“You passed, mother!” Urgant publicly insulted Sobchak / Showbiz Boulevard

Russian TV presenter Ivan Urgant spoke about the appearance of his colleague Ksenia Sobchak.

Russian TV presenter Ksenia Sobchak on her Instagram page shared a video of communication with colleague Ivan Urgant.

“The case in Ostankino. Mask, I know you!” She wrote.

In the video, Sobchak shows Urgant in a protective mask.

“You’d take yourself off so people can even see how you are without everything,” he says.

“What am I? I passed my tests!” – Sobchak answers.

“No, you just passed already, mother!” – interrupted her TV presenter.



Ksenia Sobchak was born on November 5, 1981 in Leningrad (now St. Petersburg), became widely known as the host of the reality show “Dom-2” on TNT channel, and later led the project “Blonde in Chocolate”. She created the project “Sobchak alive” on the channel “Rain”. She led the program “Barabaka and the Gray Wolf” along with Sergei Kalvarsky at the Silver Rain radio station. Now he is the author of the project “Caution Sobchak!” on your YouTube channel.

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The Japanese exercise to tone the body at home with only four minutes a day

To japanese Kenichi Sakuma the ‘top models’ and celebrities consider him a guru of the sport. Thanks to your method simple and cash, has become a ‘coach’ of the ‘fitness’ international. With his tips and exercises, anyone may be able to keep your figure no need to perform training exhausting physics or impossible diets.

In his new book that will go on sale this January, ‘The Sakuma Full Body method’, the Japanese personal trainer helps us to work in just four minutes those parts that need our attention the most: the rebellious areas. These exercises are designed so that anyone, Regardless of your age or physical condition, you can perform them and get results quickly and effectively. The key is to strengthen the muscles and balance them so that our metabolism stays active at all times, which translates into a constant burning of fat throughout the day, which takes place without us realizing it.

Japanese secrets

One of the secrets of the Sakuma method is increase the energy that our body consumes without extra effort: the most efficient way to consume energy without changing your Lifestyle.

Since each person cares about specific areas, Kenichi told us offers series of exercises made for different parts of our body. Be they arms, the hips, the buttocks or the thighs what we are interested in reducing, it will only take a few specific workouts to obtain the body we want.

One of the secrets is to increase the energy that our body consumes without having to make an extra effort

On the one hand, Sakuma presents a series of exercises with which we can downsize any area in an instant. If we have an important event or if we simply want to put on a clothing of a smaller size one day, we will only have to do some simple one-minute exercises that will make us lose size for a whole day. This effect, unlike the training series, is temporaryBut it can be very useful in specific situations.

On the other hand, Sakuma offers us exercises for different parts of the body with a prolonged effect over time. In these cases, the procedure is always the same, regardless of the area involved: stretch, stimulate, establish and fix. With these simple steps, of just one minute each, we will be able to correct the bad muscular habits and reduce the grease and therefore the volume of the arms, hips, buttocks, calves, or legs. Consequently, our posture will be corrected and the body will be stylized.

The first step is learn to stretch muscles. Then, we must activate the ones we want to work on. Once prepared, we will slim down the rebellious areas thanks to stretches with loads. In this way, we not only help the muscle deformed by fat to recover its natural state, but we will also gain flexibility. The last step is as simple as performing exercises of muscle memory so that the muscles do not accumulate fat again and remain as we want during our day to day.

Some exercises

For the arms: When the shoulder blades are higher than normal, the movements of the shoulders are limited and this causes an accumulation of fat in the upper arms. This exercise helps lower the position of the shoulder blades and burn fat.

The first step is to learn to stretch your muscles. Then, we must activate the ones we want to work on

Lie on your back and bend your knees. Place a folded towel twice below the waist. Put your hands under your head and lie on your back. Spread your legs hip-width apart and bend your knees. Turn the waist until you stop touching the towel. Hold this position. While you breathe, tuck your belly in. Hold the position for 20 seconds. Exhale for the first 10 seconds. Inhale once and exhale another 10 seconds. Inhale again. Repeat three times.

Exercise for thighs: With this exercise you will work the gluteus maximus. In doing so, the thigh muscles will relocate properly and regain their shape. Put a towel under your knees to keep your hips from curving too far, so you can correct your pelvic tilt.

Initial pose: put your hands and knees on the floor. Have a towel nearby. Put the towel behind a knee. Hold the towel with the inside of one knee. Keep your ankles flexed and align hands with shoulders. Bring your leg up as you hold the towel. Slowly raise the leg that holds the towel as far as you can. Don’t raise your chin. Lower your leg slowly. Bring your knee slightly forward from the starting position. Repeat ten times.

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Healthy lifestyle reduces the risk even in middle age – naturopathy & naturopathic specialist portal

This is how women can protect themselves from a stroke

As is well known, younger women can protect themselves from a stroke through a healthy lifestyle. But middle-aged women can also significantly reduce their risk of stroke by not smoking, exercising, maintaining a healthy body weight and generally eating a healthy diet.

In the current investigation by Harvard T.H. Chan School of Public Health has found that middle-aged women can reduce their risk of stroke through exercise, diet, and smoking cessation. The results of the study were published in the English-language journal “Stroke“Published.

Women are more likely than men to have a stroke

In general, women are more likely to have one stroke suffer, die from a stroke and have a poorer state of health and physical function after a stroke than is the case with men, reports the research group.

First stroke in women on average at 75 years

The average age at the first stroke in women is 75 years. Based on this information, the researchers suspected that a lifestyle change in the middle of life could help reduce the risk of stroke in women. They checked this using the data from almost 60,000 women from the “Nurses’ Health Study ”.

The researchers analyzed the effects of exercising for at least 30 minutes a day, quitting smoking and gradually losing weight overweight Women examined for the risk of stroke. They also examined the effects of recommended dietary changes, in which more fish, nuts, whole grains, fruits and vegetables and less red meat, no processed meat and less alcohol has been recorded.

A healthy lifestyle is also worthwhile at an advanced age

“We found that switching to a healthy lifestyle still had the potential to prevent stroke, even in the 1950s,” says study author Professor Bernard Lown of Harvard T.H. Chan School of Public Health in Boston in one Press release.

How did lifestyle changes affect you?

“Women who made lifestyle changes in middle age reduced their long-term risk of stroke by almost a quarter overall and for ischemic stroke, the most common form of stroke, by more than a third,” added the expert.

How often has a stroke occurred?

During the 26-year follow-up period in the Nurses’ Health Study, 4.7 percent of women without lifestyle interventions experienced a stroke of any kind, 2.4 percent had an ischemic stroke, and 0.7 percent had one hemorrhagic stroke.

How much could the risk be reduced through healthy eating?

Participation in the three non-nutritional interventions: smoking cessation, daily exercise, and weight loss has been estimated to reduce the risk of stroke by 25 percent and ischemic stroke by 36 percent. Sustainable dietary modifications have reduced the risk of stroke by an estimated 23 percent, the researchers report.

The positive effects of physical activity were stronger

It was also found that increasing the consumption of fish and nuts and reducing the consumption of unprocessed red meat appeared to have a positive impact on reducing the risk of stroke, although the impact of these dietary changes was not as great as that caused by the increased physical activity, smoking cessation and maintaining a healthy weight were achieved.

Do the results ascertained also apply to men?

Although it was only an observational study, the researchers explain that there are other studies that show that the proportional changes in stroke risk are caused by changes in lifestyle and lifestyle changes nutrition could be transferable to men. (as)

Sources:

  • Priyanka Jain, Claudia K. Suemoto, Kathryn Rexrode, JoAnn E. Manson, James M. Robins et al .: Hypothetical Lifestyle Strategies in Middle-Aged Women and the Long-Term Risk of Stroke, in Stroke (published April 9, 2020), Stroke
  • Women’s lifestyle changes, even in middle age, may reduce future stroke risk, American Heart Association (Posted Apr 9, 2020), AHA

Important NOTE:
This article contains general information only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.

.

Healthy lifestyle reduces the risk even in middle age – naturopathy & naturopathic specialist portal

This is how women can protect themselves from a stroke

As is well known, younger women can protect themselves from a stroke through a healthy lifestyle. But middle-aged women can also significantly reduce their risk of stroke by not smoking, exercising, maintaining a healthy body weight and generally eating a healthy diet.

In the current investigation by Harvard T.H. Chan School of Public Health has found that middle-aged women can reduce their risk of stroke through exercise, diet, and smoking cessation. The results of the study were published in the English-language journal “Stroke“Published.

Women are more likely than men to have a stroke

In general, women are more likely to have one stroke suffer, die from a stroke and have a poorer state of health and physical function after a stroke than is the case with men, reports the research group.

First stroke in women on average at 75 years

The average age at the first stroke in women is 75 years. Based on this information, the researchers suspected that a lifestyle change in the middle of life could help reduce the risk of stroke in women. They checked this using the data from almost 60,000 women from the “Nurses’ Health Study ”.

The researchers analyzed the effects of exercising for at least 30 minutes a day, quitting smoking and gradually losing weight overweight Women examined for the risk of stroke. They also examined the effects of recommended dietary changes, in which more fish, nuts, whole grains, fruits and vegetables and less red meat, no processed meat and less alcohol has been recorded.

A healthy lifestyle is also worthwhile at an advanced age

“We found that switching to a healthy lifestyle still had the potential to prevent stroke, even in the 1950s,” says study author Professor Bernard Lown of Harvard T.H. Chan School of Public Health in Boston in one Press release.

How did lifestyle changes affect you?

“Women who made lifestyle changes in middle age reduced their long-term risk of stroke by almost a quarter overall and for ischemic stroke, the most common form of stroke, by more than a third,” added the expert.

How often has a stroke occurred?

During the 26-year follow-up period in the Nurses’ Health Study, 4.7 percent of women without lifestyle interventions experienced a stroke of any kind, 2.4 percent had an ischemic stroke, and 0.7 percent had one hemorrhagic stroke.

How much could the risk be reduced through healthy eating?

Participation in the three non-nutritional interventions: smoking cessation, daily exercise, and weight loss has been estimated to reduce the risk of stroke by 25 percent and ischemic stroke by 36 percent. Sustainable dietary modifications have reduced the risk of stroke by an estimated 23 percent, the researchers report.

The positive effects of physical activity were stronger

It was also found that increasing the consumption of fish and nuts and reducing the consumption of unprocessed red meat appeared to have a positive impact on reducing the risk of stroke, although the impact of these dietary changes was not as great as that caused by the increased physical activity, smoking cessation and maintaining a healthy weight were achieved.

Do the results ascertained also apply to men?

Although it was only an observational study, the researchers explain that there are other studies that show that the proportional changes in stroke risk are caused by changes in lifestyle and lifestyle changes nutrition could be transferable to men. (as)

Sources:

  • Priyanka Jain, Claudia K. Suemoto, Kathryn Rexrode, JoAnn E. Manson, James M. Robins et al .: Hypothetical Lifestyle Strategies in Middle-Aged Women and the Long-Term Risk of Stroke, in Stroke (published April 9, 2020), Stroke
  • Women’s lifestyle changes, even in middle age, may reduce future stroke risk, American Heart Association (Posted Apr 9, 2020), AHA

Important NOTE:
This article contains general information only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.

.

Abide by preventive measures, the only medicine against COVID-19: Governor

Presidents determine to join the contingency plan of the State Government.

Writing Information

All the preventive measures applied in the municipalities represent the only medicine that currently exists against COVID-19, said Governor Silvano Aureoles Conejo.

“Coordination between the state and the municipalities is extremely important to follow the health recommendations, to prevent the number of people infected with COVID-19 from increasing in Michoacán,” he said.

In a meeting with the municipal presidents of the health jurisdiction of Apatzingán, Aureoles Conejo invited them to reinforce awareness campaigns among its inhabitants, mainly on the importance of staying home and avoiding the spread of contagion.

Like the rest of the municipal presidents of the state, the state president responded to the doubts and concerns of the mayors of Tierra Caliente, to whom he confirmed his commitment to continue working together to reactivate the economy of the regions after the contingency.

“As governments we have a commitment to support them in everything they need at this time, so from the State Government we have developed mechanisms to deal with the economic effects that the pandemic will bring,” he explained.

For its part, the Ministry of Health, Diana Carpio Ríos, announced to the councilors the different communication channels to know how to deal with COVID-19.

“We have channels where the necessary information is provided to deal with the coronavirus. On the page of the State Government, there is a special area where the population can follow a series of steps to find out if they are infected,” he said.

Carpio Ríos highlighted to the municipal presidents of the Apatzingán Health Jurisdiction, that 80 percent of infected people will be cured at home following the recommendations given by doctors, therefore the need to follow health instructions by staff of health.

The municipal president of Apatzingán, José Luis Cruz Lucatero, thanked the Governor for the approach and support that he has shown to the municipalities to face COVID-19, by maintaining continuous contact to resolve all their doubts.

“As municipalities we have followed the instructions given to us by the State Government, such as avoiding events where a large number of people gather, such as parties and jaripeos,” he stressed.

The municipal presidents of Tumbiscatío, Arteaga, Múgica, Aguililla and Parácuaro also participated in the meeting.

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‘Lean On Me,’ ‘Lovely Day’ singer Bill Withers dies at 81

Bill Withers, who wrote and sang a string of soulful songs in the 1970s that have stood the test of time, including “ Lean on Me, ” “Lovely Day” and “Ain’t No Sunshine,” has died from heart complications, his family said in a statement to The Associated Press. He was 81.

The three-time Grammy Award winner, who withdrew from making music in the mid-1980s, died on Monday in Los Angeles, the statement said. His death comes as the public has drawn inspiration from his music during the coronavirus pandemic, with health care workers, choirs, artists and more posting their own renditions on “Lean on Me” to help get through the difficult times.

“We are devastated by the loss of our beloved, devoted husband and father. A solitary man with a heart driven to connect to the world at large, with his poetry and music, he spoke honestly to people and connected them to each other,” the family statement read. “As private a life as he lived close to intimate family and friends, his music forever belongs to the world. In this difficult time, we pray his music offers comfort and entertainment as fans hold tight to loved ones.”

Withers’ songs during his brief career have become the soundtracks of countless engagements, weddings and backyard parties. They have powerful melodies and perfect grooves melded with a smooth voice that conveys honesty and complex emotions without vocal acrobatics.

“Lean on Me,” a paean to friendship, was performed at the inaugurations of both Barack Obama and Bill Clinton. “Ain’t No Sunshine” and “Lean on Me” are among Rolling Stone’s list of the 500 Greatest Songs of All Time.

“He’s the last African-American Everyman,” musician and band leader Questlove told Rolling Stone in 2015. “Bill Withers is the closest thing black people have to a Bruce Springsteen.”

His death caused a torrent of appreciation on social media, including from former Obama adviser Valerie Jarrett, who said Withers’ music has been a cherished part of her life. “It added to my joy in the good times, and also gave me comfort and inspiration when I needed it most,” she tweeted. Singer José James said “we need his message of unity now more than ever” and Billy Dee Williams tweeted “your music cheered my heart and soothed my soul.”

“We lost a giant of songwriting today,” ASCAP President and Chairman Paul Williams said in a statement. “Bill Withers’ songs are among the most treasured and profound in the American songbook — universal in the way they touch people all over the world, transcending genre and generation. He was a beautiful man with a stunning sense of humor and a gift for truth.”

Withers, who overcame a childhood stutter, was born the last of six children in the coal mining town of Slab Fork, West Virginia. After his parents divorced when he was 3, Withers was raised by his mother’s family in nearby Beckley.

He joined the Navy at 17 and spent nine years in the service as an aircraft mechanic installing toilets. After his discharge, he moved to Los Angeles, worked at an aircraft parts factory, bought a guitar at a pawn shop and recorded demos of his tunes in hopes of landing a recording contract.

In 1971, signed to Sussex Records, he put out his first album, “Just As I Am,” with the legendary Booker T. Jones at the helm. It had the hits “Grandma’s Hands” and “Ain’t No Sunshine,” which was inspired by the Jack Lemmon film “Days of Wine and Roses.” He was photographed on the cover, smiling and holding his lunch pail.

“Ain’t No Sunshine” was originally released as the B-side of his debut single, “Harlem.” But radio DJs flipped the disc and the song climbed to No. 3 on the Billboard charts and spent a total of 16 weeks in the top 40.

Withers went on to generate more hits a year later with the inspirational “Lean on Me,” the menacing “Who Is He (and What Is He to You)” and the slinky “Use Me” on his second album, “Still Bill.”

Later would come the striking “ Lovely Day,” co-written with Skip Scarborough and featuring Withers holding the word “day” for almost 19 seconds, and “Just the Two Of Us,” co-written with Ralph MacDonald and William Salter. His “Live at Carnegie Hall” in 1973 made Rolling Stone’s 50 Greatest Live Albums of All Time.

“The hardest thing in songwriting is to be simple and yet profound. And Bill seemed to understand, intrinsically and instinctively, how to do that,” Sting said in “Still Bill,” a 2010 documentary of Withers.

But Withers’ career stalled when Sussex Records went bankrupt and he was scooped up by Columbia Records. He no longer had complete control over his music and chafed when it was suggested he do an Elvis cover. His new executives found Withers difficult.

None of his Columbia albums reached the Top 40 except for 1977’s “Menagerie,” which produced “Lovely Day.” (His hit duet with Grover Washington Jr. “Just the Two of Us” was on Washington’s label). Withers’ last album was 1985′s “Watching You Watching Me.”

Though his songs often dealt with relationships, Withers also wrote ones with social commentary, including “Better Off Dead” about an alcoholic’s suicide, and “I Can’t Write Left-Handed,” about an injured Vietnam War veteran.

He was awarded Grammys as a songwriter for “Ain’t No Sunshine” in 1971 and for “Just the Two Of Us” in 1981. In 1987, Bill received his ninth Grammy nomination and third Grammy as a songwriter for the re-recording of the 1972 hit “ Lean on Me” by Club Nouveau.

He was inducted into the Rock and Roll Hall of Fame in 2015 by Stevie Wonder. Withers thanked his wife as well as the R&B pioneers who helped his career like Ray Jackson, Al Bell and Booker T. Jones. He also got in a few jabs at the record industry, saying A&R stood for “antagonistic and redundant.” Withers also was inducted into the Songwriters Hall of Fame in 2005.

His music has been covered by such artists as Barbra Streisand, Michael Jackson, Aretha Franklin, Tom Jones, Linda Ronstadt, Paul McCartney, Sting, Johnny Mathis, Aaron Neville, Al Jarreau, Mick Jagger, Nancy Wilson, Diana Ross. His music has been sampled for BlackStreet’s “No Diggity,” Will Smith’s version of “ Just the Two Of Us, ” Black Eyed Peas’ “Bridging the Gap” and Twista’s “Sunshine.” The song “Lean on Me” was the title theme of a 1989 movie starring Morgan Freeman.

His songs are often used on the big screen, including “The Hangover,” “28 Days,” “American Beauty,” “Jerry Maguire,” “Crooklyn,” “Flight,” “Beauty Shop,” “The Secret Life of Pets” and “Flight.”

“I’m not a virtuoso, but I was able to write songs that people could identify with. I don’t think I’ve done bad for a guy from Slab Fork, West Virginia,” Withers told Rolling Stone in 2015.

He is survived by his wife, Marcia, and children, Todd and Kori.

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Mark Kennedy is at http://twitter.com/KennedyTwits

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Coronavirus Australia Update: NSW precipitating the largest virus outbreak

A woman in her seventies became the seventh person in New South Wales to die from COVID-19 while the number of cases in the state rises to 800.

The woman, who was a passenger on the Ruby Princess cruise ship that docked in Sydney, died in the hospital on Tuesday morning, bringing the national budget to eight.

“107 cases were diagnosed in NSW by Princess Ruby and 26 interstate cases,” said a spokesman for NSW Health.

Ruby Princess docked in Circular Quay a week ago.

The woman who died was one of the three initial passengers whose specimen was brought on board but tested positive after the ship docked.

Critical phase

New South Wales is in a critical phase as the number of COVID-19 cases exceeds 800 with the premier warning that people who ignore social exclusion rules will face harsh penalties.

Gladys Berejiklian said the state was sitting on the precipice of a more serious outbreak and had to avoid mistakes from other countries.

Premier Gladys Berejiklian of the NSW
Gladys Berejiklian says that New South Wales schools are a safe place but, if possible, recommend that children stay at home. Credit: AAP

The number of COVID-19 cases reached Tuesday 818, with an increase of 149 overnight.

Twelve people are in intensive care and eight of them require fans.

“Ramping up”

The premier implored to follow the rules of social expulsion and the warned authorities are “increasing” compliance.

It looks like a bill from the government of New South Wales that passed parliament Tuesday night aims to tackle the spread of coronavirus in the state.

Rail passengers wait on a platform during peak times at Central Station
The NSW premier implored people to observe the rules of social removal when COVID-19 cases exceed 800. Credit: AAP

Under the legislation, the police will be able to arrest people who are reasonably suspected of violating COVID-19 public health orders and return them to their home or place of detention.

The Commissioner for Corrective Services could grant conditional conditionality to certain offenders before their unconditional period if the pandemic makes it necessary.

More on 7NEWS.com.au

Berejiklian reacted to criticisms that claim he confused people with his decision to keep schools open by encouraging parents to keep children at home, if possible.

“I don’t want to be another example of jurisdiction that didn’t do what it had to do at the right time,” he said.

In the video below: the Prime Minister announced a nationwide crackdown to stop the spread of the coronavirus

The Prime Minister announced a nationwide crackdown to try to stop the spread of the coronavirus.

Sarah Mitchell, NSW’s education minister, said the absence rate in public schools was 41% on Monday, which was expected to increase significantly on Tuesday.

Pubs, cinemas, gyms and churches are now closed across the nation in an attempt to slow the spread of coronavirus as public transport in New South Wales will continue to function despite a sharp drop in passengers.

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The Philippine Congress approves the national emergency declaration – South China Morning Post

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  6. View full coverage on Google News

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Kourtney Kardashian feels he has finally found a healthy balance between professional and private life – March 24 2020

Kourtney shared: “I feel I have finally gotten to the point where I can balance being a mom and working. I’ve always done both of course, but it was where I would have worked a lot more. So I really moved my concentration.”

Kourtney is determined to ensure that she is able to spend quality time with her children.

The pretty brunette said to E! News: “My kids have always been my top priority, but I never had time with them after school to do their homework or go to their activities.

“They all really need one time with me, so making an effort to do something takes time. It’s like my whole life.”

Kourtney also confessed to feeling “really unhappy” at times in his career.

He recalled, “I felt like I was on a hamster wheel. I just felt like something to change.”

Meanwhile, Kourtney recently said goodbye to her sister Kim Kardashian West, revealing that she played a crucial role in her beauty regimen.

Kourtney explained: “I would say that in the past three years I have really started taking care of my skin in a way that has made a difference.

“Being consistent with facials and treatments, as well as home care such as face masks and the products I use now, have really made a difference. I try (but I haven’t done my best lately) to really feed my skin from inside and outside, with intention.

“So I guess more than 37 was my year to really intensify my skin, all encouraged by Kim, who told me to start being proactive and give him some love.”

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Guidelines for coronavirus tests: Australia will change soon

The testing guidelines for COVID-19 will be changed this week to eliminate the foreign travel component as the coronavirus spreads.

“We will remove the traveler component, but we are currently working on it,” Australian Medical Deputy Chief Medical Officer Paul Kelly told ABC TV’s Q&A program on Monday,

He said there will be announcements about the changes to the test this week.

Kelly defended the initial guidelines now that people who showed no symptoms were spreading the virus, as more than half of the 1709 cases in Australia came directly from a traveler abroad.

“We have to test where it is most likely to be positive. Up to this point, it is very likely that it is in people who have returned from abroad,” he said.

There was also a global shortage of test kits which meant that health authorities had set guidelines for who needed to be tested.

More on 7NEWS.com.au

“Mainly the test guidelines are for a travel component and the journey is decreasing,” said Dr. Kelly.

He said that the coronavirus was “much more contagious than the flu”, making social removal and isolation important to stop its spread.

In the video below, London’s ambulance service is busier than New York

London Ambulance Service busiest on New Year’s Eve

“It spreads quickly and reasonably short contact can actually allow it to spread from person to person.”

About 140,000 Australians have been tested for the virus,

Seven people died.

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