Former Mister USA Nick Trigili, 39, reports that the most common mistake in bodybuilding is overtraining, recommending a maximum of 45 to 60 minutes in the gym per session. According to Trigili, who won the Mister USA title in 2014, optimal results come from a rotation of one day on and one day off to … Read more
Black women in the United States develop hypertension nearly a decade earlier than their White counterparts, a gap that persists regardless of neighborhood socioeconomic conditions. According to a study published in JAMA Network Open, researchers tracking 15,313 women found that Black women reach a median age of hypertension onset at 56, compared to 66 for … Read more
Les Mills, the four-time Olympian and the man behind a global fitness empire, died on June 29, 2026, at age 91. A former Auckland mayor and elite athlete, Mills revolutionized the fitness industry by transitioning from individual strength training to the science-backed, choreographed group workouts now utilized in over 20,000 facilities across 100 countries. The … Read more
Exercise interventions during the weight-maintenance phase can help individuals reduce weight regain by an average of 2.81 kg, according to a systematic review and meta-analysis published in Scientific Reports. While physical activity provides a measurable defense against weight regain following dieting or bariatric surgery, current evidence remains inconclusive regarding its ability to significantly reduce total … Read more
Consistently performing resistance training at least twice a week significantly lowers the long-term risk of type 2 diabetes (T2D), according to a prospective cohort study published in JAMA Network Open. Researchers analyzing data from 143,715 healthcare professionals found that participants who combined strength training with aerobic activity and limited sedentary time, such as television viewing, … Read more
A four-minute daily exercise regimen can significantly improve mobility and balance in older adults, according to research published in the journal PLOS One. Dr. Christopher Sciamanna, a professor of medicine at Penn State, developed this “FAST” protocol—Functional Activity Strength Training—to help individuals build resilience through short, manageable bursts of movement rather than long, intimidating gym … Read more
A new study published in BMC Medicine reveals that a specific genetic variant linked to a preference for onions is associated with lower blood pressure and a 14% reduced risk of type 2 diabetes. Researchers from the Monell Chemical Senses Center and their international partners used Mendelian randomization to determine that these genetic markers act … Read more
Bone density naturally begins to decline after age 30, but women face an accelerated risk during perimenopause due to dropping estrogen levels. According to Melanie Haffner-Luntzer, head of bone regeneration at Ulm University, women can lose up to 20% of their bone density in the first decade following menopause. Experts recommend mitigating this loss through … Read more
Fitness-focused dating apps like Surf, Ateam, and Leg Day are emerging as a new solution for singles seeking to bypass traditional swipe-based platforms in favor of in-person, activity-based meetings. By prioritizing shared wellness values and immediate physical interaction, these platforms aim to solve common issues like “swipe fatigue” and the awkwardness of public cold-approaches, according … Read more
Viral “pinky time” exercises, which involve rhythmic finger movements, are trending on TikTok as a method to prevent Alzheimer’s and boost brain plasticity. However, neurologists clarify that while fine motor activities stimulate the brain’s motor cortex, no evidence suggests these specific movements prevent dementia. Experts note that neuroplasticity requires novelty and complexity, meaning simple, repetitive … Read more