Expert Says This is a Sign of the Body Starting to Lack of Fiber, Can Cause Colon Cancer!

Generally, according to Dr. Marya Haryono, MGizi, Sp.Gk, FINEM., the body must at least get 30 grams of fiber in a day. “For adults themselves, they should be able to …

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7 Benefits of Pineapple Juice for Health that are Rarely Known

Pineapple juice illustration. ©factorydetails.com Merdeka.com – One of the things to be grateful for living in the tropics is that there are a variety of tropical fruits that are easy …

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Children aged under 2 years are advised not to get too much fiber intake

Merdeka.com – For children, the nutritional content of the food consumed is something that needs to be considered. The danger does not only come from insufficient nutritional intake, but also …

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Eat this during suhoor so that you can fast all day long

MONTH Ramadan 1442 H has arrived. It is time for Muslims to fast for a full month, hoping for His blessings and mercy. To stay enthusiastic and energized, avoid dehydration …

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