Single-Leg Bridge Test After 60: How Long to Hold for Optimal Strength
According to research published in PLOS One, greater hip abductor strength is associated with a substantially lower likelihood of falling among community-dwelling older adults. A simple single-leg bridge hold test lasting around 30 seconds per side reveals whether glutes, hamstrings, and pelvic stabilizers can control the body under sustained tension after age 60, according to … Read more