, he is the best of the Colombians who have been through the Major Leagues and I hope to imitate his discipline and effort, which are something incredible. I am here and I hope to stay for many years to come.

How many calls have you received after debut?

I do not have an exact number, but it is very gratifying that people express their affection to you. I will not be able to answer all of them, I have read little by little, but it fills me with great satisfaction to know that there are so many people waiting for one. How cool that.

Did you feel nervous at any point in your debut?

No, honestly not. I have been working my mind in the last months, I feel that the game now becomes more mental than physical and one can never let the emotions be above one. I feel like the mind is everything right now. Play a very important role in this sport, you have to go out and try to manage your emotions, that is what divides you between failure and success.

Not even after Anthony Rizzo doubles on his first pitch in the majors?

No. I went to execute my plan and felt calm. I knew what I was doing. At no time did I feel fear, of nothing. Just as they have a bat, I have a ball. That can happen, the game is like that. Regardless of any result, what you control is throwing the pitch with conviction and confidence. It was a good pitching and he connected very well, I give him credit. I stayed calm and tried to move the situation forward.

Having a figure like the Puerto Rican Yadier Molina as a receiver is not yet given, but he is getting closer and closer …

Yeah right if. I know that with God’s help we will have him back in the team, and all the colleagues who are with the coronavirus problem. I wish them the best and hope they come back soon. I know that at some point I will have him behind the plate and I will try to learn the most from him and all the teammates.

Did you see the video of your father’s reaction when he struck out Ian Happ?

(Laughs)… Incredible. Since I’ve been pitching in the minor leagues, it’s been like this. It fills me with a lot of feeling to see him and my mother get emotional every time I pitch. I have to tell you to calm down a bit, I’m afraid that something is going to happen to you with such great emotions. It is normal, they feel it because I am their son. Bacano that they are enjoying it.

What made you laugh the most about the video?

(Laughter) The thrill of him when I struck out the batter. Amazing to see how he raises his arms and starts to shake them (laughs)… I see him again and I laugh again.

A very Barranquilla celebration …

Yes Yes. It is something that only he feels as a father. It is very exciting to see it. It fills me with great personal satisfaction to see how my family enjoys this.

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DREAM OF A FULL SUMMER NIGHT


SpiceSPEZIA-CHIEVO 3-1
Scorer: 2’pt Galabinov, 5’st Major, 7’st Nzola; 49’st rig. Leverbe

SPICE (4-3-3)
Scuffet; Ferrer, Erlic, Terzi, Vitale (34’st Ramos); Bartolomei, M. Ricci, Maggiore (22’st Mora); Nzola, Galabinov (32’st Ragusa), Gyasi (34’st Di Gaudio). A disp. Krapikas, Desjardins, Vignali, Ramos, Acampora, Di Gaudio, Ricci F., Mastinu, Gudjohnsen, Bastoni. All. Vincenzo Italiano

CHIEVO (4-3-3)
Semper; Dickmann, Region, Leverbe, Renzetti; Segre (14th Zuelli), Esposito (1st Garritano), Obi (32nd Ongenda); Vignato (14th Morsay), Djordjevic (32nd Grubac), Ceter. A disp. Nardi, Cotali, Vaisanen, Karamoko, Pavlev, Cavar, Di Noia. All. Alfredo Aglietti

Referee: Molfetta Faster
Assistants: Di Gioia from Modena and Schirru from Nichelino
Iv Man: Rapuano of Rimini
Var: Ghersini di Genova
Avar: Ros of Pordenone
Booked: Dichmann, Maggiore, Segre
Recovery: 2 ‘(pt), 6’ (st)

PRE-MATCH
20.31 – Accompanied by two wings of the crowd, as it should have been and regardless of how it went to the “Bentegodi”. From the Nh Hotel, passing along the seafront and turning on the avenues that lead to the old peak, the meaning was to give an adrenaline rush to a group that necessarily had to and will have to deal with the psychological aspect. And if this evening should be the last of this interminable and unforgettable season, it is right to close with everything that cannot be missing: before putting down your weapons you have to stay in the trenches until the last breath. Until the end.

20.49 – With a heat that perfectly respects the time of year, Spezia must try: 90 ‘to beat the opponents with two goals and snatch the ticket for the finals. Very tough because the yellow and blue are strong, compact and have the ability to manage the undoubted advantage obtained in the first leg. La Spezia changes: Vitale, Maggiore and Galabinov are in the starting eleven. Italian chooses a trident of power and renounces, at least initially, Di Gaudio and Mora. The referee of the match is the Apulian Abbattista, from the Aia di Molfetta section.

FIRST HALF
On the ‘montetto’ as in the roaring 70s, to cheer without seeing the pitch, to be heard, and they really feel, with the live video in their hands and the desire to contribute to the cause, to build a night of dreamers, a legendary night. We with the voice, you with the heart, a classic curve phrase that is always valid, but never like tonight: the rest must be put in by the players, playing as if it were the last to ensure that it is not. The choirs rise high, the effect for those lucky enough to be inside is touching and football becomes magic after less than 2 ‘: Bartolomei’s surgical foot bowl in the area a perfect ball for Galabinov’s pumpkin that places it where Semper just can’t get there. The “Peak” is practically empty but whoever is in the stands abandons the tension and releases the exultation, angry and marvelous: 1-0 Spezia. What a start, guys!
The game is released in interverting parts at the same precise moment three days ago and as then those who pass forward press on the accelerator, galvanized by the goal: Chievo seems a bit like the Spezia of Bentegodi but has more luck shortly after in freeing themselves from a evil ball, the result of a defensive blunder.

Permissive knockdown towards a foul and obstructive Chievo. But the Spezia is there.
The choirs outside the stadium break the silence and accompany the action of Terzi and his companions, Aglietti asks for order and ardor, to move the inertia. In the short term, a purposeful Vitale drinks Dichmann in fine style, involves Maggiore who prepares the ground for Matteo Ricci’s right: the tile would be interesting but he opens too much. Certainly nothing can be said to a team that entered the field in the right way to attempt a very difficult undertaking against a Chievo in blockade mode but twenty meters further back than on Saturday. Referee shot down referee not up to such an important match: the foul not granted to Gyasi on the edge of the area is just one of the several disputed episodes. But Spezia must not fall into the trap of getting nervous by situations, it would be all to the advantage of the Venetians. At half an hour Bartolomei’s head shot ends in Semper’s hands, hitting too centrally on a cross with eyes closed by Matteo Ricci that went to close a great good eagle action, orchestrated by a Major in the great evening and by a very good Galabinov to move the ball from one side of the attack to the other.

Nzola devours the incredible, which Galabinov played.
La Spezia insists, he has brains and legs to not stop his enthusiasm. Also because Chievo is too worried not to reveal themselves, relying on the interval and the reshuffling of the cards that will take place with the substitutions. Bianchi close to doubling in the 32nd minute when Ferrer’s cross from the right enhances the insertion of Maggiore who hits his head without giving a corner. For Semper there are no problems but the Chievo goalkeeper is even superlative a little later: his little big miracle does it again tonight and looking closely at his parade is more important than the penalty neutralized by Ricci on Saturday evening. It is providential when he manages to hypnotize Nzola who had sprinted alone on Galabinov’s masterful spike: what the Frenchman devours himself, who tries to cross but finds the extreme of Chievo ready to anticipate the attacker’s play.

SECOND HALF
There is Garritano for Esposito in Chievo who starts the second fraction with Obi in the middle. Djordjevic tries, as in the first half, to provoke the players of La Spezia with interventions at the limit under the eyes of a Blaster who should warn him rather than catechize him: a yellow, we are sure, would make him stop suddenly. La Spezia orchestrates just like in the first half and in the 3 ‘Bartolomei’s razor blade touches the far post after an insistent action started by Nzola and continued by Gyasi. We have to pull our hair out of melancholy because a golletto would be the right thing in the last year. But the Garfagnino midfielder does not know that that touched wood is nothing more than the prelude to the goal that arrives at 5 ‘. Action insisted on the left-handed embellished by a Vitale in great poise and capable of a billiard shot to serve Maggiore in the heart of the area: the La Spezia does not think twice and kicks with all his strength in the body piercing Semper on his pole. Open heaven, it’s the goal that puts everything back in place, and outside the stadium it’s a delusion!

Nzola gets forgiven for the mistake and kills Semper: it’s 3-0 and it’s a real party outside.
Beat it ‘this iron that is hot! It seems to tell the wind that accompanies the ball kicked by Martin Erlic towards the very distant Nzola who is impregnable tonight on the wing. His war starts from midfield when he leaves the marking, wins the contrast with Rigione and finds himself again in front of Semper: this time, however, the goalkeeper can do nothing on the shot under the former Trapani who makes a goal more difficult than the one he had wrong in the first half and also sends his teammates into raptures. Outside the Peak is like another game with incredulous fans and the only collective thought of an entire city glued in front of the tablet, in the time that is missing. Via dei Pioppi invaded by the faithful and think of the coincidences of a year-long season: probably never in their life would have dreamed of “watching” the race on the asphalt, right there where in October they challenged the team, at the time penultimate in the standings . Seven minutes after the whistle that kicks off the second half, Spezia leads 3-0 and now it’s Chievo who will have to score twice to continue the adventure. We have to manage and make them run, anesthetize every ambition, fight as if we were at the beginning of this incredible evening: it is Mora’s moment who, halfway through the second half, takes the place of Maggiore, warned.

Chievo obtains and scores a penalty but it is already too late.
Vitale and Gyasi end up on their knees, they are authors of very important tests and have spent everything but everything they had on: discounted their replacements with Ramos and Di Gaudio. Italian dances on the line of the technical area and never stops giving advice, even if, knowing him a little, he would gladly put on his shoes and take the field again. He wants his people to make war or rather he wants them not to stop waging it: the war of Nzola authentic driver of the team, conqueror of dead balls with those velocipede shots. Chievo has never been seen near Scuffet but we know that one episode is enough: Aglietti plays his chances in the final, asking a tired team to throw their heart over the obstacle. But this evening Spezia runs on every ball with the enthusiasm of the winners and for the Venetians there is no real forcing: the minutes seem to pass inexorably but the unfavorable episode happens in the second of recovery with the touch of Mora’s hand which causes the penalty. Leverbe marks it by displacing Scuffet but in the final 3 ‘nothing will change a perfect and in some way historic evening. La Spezia cancels the first 9 ‘of the Bentegodi with a thrilling test: perfect, you were perfect! It’s all true, this city is playing Serie A. And it’s a party outside!

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No, you’re not dreaming. It is indeed a Ferrari limousine!

What fly stung the person responsible for such a sacrilege? To make this limousine, the Melbourne-based bodybuilder Exotic Limo simply cut a Ferrari 360 Modena in half to lengthen it with a custom-made structure, placed on an aluminum frame. The butterfly rear doors are made of fiberglass (like the roof and side panels) to limit the weight of the machine which has retained its original V8 of 394 hp and manual gearbox. Able to accommodate 9 passengers in its rather kitsch cabin but with neat comfort (bar, several televisions, high quality audio system, etc.), this 2003 Ferrari is for sale. His price ? 243,000 € all the same …

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salute from the cable-stayed bridge, hovering above the water Assol and space suits

The brightest evening of the country’s graduates ended, which the guys were looking forward to this year. So, as always, the Scarlet Sails Festival 2020 became a beautiful chord of the All-Russian holiday. This year it was both traditional and completely unusual at the same time. We tell you what the Scarlet Sails 2020 surprised.

The main innovation of this year is the change of locationPhoto: Oleg GOLD

Well, firstly, the main innovation is the change of location. For several years in a row, a snow-white brig passes through the water area Not you along the Peter and Paul Fortress, the Hermitage and right under the Palace Bridge. This year, another, no less picturesque place was chosen, with very recognizable sights. Petersburg – stadium “Gazprom-Arena “, Lakhta-center and cable-stayed bridge ZSD.


Access to all locations was closed due to the difficult epidemic situation both in the city and throughout the country. Photo: Artem KILKIN

Access to all locations was closed due to the difficult epidemic situation both in the city and throughout the country.Photo: Artem KILKIN

The second innovation: live Petersburgers and visitors could not see all this beauty. And all because this year there are special requirements: because of the pandemic, access to the park is closed, it was also impossible to see from the water, since part of the Neva and the Gulf of Finland were blocked. GIMS boats and various services went around the water area and made sure that no one violated the ban. Law enforcement officers were also on duty on land: if they met people in a territory where there should not be anyone, they politely asked to leave the place and go home.


Everyone was politely asked to leave the coast Photo: Artyom KILKIN

Everyone was politely asked to leave the coast.Photo: Artem KILKIN

And at home, by the way, everyone would have considered it in the best possible way: there was a live broadcast of a concert and a pyrotechnic show on the Internet and on TV. By the way, on the screen you can see what on the shore would definitely not be accessible to the eye. And all because along the Neva and the Gulf of Finland there were several scenes at once and on each of them there was an action.

The main stage was next to the Gazprom Arena stadium, it was also very unusual – as if soaring in the air, and with it the stars acting on it. Leading the holiday were Ivan Urgant and Daria Александрова.


The hosts of the holiday were Ivan Urgant and Daria Alexandrova Photo: Oleg GOLD

Leading the holiday were Ivan Urgant and Daria AlexandrovaPhoto: Oleg GOLD

Timur Rodriguez, Vera performed their hits Brezhnev, RASA group, Dima Bilan and Surganova. And there were surprises in the form of a show of pirates and drummers, yes, it is worth noting separately what costumes the artists had – just space ones. Be sure to watch Bilan’s performance if you missed. And also a salute, well, the passage itself of a sailboat!


The cable-stayed bridge of the WHSD was both a platform for light and a launch site for fireworks. Photo: Oleg ZOLOTO

The cable-stayed bridge of the WHSD was both a platform for light and a launch site for fireworksPhoto: Oleg GOLD

By the way, the pyrotechnic show lasted almost half an hour, hundreds of volleys were launched into the sky, the first cable-stayed bridge of the WHSD was used. It was both a platform for light, and for launching a salute.


But the highlight, of course, was the passage of a snow-white brig with Scarlet Sails along the Gulf of Finland Photo: Oleg ZOLOTO

But the highlight, of course, was the passage of a snow-white brig with Scarlet Sails along the Gulf of FinlandPhoto: Oleg GOLD

And at the end of the extravaganza, the romantic Assol soared above the water to meet her dream. By the way, this year the holiday was dedicated to the author of the fairy tale about Scarlet Sails Alexander Green – marks 140 years since his birthday.

If you missed the broadcast live, there is an opportunity to watch the best moments of the show.

Graduation Scarlet Sails in St. Petersburg ended with a grandiose salute.Alena CHICHIGINA

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IVF quarantined? Cameron Diaz decided on a second child

A year ago, a Hollywood star could not even dream of an heir, as she is already preparing for the next “birth”.

For many years, Cameron Diaz’s personal life left much to be desired: a series of failed novels and unsuccessful attempts to become pregnant. Everything changed in May 2014, when it became known about the relationship with Benji Madden: the couple legalized the relationship, and already in 2019, Cameron had a daughter, Reddix. Apparently, the bright streak in the life of the actress continues, because Diaz has already decided on her second child. IVF quarantined?

The close environment of the actress confirmed the preparation of the star family for the birth of the heir. It is noteworthy that earlier the actress could not get pregnant, because of which even the birth of the Reddix was rumored to be associated with the artificial insemination procedure.

It is possible that this time the actress decided to resort to IVF, and the recent statement about the soon return of Diaz to the cinema only fuels speculation. Moreover, by comparing the terms, Diaz supposedly had to become pregnant just four months after the birth of her daughter, which is hardly possible at 47 years old. Obviously, self-isolation will only play into the hands of the Hollywood actress, because it is much easier to hide surrogacy during quarantine than under the constant eye of the paparazzi. Whatever it was, and the completion of the Diaz and Madden family is a great happiness, you can only wish star parents and the baby a family idyll.

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An Egyptian dream of almost 4,000 years

Some 3,600 years has passed by resting in his coffin the mummy of a teenage girl of about 15 or 16 years found on the hill of Dra Abu el-Naga, in Luxor, the ancient Egyptian Thebes, by the archaeologists of the Djehuty Project, led by the Higher Council for Scientific Research (CSIC) and coordinated by José Manuel Galán. The young woman, 1.59 meters tall, rested on her right side in an anthropomorphic sarcophagus from the 17th dynasty of Ancient Egypt. He had a great trousseau: two earrings, two rings, and four necklaces that he saved from the looting. “The wealth of the trousseau is surprising for such a young person and with a relatively modest coffin,” says Galán.

The coffin, made of white painted wood, was found a few meters from the entrance courtyard to the tomb-chapel of Djehuty, supervisor of the Treasury and craftsmanship of Queen Hatshepsut, next to a small adobe chapel from the year 1600. before our era. The discovery occurred between January and February, during the 19th campaign of this archaeological mission. Carved from a single sycamore trunk, the coffin measures 1.75 high by 0.33 wide and it was abandoned on the ground by grave robbers in ancient times.

An x-ray revealed that the mummy wore two earrings on the left ear and two bone rings and one of blue glass. On the chest, in a small heap, four long necklaces, two of faience beads, an artisan ceramic, and glasses of different shades of blue. A third combina faience beads with green glass beads. “The room, made up of 74 pieces of amethyst, carnelian and other semi-precious stones, is the most elaborate and valuable,” says Galán. That necklace includes an amber falcon, the god Horus, flanked by two scarabs, dung beetle-shaped amulets.

At least three were buried in the necropolis where the mummy was found. kings of the seventeenth dynasty, to some of their families and courtiers residing in Thebes. “At the site, a dozen coffins have been found left on the ground without any protection, which is unusual, and the percentage of child and female burials is also higher than in other parts of the necropolis,” says Galán.

His team also found a small clay coffin, 22 by 15 centimeters, with a wooden human figurine -shabti- inside wrapped in four linen bandages. An inscription in hieratic script identifies the owner as ‘El Osiris, Djehuty’ “Djehuty, a popular name 3,600 years ago” explains Galán, who places the dating around 1600 BC. C. “more than a hundred years before the existence of the character that gives the project its name and who had it buried in a large tomb not far from the place where the small coffin was found.”

Necropolis of Thebes

The Djehuty Project its objective is the excavation, restoration and publication of an area of ​​the necropolis of ancient Thebes. The initiative takes its name from Djehuty, an official of Queen Hatshepsut, one of the few women who served as pharaoh in ancient Egypt and whose reign lasted for 22 years in the 18th dynasty, around 1470 BC. C. The archaeological and restoration works also focus on the neighboring Hery’s tomb, dated around 50 years earlier.

The nearly twenty excavation campaigns carried out by Galán and his team have given numerous fruits, such as the discovery of the Iqer coffin (around 2000 BC), buried with its bows, arrows and batons; Neb’s winged coffin (1600 BC), Djehuty’s own burial chamber, entirely decorated with passages from the Book of the Dead (1470 BC); the so-called Table of the Apprentice, a school blackboard from the same period used to learn to handle the brush writing and drawing; or the fifty bouquets of flowers from the year 1000 a. C.

In his last campaign, the archaeological mission installed moon replica of a funeral garden discovered in 2017 at the entrance of a great tomb from the year 2000 a. C. and that preserved plant remains from 4,000 years ago. It is the only funerary garden of this type well preserved and documented to date. The funding from the American Research Center in Egypt (ARCE-USAID) allowed to order an exact replica of the garden made in Madrid, by the company Factum Arte, moved to Egypt and mounted on the rigid structure that covered and protected the original garden.

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Omar Saho’s German Dream

Except for Belarus, Nicaragua and a few other countries, the world of sports has completely stopped as a result of the coronavirus pandemic. In the state, more than a month there have been no competitions of any kind whilst clubs are awaiting decisions made by the relevant federations. In football, the open war between Javier Tebas (LaLliga) and Luis Rubiales (Federación), with the AFE in the middle, draws almost every day a different chapter from a serial whose end is not seen. Some clubs like the Real Sociedad or the Fuenlabrada were in favor of starting training to prepare for the return to the competition but the Government prevented them. In Italy, meanwhile, the Federation is confident that the League can be resumed by the end of May, while in Germany Bundesliga clubs have begun their return to work with sessions in small groups. Bayern, Wolfsburg, Leipzig, Eintracht or Schalke 04, among others, are some of the clubs that already sound. The rest of the categories, however, are still stuck and with the players working at home. This is the case of Omar Saho, a 19-year-old Lloret player who plays in the Third Division’s Schalke branch, and is confident that the problem will soon be resolved to continue a dream that began six years ago.

From his apartment in Gelsernkirchen, Saho is in touch with family and friends of Lloret to find out how the pandemic is in Lloret. “It’s a little bit different here, smoother, because we can go out for a run and do some street sports,” he says. This jungle story goes back to summer 2013 when a family friend, Lilian, offered him a test at the Deutsche Football Boarding School in Munich and was chosen the best player of the tournament. He was not yet 14 years old and he enjoyed playing in the white-and-blue AE of Lloret, first in the network of football schools of the Espanyol (XEF) and later already as a federation. “I had fun playing and I didn’t plan to go far. I just wanted to enjoy it. ” Everything would change, however, after a few months, when the DFI called for a new recruitment process this summer. Saho went to Germany two days and was again voted best player of the tournament. “I was awarded a scholarship to live, study and train there. I had to decide whether to go to another country, with an unknown language and only 14 years old. ”

Saho said yes. He threw himself on the heads. “I thought: one day or another I will have to leave home, because I do it now”, admits the Lloret, who recalls that “without the scholarship it would have been impossible because the boarding school is expensive and expensive”. Everything was going well, but regulations prevented him from competing federally until he was 16. “I spent almost three years just training and playing friendly. It was a little harsh, “he acknowledges. From 16, however, Saho’s trajectory changed. He signed for Greuther and started playing for the Under-17 team. “It was difficult because I had not competed for a long time. That is why afterwards I had to step back. ” The following season took him to Würzburg, already in the U19 league, in his junior year. It was a good course. “There were Eintracht viewers who followed me and at the end of the league they tested me. Everything went well and I signed a contract with the under-19 team, which played in the highest category. ” The jungle, which can be both extreme and lateral, burned stages at a good pace. “The jump to the Eintracht first team from under-19 was difficult because there was no affiliate,” he says. The good performance and seeing that it had no place in the Eintracht, last summer accepted an interesting proposal from Schalke 04 to join the subsidiary. At Gelsernkirchen he is comfortable, for the moment, not having the desired role in the form of minutes. “I played quite a few games but I didn’t have the minutes that I expected.” However, Saho has had the opportunity to train with the first team at some point and even make a debut in a friendly match. “It was very nice, a different and spectacular feeling to play with Omar Mascarell – with whom I get along very well – Serdar, Raman or Kabak. They are going at a different pace. ”

Behind the Bundesliga dream

The first team still see it far, although it is a milestone that they want to achieve in the medium term. “My goal next year is to be a holder of the subsidiary. I play as many minutes as possible and try to have some opportunity to train myself in the first team, “says Saho.

Lloret, meanwhile, sees the first team returning to work, while the affiliate category could be suspended permanently by the Federation. From his flat, however, he follows the physical and nutrition instructions that the Schalke 04 technicians have put in order. “I am disciplined and I have a clear vision. I’m on the right track, “he recalls, making it clear that he is in Gelsernkirchen. “I’ve left a lot behind, friends, family and my hometown so I can fulfill a dream. I want to be professional and reach as high as possible. I’m one step away and I’m totally focused on it. “

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Why does the coronavirus pandemic affect sleep? 9 tips you can put into practice | News from El Salvador

Having an exercise routine is one of the experts’ recommendations to achieve a restful sleep in times of crisis.

COVID-19 has generated confusion and uncertainty in the world, many experts have alerted to the increase in negative emotional states such as anxiety, worry and fear in these moments in which the world is plunged into a health crisis for which, possibly, no Global governance system was ready.

The greatest reflection of what is mentioned can be seen in the United States, the greatest power in the world now becomes the country with the highest number of coronavirus infections (592,743) and thousands of deaths (24,737), while in Latin America cases are on the rise. non stop.

Half of the world population has been confined to their homes in quarantines required to prevent infections, while reports of the progress of the COVID-19 and the social and economic affections that it leaves behind.

Against this background, the World Health Organization has warned about the risks to people’s mental health. High levels of stress and anxiety as well as sleep disorders can be reflected in the population whose lifestyle has been differentiated and have had to adapt their activities to confinement.

Almost two million people have been infected with COVID-19 and 124,544 have died globally.

“In emergent situations like the one we are currently experiencing, it is normal to feel threatened, in addition to a number of negative emotions, most people are in a state that in somnology is called” hypervigilance “, so good sleep , which must be of adequate quantity and quality, in the confinement it is affected by the alteration of our internal natural clock and secondarily by the alteration of the sleep pressure “, says the Salvadoran Social Security Institute (ISSS) through the portal of Primary Health Care.

During periods of crisis or calamity (earthquakes, epidemics, wars) most people are able to control their behavior and cushion the impact of these on sleep, points out the ISSS mental health unit, an institution that suggests practicing some measures in order to lessen the impact of this emergency and have a restful sleep.

SPECIAL: Coronavirus, El Salvador against the pandemic

Nine measures to fall asleep in times of crisis

one. Establish a regular bedtime and wake rhythm to keep sleep pressure in balance

two. Exposing yourself to natural light, especially in the morning, take the opportunity to go out to the balcony, terrace or garden and keep the curtains open. During the night the dim light stimulates to better fall asleep.

3. Redirect thoughts and emotions. In a threatening situation it is natural to feel angry and irritated, use these emotions to turn them into positive actions. You can write your thoughts or create stories, among others.

Four. Physical activity, self-care, time for yourself. Physical exercise in the afternoon will help to fall asleep, an aerobics routine will help to feel a sense of gratification and well-being that will facilitate sleep.

5. Restrict time in bed, avoid eating or watching TV in bed, if possible do not go to the bedroom until it is time to rest. It is not recommended to sit especially if you are not used to it on normal days.

6. Maintain a routine before sleeping, this will allow you to condition the brain that it is time to go to rest.

7. Go to bed until you feel sleepy

8. Avoid or minimize drinks like coffee, black tea, energizers, or sodas.

9. Disconnecting from the screens, the light from electronic devices block the secretion of melatonin, a hormone necessary to trigger all the physiological processes of sleep, says the ISSS. According to the American Academy of Sleep Medicine these should be turned off 30 minutes before sleeping.

YOU CAN ALSO READ: Mental health in a time of pandemic

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