Men who eat junk food are more likely to have low sperm counts, the study says

Men are more likely to have small testicles and low sperm count if they eat junk food, a study found.

Research shows that those on a diet rich in fish, chicken, fruit, vegetables and water produce the most sperm and have the largest testicles.

Eating processed foods and red meat has the opposite effect, according to Harvard University.

The results come after researchers analyzed the health and diet of 2,935 men with an average age of 19 years during military service entrance exams.

The size of the male testicle was measured and the number, shape and swimming capacities of their sperm were also analyzed, reports The Sun.

According to the study leader, dr. Feiby Nassan, men can increase their chances of becoming a dad by eating a balanced diet.



Eating pizzas, hamburgers and chips can reduce a man’s sperm count

He added: “Adherence to generally healthy dietary patterns has been associated with better semen quality, with potentially more favorable fertility potential among adult men.”

The study results, published in the journal JAMA Network Open, show that vegetarians rank second when it comes to measuring testicular size and sperm.

Those who follow a Scandi diet based on milk and smoked fish come in third place, with junk food junkies last.

Men on a healthy diet had an average of 167 million sperm per load and a testicular volume of 13.7 ml.

Those who regularly ate processed foods and red meat averaged only 122 million and 13.1 ml.

Every man who participated in the study was Danish and underwent medical tests as part of a suitability check for military service.

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Last June, a junk food diet was reported to reduce the fertility of men aged 18 to 20.

The sperm count of those who ate pizzas, hamburgers and chips was 26 million fewer than those on a “healthy” diet, the US scientists found.

The results suggested that red meat, bread and sugary drinks lowered the sperm count. Hormone levels in men who ate more junk food suggested that the cells that produced sperm were permanently damaged.

The professor. Allan Pacey, of Sheffield University, a fertility expert, said: “With pizza, chips and red meat we know that antioxidant stress increases and that it hurts sperm.”

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French fries, burgers, pizza: 2 ingredients in particular are dangerous for the brain

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Junk food damages the brain

Junk food not only goes on the hip, but also on the brain. In an Australian study, researchers found that unhealthy eating harmed the brain.

French fries, burgers and pizza not only have an impact on weight – a study now suggests that the brain also changes when eating too much unhealthy food. Two ingredients in particular are dangerous and affect a certain brain region.

ein a rich buffet or a nicely arranged meal on the plate – the sight of tasty dishes often reminds us of how good it is to eat them. When we are full, a certain part of our brain – the hippocampus – suppresses that memory and accordingly reduces our desire for it.

In the case of junk food such as french fries, pizza or burgers, this neural appetite regulation does not seem to work properly. At least this is the conclusion reached by researchers led by Richard Stevenson from Macquarie University in Sydney (Australia) in a small study. As in the specialist journal “Royal Society Open Science” report, a week of a diet rich in junk food can impair the function of the hippocampus.

The study is part of a large number of studies that provide evidence that too much junk food not only has an adverse effect on the figure, but also damages the brain. Among other things, it has been observed that sugar can promote forgetfulness and can lead to excessive aggressiveness, depression and stress, and can shrink certain areas of the brain. As the team led by Stevenson now reports, an unhealthy diet influences the hippocampus and increases the desire for more – even if you are already full.

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Eating high in carbohydrates promotes certain behaviors

In their study, the scientists included 105 young, healthy volunteers who normally followed a healthy diet and divided them into two groups. One group ate junk food for eight days, foods that were high in sugar and saturated fat. For example, there were toasted sandwiches and milkshakes or Belgian waffles for breakfast, as well as a main meal from a fast food chain later in the day. The control group ate their usual meals.

Self-control is reduced

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On the first and last day of the experiment, both groups were offered different unhealthy snacks before and after breakfast. The participants had to indicate how great their desire was and then – after trying it out – evaluate how good they had tasted.

The result: in the group that had been eating waffles, burgers and the like, self-control after one week was less pronounced than in the comparison group. The participants’ appetite for unhealthy snacks was much greater, even after they had eaten enough.

Man pulls his gun because of a sold out burger

In a fast food restaurant in Texas, a man pulled a gun – out of anger and disappointment over a sold-out chicken burger. Another disappointed customer claims $ 5,000 in damages.

Source: WELT / Nicole Fuchs-Wiecha

The scientists now recommend that the role of the hippocampus be examined more closely: other research would have suggested that this brain region is susceptible to environmental influences, such as insomnia, stress, environmental toxins, depression and type II diabetes – all factors that are particularly prevalent in the western world World occurs frequently. Combined with an unhealthy diet, this could mean not only acute, but also long-term and increasing damage to the hippocampus.

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Will later excess weight be passed on via the microbiome?

But what if you not only want to do without junk food for the sake of the brain, but also to promote concentration and memory through nutrition? There are already several recommendations on this question. For example, long-chain, complex carbohydrates, such as those found in whole grains, help to satisfy the brain’s energy requirements evenly and to concentrate better.

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ARCHIVE - 07/22/2019, Hessen, Frankfurt / Main: Various vegan and vegetarian meat substitutes are on a plate. (to dpa «Study: meat substitutes not only bought by vegetarians») Photo: Andreas Arnold / dpa +++ dpa-Bildfunk +++ | Use worldwide

Omega-3 fatty acids from high-fat fish, nuts, as well as rapeseed and walnut oil are said to have a beneficial effect on the nerve cells and their interaction, and proteins from fish, seafood, lean dairy products, legumes and whole grains are also considered beneficial.

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