Xiaomi launches a function to measure the heart rate using the cell phone camera | Health | Mi Health application | Smartphones | MIUI | Video | Technology

The tools to monitor and control our Health they have become more and more accessible thanks to smartphones. Last year, Xiaomi presented its new application Mi Health, equipped with functions to monitor fitness, sleep and menstruation cycle.

Now, the company has introduced in the latest update of the app (version 2.7.4) the support to monitor the heart rate through the photographic system of the smartphone, that is, using the camera and the flash together.

YOU CAN SEE: Xiaomi launches the new Poco X3 NFC with gaming processor and huge battery [VIDEO]

Is function It is able to record our pulse using the continuous light of the flash to measure the movements of our skin caused by the bloodstream, and, later, analyze the results by software.

How to measure heart rate?

To perform the monitoring, we must access the new section of Mi Health called ‘Heart rate’ and click on the red button, located in the lower right corner. Next, the application will ask us to place our finger on top of the entire camera module.

Automatically, the phone will begin to flash and the app will begin to measure your heart rate, so it is important to keep your finger on the camera until the progress bar reaches 100%.

YOU CAN SEE: Xiaomi creates its own application to control the smartphone from the PC [VIDEO]

Once the analysis has finished, a pop-up window will appear with three options, where we will have to specify which is our actual condition: “General state”, “Rest state” and “After exercise”.

According to our state, Mi Health it will provide a detailed report on what our current heart rate is along with an illustration that will highlight whether the rate is slow, normal or fast. All this information will be recorded in the application for daily, weekly or monthly monitoring.

Xiaomi, latest news

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“This is why we should not” learn to live “with the virus”

And while it appears that it is mainly the lungs that are the target of the virus, other organs are also being affected. According to the American magazine “Scientific American”, the virus could even cause damage to the heart of people who have contracted the disease. And not just to victims with symptoms. Even asymptomatic people could suffer from myocarditis, an inflammation of the heart muscle.

This would explain why in the United States the American sports leagues are so cautious when it comes to resuming sports competitions. Because even the youngest athletes could be victims, without suspecting anything tonight.

According to some reports, up to 7% of deaths from COVID-19 could result from myocarditis.

Questioned by this analysis, the virologist Marc Van Ranst reacted on Twitter: “This is one of the good reasons why many virologists choose not to” learn to live “with the virus”. He continues: “Even infected people without symptoms can have serious heart problems.”

Marc Van Ranst therefore prefers that we “crush the curve” (daily for new infections) “until we have a vaccine”.


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Impact of Covid-19, Long-Term Cardiovascular Complications

TEMPO.CO, Jakarta – University of Washington study results in the United States show infection corona virus can directly infect the heart tissue and contribute to cardiac dysfunction in all organs. Charles Murry and colleagues found that the virus directly infects cardiomyocytes, impairs its electrophysiological and contractile properties, and ultimately causes cell death.

“These results support the hypothesis that regardless of inflammation or coagulopathy, SARS-CoV-2 can cause immediate functional cardiac damage,” the team said in the statement. News-Medical Net.

The researchers said that in addition to controlling systemic inflammation in Covid-19 patients, the use of antiviral or cardioactive drugs must also be considered to help prevent long-term cardiovascular complications. Since the first cases of Covid-19 were first identified in Wuhan, China, late 2019, the rapid spread of the coronavirus has caused a pandemic that has infected more than 25 million people worldwide and more than 848,000 deaths.

Although Covid-19 Basically considered a respiratory disease, it was found to involve the cardiovascular system and exacerbate pre-existing problems as well as cause new problems to develop. Significantly adverse cardiovascular effects are contributing to increased mortality among COVID-19 patients.

However, so far the mechanisms underlying cardiac involvement are unclear. After infection, the immune system can launch an excessive uncontrolled release of inflammatory cytokines. This can exacerbate existing cardiovascular problems, even leading to heart failure. In addition, COVID-19 is associated with the development of coagulopathy which can also damage the heart.

On the other hand, SARS-CoV-2 can directly cause cardiac damage after it enters cardiomyocytes through the binding of viral surface spike proteins to the host cell’s angiotensin receptor, which converts enzyme 2 (ACE2).

The authors say a growing number of reports are showing the presence of the SARS-CoV-2 genome in heart tissue and evidence of viral myocarditis among patients with Covid-19, including people with asymptomatic disease.

This suggests that SARS-CoV-2 can exhibit tropism heart and thus directly impair heart function,

“Myocardial infarction, arrhythmias, and heart failure are the most common cardiovascular complications observed in COVID-19 patients,” said the investigators.

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The exercises to lose weight that you should do once you are over 40

Many people believe that regular exercise is the solution for all health problems, even those related to natural aging process. Of course, this is an irreversible effect that we are all bound to go through sooner or later. However, there are certain types of workouts that can prevent the most typical diseases derived from the passage of age.

Physical activity can increase life expectancy by limiting the development and progression of chronic diseases, especially once over 40 years old, an age in which everyone begins to think about what will come from then on. “There comes a time in life when we realize that we are not invincible “, he comments Holly Perkins, personal trainer, in ‘Prevention‘.

Strength training has been shown to decrease pain associated with arthritis and prevent its onset

“Believe it or not, the body begins to age after 30, in a decline that becomes more aggressive with each passing year, “he reasons. For this reason, below we will see four exercises for each age-related condition to perform each week once you pass the quarantine, and above all, to keep you healthy, happy and in good physical shape.

Cardio

Photo: iStock.
Photo: iStock.

As the name suggests, these types of exercises serve to keep the to the most important organ in the whole body: the heart. Running, dancing, cycling, walking or swimming. Any of these activities will make your heart not stop pumping and stay In perfect health. “You must apply a minimum of effort in cardio workouts for you to notice results, and do them regularly so that what is gained is not reversed“, aconseja Perkins.

High impact

Source: iStock
Source: iStock

According to the British National Osteoporysis Foundation, About one in two women over 50 will break a bone due to osteoporosis, a disease in which the bones become weak, increasing the risk of fractures. One of the best methods to counteract this effect is consume a lot of calcium and do high-intensity sports or weights: tennis, sprint races or basketball are some of the sports recommended by the expert.

Of strength

Photo: iStock.
Photo: iStock.

These types of workouts are great for reducing the risk of arthritis, which increases with age. The aches and pains can appear at any time of life, but they occur more frequently after 40. “Strength training has been shown to decrease pain associated with arthritis and it prevents their onset, “explains Perkins.” You don’t have to spend hours in the gym lifting weights, all you need is to do squats or deadlifts to strengthen your joints and muscles. “

Yoga

Photo: iStock.
Photo: iStock.

This type of sport is great to combat mental disorders such as depression, which are more frequent among the population than we would like. Although all exercise can help, more and more research shows that yoga is the best exercise to reduce stress and improve mood. A study published in the ‘US National Library of Medicine‘attests that this activity increases levels of GABA, a neurotransmitter that regulates mood.

“We know for sure that yoga is very good for reducing stress, and we know that there is a correlation between anxiety and mood disorders,” says Perkins. “Even better, certain types of yoga can also pass for weight training and they even offer advantages for cardiovascular health, which is why it is a very complete type of sport “.

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In addition to fulfilling a lifestyle, this smartwatch can monitor health

Jakarta: Watches can be said to be one of the supporting elements to enhance appearance. Later, smartwatch or smart watch devices are being loved by young people as well screenager.

The smartwatch uses more than one electronic device to complement your lifestyle in a connected world. Apart from fulfilling a lifestyle, smartwatch also used for health purposes, through an application that monitors the user’s health condition.

PT. OASE Teknologi Asia launched its first smartwatch or smartwatch, namely OASE WatchH12W. OASE Watch H12W is a smart watch that is ready to meet the needs of young people who want to look stylish, but still sporty with complete features and qualified health notifications.





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This smartwatch can also detect activities throughout the day. Apart from heart rate, number of steps and distance traveled, this smart watch can also detect oxygen levels in the blood, track blood pressure to sleep quality data.

Other features are forward notifications, music control to smartphone camera control functions. OASE Watch also always supports the user’s healthy lifestyle, by presenting a fairly varied Fitness Tracking feature from sports that are popular among young people.

Jim Zhang, Chief Executive Officer (CEO) of OASE, explained that lifestyle trends that are increasingly following the times have become a new culture for urbanites. This must be supported by the latest products and technology in order to help everyday life.

“We are very serious in developing the industry and producing smart accessories products to various and multifunctional IoT products to cover all aspects of life. One of them is by launching our first smartwatch, I hope this product can be well received by the Indonesian people, who want to appear. stylish and trendy, accompanied by features that are no less good in its class, “he said.

(YDH)

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What if covid-19 becomes a chronic disease

27 August 2020 13:25

Symptoms started in March, says Laura, a British girl of about 25. At first it just seemed like a bad flu: dry cough, fever, shortness of breath, loss of smell, “horrible nausea” and general fatigue. After three weeks of rest, things began to improve. But five months later, she still hasn’t recovered. Sometimes his symptoms subside for a week or two, but they inevitably return. “When it goes wrong, I can’t even make business calls, because if I talk too much I can’t breathe.”

In March, when covid-19 cases began to grow exponentially in one country after another, doctors focused on saving patients’ lives. Rapid knowledge sharing, clinical studies and practical experience have made the disease less deadly.

In the UK, around half of the patients admitted to intensive care units have died until mid-April. At the end of June, mortality was below 30 percent. Reductions have been observed in all age groups, which means that the decline cannot be due to the fact that fewer frail elderly have arrived in hospital. In places where the epidemic has slowed, quieter wards meant more attentive care, but the reason for the improvement was probably better knowledge of treatment options.

Shift the focus on who survives
Doctors have learned a lot. They immediately stopped attaching covid-19 patients to ventilators, which can cause lung damage. Oxygen delivered through cannulas inserted into the nostrils is much less invasive and often works the same. In British ICUs, the percentage of intubated covid-19 patients dropped from 90 percent in the first few days to 30 percent in June. Treatment protocols are further improved with the addition of dexamethasone, an immunosuppressive drug that increases the survival rate of patients in need of oxygen.

But now doctors and scientists are shifting the focus to patients who survive the infection, including the subset of people like Laura, who have never been sick enough to be hospitalized but never recovered enough to return to life. normal.

In most cases, covid-19 is a mild and short-lived disease. One third to half of the infected do not notice any symptoms. In those who get sick, symptoms usually go away within two to three weeks with home rest alone. In Europe, only about 3-4 percent of the infected are hospitalized.

At the same time, however, it is becoming clear that a small but significant percentage of infected people have symptoms that persist for months. Prolonged hospitalization is not unusual for patients hospitalized for pneumonia, a frequent complication of covid-19. It is also common for people who have been admitted to the ICU, and are therefore by definition seriously ill. But many doctors say that the percentage of covid-19 patients with persistent problems is far higher than that seen with other viral diseases such as the flu. The problems are even more varied and often include pulmonary, cardiac and psychological symptoms, says Sally Singh of the University of Leicester, who coordinates the implementation of a post-Covid-19 rehabilitation program for the British Health Service.

Persistent effects
Cases of long-lasting symptoms have been reported since the early days of the pandemic. But with more than 22 million confirmed cases worldwide and with contagion rates peaking several months ago in most rich countries, statistical patterns of the virus’s persistent effects are beginning to emerge. An article in the British Medical Journal on August 11 concludes that 60,000 people in the United Kingdom report long-term symptoms. Yet so far only around 6 per cent of the British population – roughly four million people – appear to have been infected with the virus.

One hypothesis is that the immune system cannot stop itself after being called to fight an infection

The severity of the disease is one of the predictors of lasting problems. Ian Hall, who heads the University of Nottingham Biomedical Research Center, estimates that 30-50 percent of patients admitted to hospital with covid-19 still have significant symptoms even six to eight weeks after being discharged. This percentage increases further in the case of patients admitted to intensive care. But even those who got away with a milder disease, like Laura, are at risk. According to a study based on monitoring mainly US and UK patients, more than 10 percent continue to be ill for more than three weeks. They complain of fatigue, difficulty breathing, muscle aches and cognitive problems that many describe as “brain fog”.

Some long-term covid-19 patients may have suffered from undiagnosed underlying conditions such as diabetes or thyroid dysfunction, which have been “exposed” by the infection, says Avindra Nath of the US National Institutes of Health. According to others, the symptom set is similar to that seen in chronic fatigue or fatigue syndrome (CFS). The biological causes of CFS are still poorly understood, but US data indicate that in three quarters of cases it develops as a result of viral or bacterial infections.

One hypothesis is that the syndrome is caused by the fact that, after being called to fight an infection, the immune system cannot stop. It may be that Sars-cov2, the virus that causes covid-19, is more likely than others to cause such prolonged overreaction.

Lungs, heart and nervous system
While the root cause isn’t known, the growing understanding of what covid-19 is capable of doing to the human body can at least suggest what kind of care someone who takes a long time to heal might need. The hallmark of many cases of covid-19 is lung damage. The aggressiveness of the inflammation causes the destruction of lung tissue and the formation of scars. The scarring, in turn, prevents the passage of oxygen from the lungs to the blood. This can cause breathlessness even after light exercise.

Small studies conducted on covid-19 patients discharged from hospitals found that oxygen flow is impaired in 25-30 percent of cases. The prognosis is unclear. People admitted to ICU for other viral infections usually recover about 80 percent of their previous lung function fairly quickly, but the last 20 percent can take three to six months, says Dr. Hall. And in some cases, lung scarring can worsen over time, especially when associated with new health problems later in life.

Respiratory problems can also stem from another effect of covid-19: its tendency to cause blood clots, which is unusual for a respiratory virus. When formed in the lungs, clots can obstruct blood flow, making oxygen absorption even more difficult. And the virus can also cause shortness of breath indirectly by damaging the lining of blood vessels, thereby limiting the amount of blood that can flow through them.

Covid-19 can also damage the heart, inflaming the tissues that surround it and the blood vessels that carry nutrients to that organ. This can weaken the muscle and eventually lead to heart failure. Blood clots are also involved in this case, because the heart has to pump harder to push blood through the partially occluded vessels, so it weakens over time.

Faced with a bewildering array of symptoms and few precise explanations of their causes, doctors are desperate for guidance.

Nobody knows exactly how often this type of heart complication occurs. But the news from Germany is worrying, says Clyde Yancy, a cardiologist at Northwestern University in Illinois. Using magnetic resonance imaging, a study showed that covid-19 causes inflammation and other changes in the heart, even in people who tested positive for the virus more than two months earlier and had no symptoms at the time of the MRI. The changes were minimal and insufficient on their own to cause clinical symptoms. But even mild heart damage, if it persists long enough, can lead to heart failure, says Dr. Yancy.

The least understood are the long-term effects of covid-19 on the nervous system and brain. Patients with persistent post-covid symptoms complain of headaches, tingling and numbness in the feet and other neurological disorders. Problems that suggest autonomic nervous system malfunction, such as an irregular heartbeat, dry mouth, and gastrointestinal upset, are also quite common, Dr. Nath says. But the exact cause of these symptoms remains unclear, such as why more than half of infected people suffer a temporary loss of sense of smell (in some, rather than disappearing, the sense of smell is altered: after infection, things have a different smell than before).

Rehabilitation programs
Faced with a bewildering array of symptoms and few precise explanations of their causes, doctors are desperate for guidance. In the UK, one third of primary care physicians already have patients with prolonged post-covid symptoms. For now, the best thing they can do is initiate them into pulmonary or cardiac rehabilitation, which can improve a patient’s quality of life with something as simple as a breathing exercise. The UK, Belgium and other countries are studying rehabilitation programs for those who are recovering from covid-19. The waiting lists are already long.

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Lacking greater understanding, doctors must turn to what they have learned from other diseases. Persistent symptoms are not the sole prerogative of covid-19. Sometimes, complete recovery from other viral diseases such as the flu can take months. Data on chronic fatigue syndrome suggests that the chances of recovery are better in the first three months. More specific data is on the way. Thousands of patients have been enrolled in ongoing studies in the US, UK, Europe and China and are expected to begin reporting first results in the coming months. For now, those suffering from the prolonged effects of the disease must worry not only about the physical symptoms, but also how long it will take to heal.

(Translation by Bruna Tortorella)

This article appeared in the British weekly The Economist.

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Exercises to burn abdominal fat from home in just ten minutes

You are probably reading these lines because you ‘gordominal’ it is growing exponentially and you want to remedy it. The extension of your midsection may be due to of the reasons. One of them, although it sounds cliché, is the aging. As we add years there is a lost of muscle mass, a series of hormonal changes and other physiological influences, which cause us to gain a few kilos. The other is the one that affects most of the population: eating many more calories than you burn.

But we have good news: it is possible to get rid of belly fat and recover (or have for the first time) some ABS toned. The bad news: Losing it is time consuming and requires dedication to a good diet and regular exercise.

Exercises like squats can help you lose fat since, in addition to toning your butt, they play an important role in defining your belly

The diet part is your responsibility (surely you already know how eat properly, dear influential reader). But to help you exercise, just taking a little time out of your busy schedule, we have compiled six workouts to lose abdominal fat that you can do in just ten minutes.

The hinge

The hinge (sit-ups performed from knee to elbow) works the lower back muscles along with all the abs. Do three sets of 20 reps with 30 seconds rest.

Likewise, if you want to make this exercise be more complete and burn more calories, you can jump rope, pick up ‘Fatherly’. Few workouts can speed up both the heart rate and the rope. Perform 60 seconds of this exercise, rest 20 and repeat it three times.

The bridge

The bridge exercise builds lower abdominal muscles and the general stability of the body. Do five bridges holding for 30 seconds, with 15 rest in between.

If you want to increase the fat you burn, Add ‘burpees‘ the training. This will increase your heart rate while developing balance and core strength. Do two minutes of this workout, followed by one of rest and then another two of exercise.

The ‘V’

Begin this exercise sitting on the floor, lean your torso back, lift your feet and put your legs at a right angle so that your body is shaped like a ‘V’. Hold for 60 seconds, relax 30 and repeat three times.

For the exercise to be more complete you can go up and down on a bench one legged. In this way also the abs are worked, buttocks and quadriceps in one movement while improving balance and increasing your heart rate. Do ten reps with each leg, rest 20 seconds, and repeat six times.

Squats

Although squats can be boring and their movement does not affect all muscle groups, they have an important role in defining the belly. Squat every two seconds for 60, then relax 15 seconds and repeat three times.

A complementary exercise to this training it is do ‘the bicycle’ lying on the ground. Rotating your feet in the air while lying on your back will contract the deep transverse muscles that prevent injury.

Russian twists

Begin this exercise sitting on the floor, lean your upper body back, stretch your arms, and lift your feet slightly off the ground with your knees bent. From here, turn your torso from side to side, also moving the arms with the torso so that the hands touch the ground on each side with each turn. Perform these movements for 60 seconds, rest for 20 and repeat them three times.

For burn more fat you can complement this exercise with another of go up and down steps. To maximize results, raise your knee as high as you can. Do this workout for 60 seconds, rest another 20 and repeat three times.

Leg raises

Lie on the end of a bench with your legs extended in front of you. Keeping them straight lift ’em up to the ceiling then lower’ em. If you need, you can hold you on the edges of the bench with your hands to support you. Do five sets of ten repetitions.

If you want to add more fat burning to your abdominal area run a few ‘sprints’ raising your knees for 30 seconds without stopping, rest another 30 and do this workout five times.

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The Euromillions leaves only a third-rate winner in Spain and a pot of 140 million

He Euromillions, This raffle that takes place every Tuesday and every Friday, this Tuesday, August 25, has left a single winner in Spain, although in the Third Category, that is, it has obtained five hits. The EuroMillions winning combination Tuesday has been composed of the numbers 7, 18, 30, 37 and 39, while the stars have been 10 and 8. The collection has amounted to 62,671,972.00 euros.

In the EuroMillions draw this Tuesday no winning First Category tickets have been registered (five hits and two stars). With the Eurobot generated in the next draw, a single winner could win 140 million euros. The successful ticket for ‘El Millón’, with code ‘DJV18784’, has been validated through the official Loterías y Apuestas internet channel. This is the complete list of winners:

Category Successful Prize (€)
1.ª (5+2) 0 world
2.ª (5+1) 5 163.573,85
3.ª (5+0) 11 17.377,23
4.ª (4+2) 47 1.266,77
5.ª (4+1) 944 116,18
6.ª (3+2) 1.746 66,41
7.ª (4+0) 2.037 40,00
8.ª (2+2) 25.376 16,05
9.ª (3+1) 40.006 11,36
10.ª (3+0) 92.808 9,12
11.ª (1+2) 132.800 7,72
12.ª (2+1) 564.682 5,72
13.ª (2+0) 1.345.481 3,86

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How to lose 50 kilos by eating homemade food and without extra exercise

Although Pratima Lokwani is only 25 years old, the truth is that she has always known that she was overweight. He is only 1.60 tall, but weighed more than 112 kilos, obviously something excessive given his small stature. That is why he made the determination to slim down and return to a weight much more in line with his needs: he has lost 51 kilos in less than a year.

The weight gain of this Indian woman was progressive: she gained weight in high school, but did not care; She continued to gain weight when she went to college, but she didn’t flinch either; She was diagnosed with polycystic ovary syndrome and thyroid problems, but she continued to do nothing to change her life. Had to wait for a serious health problem to take action on the matter.

It was when Pratima received harsh news: his excess weight was the cause of had not had a period for a year. That’s when he stood up and decided to change his lifestyle to get back in shape – but he did it his way. He wasn’t going to embark on miracle diets or go through endless sports workouts – he’d do it by eating healthy.

Lose weight by eating healthy

Pratima Lokwani ha explicado a Times of India how was your process. She says that before reaching her maximum weight she used to feel stressed, which allowed her to rest little and spend all day tired and sleepy. So when he made the decision to shed the extra pounds, he did so consciously and knowing that he had a tough road ahead of him.

She went from wearing a size M to a 6XL, so finding clothes she liked wasn’t easy.

Remember that the decisive moment to make that determination was “when I could not put on the clothes that I liked because they did not fit. I went to the stores, but a size 6XL is not readily available in most stores. “In addition, she also had a lot of trouble walking long distances and got tired easily when she went up a few stairs.

So when he exceeded 112 kilos in weight, he decided that the scale would not continue to rise and began his process of slimming. His most important and decisive change was to stop eating junk food and forget about prepared food. She changed her cravings, which until then were limited to chips and chocolates, for healthy snacks and that made a difference.

French fries were eliminated from his diet (Photo: iStock)
French fries were eliminated from his diet (Photo: iStock)

From that moment he began to slim down. The scale gradually descended and he began to see the results and celebrate them. He explains that he learned to appreciate the milestones he was achieving in his process and that they ended up yielding magnificent results. And to stay motivated, set realistic goals and that they were easily achievable, but that they helped him to continue wanting to lose weight.

Lost 50 kilos in less than a year

For 10 months, Pratima stayed away from junk food and she understood that she had to stay focused on her process. It is clear that “mental preparation is essential when you want to achieve weightlossBut so is applying common sense: if you feed your body wholesome and healthy food, you have a lot of ground gained.

Therefore, Pratima decided to eat through home cooking that she had eaten at home as a child. It was not necessary to make big sacrifices with long and exhausting sports sessions: eliminating junk food from her diet and eating in a balanced way, she gradually lost weight until she managed to bring the scale to a stop at 61 kilos.

An example of your daily diet is like this. For have breakfast have a cup of tea with an omelette; for to have lunch, a bowl of quinoa with lentils or a serving of vegetables with a curd; and at the time of the price He usually takes protein, such as grilled chicken with vegetables or a traditional Indian cheese that his mother cooked for him when he was young.

Pratima did not go crazy with him sport, but he did follow a little training. I combined a few days of high intensity HIIT exercises with others in which I did spinning and those that I dedicated to weight training. So managed to lose 51 kilos in just ten months and become the woman he had dreamed of. And she did it by herself and with her effort.

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No, sweating a lot during exercise does not mean that you will lose weight in less time

When returning to physical exercise After a prolonged period of inactivity, one of the questions that will probably arise is whether everything you sweat is somehow reflected in the amount of fat you lose. Or, directly, that The effort has been worth it and you have been subjected to great physical exhaustion. But, in reality, you are a wrong perception, according to various investigations.

Sometimes it can also happen that you notice that you sweat less the more sport you do because the feeling of physical resistance increases. In any case, to resolve all these doubts, the magazine ‘Business Insider’ has compiled a series of academic studies and the opinion of various experts on the subject that we will see below.

If your body has adapted to exercise, it will become able to regulate body temperature and will start to sweat sooner.

For the scientist specializing in sweating Lindsay Bakerfrom the Gatorade Sports Science Institute, the amount of sweat you expel has no relation to whether the target was effective or not. His research suggests that the more an athlete exercises, the more especially performing aerobic activities such as running or swimming, more sweat tends to expel. Of course, the more effort you make, the more heat the body generates, causing the body to sweat.

The sweat, after all, is the mechanism that the body generates to cool itself. When you begin to feel hot, whether by exercising or under other circumstances, the sweat glands produce droplets that are expelled through the pores. As the water evaporates in contact with the air, the body temperature stabilizes, returning to equilibrium.

Why is sweating more or less? There are various factors, including genetics, gender, or weight. And of course, habits and lifestyles. People with more body mass, as is well known, tend to sweat much more, since it takes more effort to move a body with more weight than one of smaller size. Another major factor is environmental conditions, since the temperature and degree of humidity of the air they also determine how quickly sweat evaporates.

If you are worried because you think you are sweating more than you should or is considered normal, do not despair. Baker found after researching many athletes that a body usually expels little more than a liter of sweat per hour while you are being subjected to a demanding physical activity, but it is an amount that can vary greatly.

Those who sweat the most are endurance runners, unlike those who opt for shorter but more intense exercises

People who tend to sweat more tend to be more unaccustomed to physical exercise, since in the end the body adapts to physical effort. Also, the more physical resistance you have, the less you will sweat, since the organism always tries to anticipate a workout as soon as it begins to warm up. Then you will start to sweat to cool down.

“If you have adapted your body to regular exercise, it will become more capable of regulating its body temperature and will start to sweat sooner and more so that it can dissipate heat and keep the temperature in balance “explains the expert. “Well-trained athletes can alson maintain higher levels of intensity during their workouts, which will also cause them to sweat more, “Baker reasons.” Those who sweat the most are endurance runners, while those who prefer shorter but more intense exercises will not do so much. “

Precautions

The danger of sweating too much is the risk of dehydration. When you perspire, the body loses fluids and electrolytes that you later need to replace. The easiest way to control hydration is through urine. If it’s dark in color or very rare, you may not be drinking enough water. Therefore, remember that before and after exercise, even during, you must hydrate. Above all, it is especially important if you do not have a lot of weight, since you need more fluids to replace the lost amount.

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