food

Daily Tomatoes Reduce Liver Fat in MASLD Trial

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Daily consumption of raw tomatoes and tomato sauce significantly reduces controlled attenuation parameter (CAP)-defined hepatic steatosis in adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to an exploratory randomized controlled trial published in the journal Nutrients. Researchers found that a six-week tomato-rich diet outperformed a tomato-free control group, dropping median CAP values by 35 … Read more

Midpregnancy Herbicide Exposure Linked to Higher Preterm Birth Risk

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According to a study published July 14 in the journal Environmental Pollution, exposure to glyphosate during midpregnancy increases the likelihood of spontaneous preterm birth before 37 weeks. Led by researchers at NYU Langone Health and analyzing 1,450 women, the investigation found that higher urinary concentrations of the active chemical ingredient in professional-grade Roundup products specifically … Read more

Carbohydrate Foods Need Clearer Nutrition Guidance

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Consumer misperceptions of carbohydrate-rich foods frequently clash with expert nutrition ratings, according to a study published in the Journal of the American Nutrition Association. Researchers mapped public beliefs against harmonized expert profiling systems to identify educational gaps, revealing that everyday items like honey, white bread, and fruit juice suffer from significant dietary alignment issues that … Read more

New Method Reveals 3D Nanoplastic Distribution in Neonatal Mouse Brains

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Researchers at the National Institute for Environmental Studies, The University of Osaka, and Waseda University have established a new workflow to visualize the three-dimensional distribution of nanoplastics across the neonatal mouse brain without requiring tissue sectioning, according to a study scheduled for publication on June 29, 2026, in the Journal of Hazardous Materials Advances. The … Read more

Best Time to Take Creatine: When is it Most Effective?

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When is the best time to take creatine for maximum muscle growth and strength gains, and does supplement timing actually matter for athletes and lifters? According to sports dietitians, while research points to taking the supplement either immediately before or after a workout, exact timing shows mixed findings, meaning consistency and lifestyle fit remain the … Read more

Planetary Health Diet Lowers Cardiovascular Risk in Older Women

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A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with a lower risk of overall cardiovascular disease, coronary heart disease, stroke, and heart failure, according to findings from the Women’s Health Initiative. Cardiovascular Risk Reduction Among Postmenopausal Women Researchers following 66,892 participants in the … Read more

How to Use Magnesium for Anxiety Relief

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Taking a magnesium supplement to curb morning anxiety requires careful attention to dosage and formulation to avoid gastrointestinal side effects, according to medical experts. Waking up with anxious thoughts is common, and simple daily habits like drinking a full glass of water immediately upon waking can help counter overnight dehydration that often exacerbates anxiety symptoms, … Read more

Ultra-Processed Foods in Childhood Linked to Altered Insulin Response

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A study published in the journal Nutrients has linked high consumption of ultra-processed foods (UPFs) to early, measurable changes in insulin secretion and sensitivity among nondiabetic children. Researchers analyzed data from the San Antonio Family Assessment of Metabolic Risk Indicators in Youth (SAFARI) study, finding that higher UPF intake correlates with markers of insulin resistance … Read more

Heartfelt Chicken Curry and Aromatic Breyani: Two Classic Recipes

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Nelson Mandela’s personal culinary habits remained rooted in traditional Xhosa cuisine throughout his life, serving as a consistent reflection of his connection to his culture despite the demands of global fame. According to his long-time personal chef, Xoliswa Ndoyiya, the former president maintained a preference for staples like umphokoqo and umngqusho, viewing these meals as … Read more

Best Restaurants in New Brighton, Christchurch: An Insider’s Guide

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New Brighton, a windswept seaside suburb of Christchurch, is currently defined by a resilient and unpretentious food scene that thrives despite its weathered exterior. According to local business owner Piripi Baker, the area’s culinary identity is built on high-quality, casual takeaways and affordable gems—such as Bower Fish Supply and Chanakya South Indian Cuisine—that offer value … Read more

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