Exclusive breastfeeding for up to six months is associated with a lower risk of ADHD symptoms in children between the ages of three and eight, according to a study published in Biological Psychiatry. Researchers from the University of Bergen analyzed data from 37,600 families in the Norwegian Mother, Father and Child Cohort Study (MoBa) to … Read more
High-dose fish oil supplements do not improve memory or prevent brain cell loss in older adults at risk for Alzheimer’s disease, according to a study published in eBioMedicine by researchers at Keck Medicine of USC. Despite evidence that the omega-3 fatty acid DHA successfully reaches the brain, the two-year clinical trial found no significant cognitive … Read more
The New Era of Nutritional Intelligence: How Biochemical Data is Reshaping Health For decades, our understanding of national nutrition was largely built on what people said they ate. While dietary surveys provide valuable insights, they often struggle with the gap between reported intake and actual biological absorption. We are now entering a transformative era where … Read more
The Shift Toward Plant-Based Omega-3s in Prenatal Care For decades, the gold standard for DHA (docosahexaenoic acid) during pregnancy has been fish oil. However, a significant shift is occurring. Expecting parents are increasingly wary of heavy metal contaminants like mercury and the environmental sustainability of overfished oceans. View this post on Instagram about Based Omega, … Read more
Beyond the Plate: The Future of Fighting Fatty Liver with Precision Nutrition For decades, the medical advice for fatty liver disease was simple, if frustrating: “lose weight and eat better.” But as we move deeper into the era of personalized medicine, we are discovering that the fight against Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) is … Read more
Beyond Weight Loss: How Rye Bread is Rewriting the Rules of Gut Health and Inflammation For years, the weight loss industry has focused on calorie restriction and macronutrient ratios. But a growing body of research suggests that what we eat – specifically, the type of carbohydrates – plays a crucial role in overall health, extending … Read more
The Unexpected Shield Against ‘Black Fungus’: How Albumin Could Revolutionize Mucormycosis Treatment A groundbreaking new study published in Nature has revealed a surprising defender against mucormycosis, a devastating fungal infection often referred to as “black fungus.” Researchers have identified albumin, the most abundant protein in human blood, as a key component of the body’s natural … Read more
Can Supplements Fill the Nutritional Gaps of a Changing Climate? As our planet faces escalating environmental challenges, the stability of our food systems – and the nutritional value of the food they produce – is under threat. A recent perspective published in Advances in Nutrition highlights a critical question: can dietary supplements play a role … Read more
Decoding the Future of Endometrial Cancer Prevention: A Deep Dive Endometrial cancer (EC), the most common gynecological cancer in developed nations, is experiencing a concerning rise. Thankfully, research is rapidly evolving, uncovering powerful ways we can potentially reduce our risk. Let’s explore the cutting-edge strategies, scientific breakthroughs, and lifestyle adjustments shaping the future of EC … Read more
Copper & Brain Health: Unlocking the Potential for Sharper Minds in Later Life A recent U.S. study has sparked interest in the connection between dietary copper and cognitive function, particularly in older adults. The research, published in Scientific Reports, highlights a potential link between copper intake and sharper thinking as we age. Let’s dive into … Read more