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Tips to prepare your body for Spring allergies

by Chief Editor March 12, 2026
written by Chief Editor

Early Spring Allergies: A Growing Concern in a Changing Climate

As spring arrives, a familiar discomfort is settling in for millions: allergies. Approximately 20 percent of US adults and children suffer from allergies, and experts predict this season will be particularly challenging. The shift towards earlier allergy seasons is driven by climate change, with factors like temperature fluctuations and atmospheric rivers playing a significant role.

The Climate Connection: Why Allergies Are Starting Sooner

Dr. Tara Narula, ABC News’ chief medical correspondent, explains that changing climate patterns are causing allergy season to “spring” earlier than usual. Warmer temperatures trigger earlier pollen production, extending the duration of allergy symptoms. This isn’t just a matter of discomfort; it impacts healthcare costs and productivity through medication expenses and missed work.

Common Allergy Symptoms and Potential Complications

Typical allergy symptoms include itchy eyes, a runny nose, and a scratchy throat. However, untreated allergies can lead to secondary issues like sinus infections. Individuals with asthma or eczema are particularly vulnerable to exacerbated symptoms during peak pollen counts.

What Doctors Are Seeing on the Front Lines

Dr. Praveen Buddiga, an immunologist and allergist in northeast Fresno, is already observing an influx of patients experiencing early allergy symptoms. He notes that those who are most sensitive to allergens are the first to experience issues, signaling the start of the allergy season. He explains that pollen entering the body causes inflammatory chemicals to be released, leading to skin irritation and itchiness.

Preventative Measures: Taking Control of Your Allergy Season

Fortunately, there are steps individuals can take to mitigate allergy symptoms. Dr. Buddiga recommends nasal sinus rinses to wash away pollen, keeping windows closed during mornings to prevent pollen from entering homes, and washing hair before bed to remove accumulated pollen.

Pro Tip:

Consider using a HEPA air purifier in your bedroom to filter out airborne allergens even as you sleep.

The Role of Medical Experts

Dr. Tara Narula became ABC News’ chief medical correspondent in January 2025, taking over from Jennifer Ashton. Prior to joining ABC News, Dr. Narula contributed to CBS, CNN, NBC, and Oprah Winfrey’s magazine. She is a board-certified cardiologist and associate professor of cardiovascular medicine.

FAQ: Your Allergy Questions Answered

  • What percentage of the US population suffers from allergies? Approximately 20 percent of US adults and children.
  • What are some common allergy symptoms? Itchy eyes, runny nose, and scratchy throat.
  • Can allergies lead to other health problems? Yes, untreated allergies can lead to sinus infections and exacerbate conditions like asthma and eczema.
  • What can I do to prevent allergy symptoms? Use nasal sinus rinses, keep windows closed, and wash your hair before bed.

For more health and wellness updates, follow Ana Torrea on Facebook, X and Instagram.

Stay informed and proactive this allergy season! Share this article with friends and family who may be affected, and explore our other health resources for more information.

March 12, 2026 0 comments
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