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Charity founder Liz Greive on poverty, wealth and her advice to women

by Rachel Morgan News Editor April 26, 2026
written by Rachel Morgan News Editor

Liz Greive, the founder of the charity Share My Super, is leveraging her personal wealth and professional background in social work to combat child poverty in Novel Zealand. The organization encourages superannuants to donate some or all of their benefits to a network of charities dedicated to lifting children out of poverty.

From Social Work to Philanthropy

Born in 1952 in the north of England, Greive’s perspective on wealth was shaped by early exposure to post-war rationing and poverty. She recalls visiting grandparents in Ireland who lacked running water and electricity, and seeing classmates struggle without a proper safety net.

In the late 1970s, Greive moved to New Zealand and worked as a social worker in South Auckland. During this period, she worked one full-time and two part-time jobs to maintain financial stability while her husband pursued his degree.

After returning to the UK in the 1980s to run a social work consulting business and eventually moving back to New Zealand in 1990, Greive acquired shares in a successful business. This transition removed the anxiety of paying bills and provided the financial security that now fuels her philanthropic efforts.

Did You Know? To ensure that all donated funds go directly to supported charities, Liz Greive placed $10 million of her own assets into a fund to cover the foundation’s operational costs.

Addressing the Cycle of Poverty

Greive highlights a cyclical nature of poverty where poor education leads to low-paid jobs, which in turn traps the next generation. Currently, 180,000 children in New Zealand live in poverty, facing issues such as rheumatic fever.

Addressing the Cycle of Poverty
Greive Share My Super Super

The significance of this crisis extends beyond health, as Greive notes that food insecurity is the chief driver of domestic violence. The stresses of poverty are also linked to suicides and alcohol and drug abuse.

Share My Super has already raised close to $4 million. While some contributors provide smaller amounts, others have made one-off donations ranging from $40,000 to $70,000.

Expert Insight: Greive’s approach demonstrates a strategic shift from traditional charity to systemic endowment. By neutralizing operational overhead with a private gift, the organization maximizes the impact of every donor dollar, directly addressing the immediate needs of the 180,000 children currently trapped in the poverty cycle.

Advocating for Women’s Financial Literacy

Drawing from her own experience as the primary breadwinner for the first decade of her marriage, Greive urges women to take an active role in managing their finances. She notes that investment and money management remain heavily male-dominated areas.

View this post on Instagram about Greive, Share My Super
From Instagram — related to Greive, Share My Super

Greive emphasizes the importance of being engaged with assets and investments, regardless of relationship status. She encourages women to overcome the fear of “looking stupid” in professional financial settings and to take full responsibility for their financial literacy.

Potential for Future Growth

A possible next step for the charity could involve targeting the minor percentage of the population that does not claim their superannuation. Greive observes that approximately 1% of people do not collect their benefits.

If these individuals could be encouraged to collect and donate these funds, it may significantly increase the resources available to partner charities. This could potentially accelerate the effort to provide stability for struggling families.

Share My Super currently partners with several organizations, including Share My Super partners such as KidsCan, Women’s Refuge, Auckland and Wellington City Missions, Te Pa, First Foundation, CPAG, Ako Mātātupu: Teach First NZ, Hillary Outdoors, Variety, and Pillars Ka Pou Whakahou.

Frequently Asked Questions

What is the primary goal of Share My Super?

The charity invites superannuants to donate all or part of their benefits to a collection of charities focused on lifting children out of poverty.

Ending Poverty by Ending Charity | Colin Guilfoyle | TEDxTallaght

How much has the charity raised so far?

Share My Super has earned close to $4 million.

What financial advice does Liz Greive provide to women?

She advises women to be financially literate, stay engaged with their assets and investments, and take responsibility for their own financial affairs, even in relationships.

How can financial literacy programs better support women in navigating male-dominated investment spaces?

April 26, 2026 0 comments
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Health

How strength training could be the key to healthy ageing

by Chief Editor March 15, 2026
written by Chief Editor

The Future of Healthy Aging: Why Strength Training is No Longer Optional

As we navigate an aging global population, the conversation around healthy aging is shifting. It’s no longer simply about extending lifespan, but about maximizing “healthspan” – the years lived in good health, with independence, and vitality. A core component of this evolving understanding? The critical role of strength training.

Beyond Cardio: The Rise of Resistance Exercise

For decades, public health messaging heavily emphasized cardiovascular exercise. While walking, running, and cycling remain vital, research increasingly demonstrates that these activities don’t fully address the needs of aging bodies. Muscle strength, often overlooked, is fundamental to maintaining mobility, balance, and the ability to recover from illness. The age-related loss of muscle mass and strength, known as sarcopenia, significantly impacts physical function.

Strength training is the most effective way to maintain or improve muscle strength as we age, so should be the foundation of any programme aimed at healthy ageing (file image). (Source: istock.com)

Personalized Strength Training: The Future is Adaptive

The future of strength training for healthy aging won’t be a one-size-fits-all approach. Expect to spot a rise in personalized programs, tailored to individual needs and capabilities. This includes considering pre-existing conditions, such as multimorbidity, and adapting exercises accordingly. It’s not about heavy lifting; it’s about challenging muscles effectively. Lighter weights with higher repetitions can be just as beneficial.

technology will play a larger role. Wearable sensors and AI-powered platforms could monitor form, track progress, and adjust workout intensity in real-time, minimizing the risk of injury and maximizing results.

Nutrition and Strength: A Powerful Partnership

Strength training is most effective when combined with adequate nutrition, particularly sufficient protein intake. Protein provides the building blocks muscles need to repair and grow. Future trends will likely focus on optimizing protein timing and type to enhance muscle protein synthesis in older adults.

Strength training works best when combined with adequate nutrition (file image).

Strength training works best when combined with adequate nutrition (file image). (Source: istock.com)

Breaking Down Barriers to Participation

Addressing the barriers to strength training participation is crucial. This includes increasing awareness, dispelling myths about gyms being intimidating, and providing accessible, affordable programs. Community-based exercise classes, led by qualified professionals, will be key.

The growing recognition of strength training’s importance is evident in discussions within health and social care committees, potentially leading to increased investment in relevant programs and services.

FAQ

Q: How often should I strength train?
A: Even one session per week can produce meaningful gains, especially if you’re new to training.

Q: Do I need to lift heavy weights?
A: No. The key is to challenge your muscles. Lighter weights with more repetitions can be effective.

Q: Is strength training safe for people with health conditions?
A: It can be, but it’s important to consult with a healthcare professional and work with a qualified trainer to adapt exercises to your needs.

Q: What exercises should I focus on?
A: Exercises that target the legs, hips, back, abdomen, chest, shoulders, and arms are all important.

Want to learn more about incorporating strength training into your routine? Share your thoughts and questions in the comments below!

March 15, 2026 0 comments
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Health

While energy dips in your 40s, there may be a lift later on

by Chief Editor February 11, 2026
written by Chief Editor

The Midlife Energy Shift: Why Your 40s Aren’t a Decline, But a Change

Remember effortlessly bouncing back from late nights in your 20s? By your 40s, that resilience often feels like a distant memory. Fatigue sets in, and it’s easy to assume aging is to blame. But emerging research suggests the story is far more nuanced. The 40s aren’t necessarily a downhill slide, but a period of biological recalibration, and surprisingly, energy levels can improve again later in life.

The Peak of Your 20s: A Biological High

In early adulthood, multiple bodily systems operate at their peak. Muscle mass is high, boosting metabolism and making everyday tasks easier. Skeletal muscle is metabolically active even at rest, contributing significantly to your basal metabolic rate – the energy your body uses simply to stay alive. More muscle means everything requires less energy expenditure.

At the cellular level, mitochondria – the powerhouses of your cells – are more numerous and efficient, producing energy with minimal waste. Sleep is deeper and more restorative, even with shorter hours, thanks to increased unhurried-wave sleep. Hormonal rhythms are stable, providing reliable energy throughout the day.

Why the 40s Feel Exhausting

The exhaustion of midlife isn’t about systems collapsing, but about subtle shifts converging with peak life demands. Muscle mass begins a gradual decline unless actively maintained through exercise. Mitochondrial efficiency dips, lengthening recovery times. Sleep becomes fragmented, offering less deep, restorative rest. Hormonal fluctuations, particularly in women, can disrupt sleep and energy rhythms.

Adding to this biological shift is the increased cognitive and emotional load of midlife. The prefrontal cortex, responsible for planning, decision-making, and impulse control, works harder, draining energy as effectively as physical labor.

Strength training can help you build larger energy reserves. (Source: istock.com)

A Potential Lift in Later Years

The good news is that energy doesn’t necessarily continue to decline. Hormonal systems often stabilize after transitions, and life roles may simplify, reducing cognitive load. Sleep efficiency can even improve with lower stress and more consistent routines.

Importantly, muscle and mitochondria remain adaptable even in later life. Strength training can restore strength, improve metabolic health, and increase subjective energy levels within months. This suggests that later life may not be about boundless energy, but about a more predictable and manageable energy baseline.

Sleep doesn’t automatically worsen with age.

Sleep doesn’t automatically worsen with age. (Source: istock.com)

Understanding the Shift

Midlife fatigue isn’t a personal failing or an inevitable decline. It’s a mismatch between biological changes and increased demands. Recognizing this can empower you to adapt and optimize your energy levels throughout life.

Michelle Spear is a Professor of Anatomy at the University of Bristol, UK.

This article is republished from The Conversation under a Creative Commons licence.

February 11, 2026 0 comments
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