Managing diabetes with 10 to 12 grams of daily soluble fiber can significantly reduce post-meal sugar spikes and lower HbA1c levels, according to nutritionist Dr. Rebecca Pinto, though endocrinologist Dr. Himika Chawla emphasizes that fiber works best alongside balanced meals, regular exercise, and medical treatment rather than serving as a standalone cure. Can Soluble Fibre … Read more
A recent cross-sectional study published in the journal Nutrients found no statistically significant link between an individual’s chronotype—their natural preference for morning or evening activity—and the presence of liver fat or fibrosis in adults with overweight or obesity. Researchers at the National Institute of Gastroenterology in Italy assessed 119 medication-naïve participants using the Morningness–Eveningness Questionnaire … Read more
Genetic Insights into GLP-1R and Mental Health Genetic evidence suggests that lifelong activation of the glucagon-like peptide-1 receptor (GLP-1R) may reduce risks of major depressive disorder (MDD) and bipolar disorder (BD), according to a study published in Translational Psychiatry. Researchers used Mendelian randomization (MR) to analyze data from genome-wide association studies (GWASs), linking genetic variants … Read more
The Brain-Metabolism Connection: A New Frontier in Diabetes Care For decades, we have viewed diabetes primarily through the lens of the pancreas and insulin resistance. However, a groundbreaking study published in JAMA Network Open suggests the command center for our metabolism might actually be located in the skull. Researchers have discovered that removing a specific … Read more
How Pregnancy Complications Could Shape Your Child’s Heart Health Decades Later New research reveals a shocking link: adverse pregnancy outcomes—like hypertensive disorders, gestational diabetes, or preterm birth—may leave lasting scars on a child’s cardiovascular system, setting the stage for heart disease in early adulthood. The findings challenge how we view pregnancy health and suggest that … Read more