Staff at a Planet Fitness in Sherwood Park, Alberta, recently helped a gym member struggling with mental health by gifting him a personalized card after he returned from a weeks-long absence. Damien Uzelman, who had attended the gym twice weekly for over a year, credited the staff’s gesture and the supportive environment for helping him return to a consistent six-day-a-week routine. According to Statistics Canada, men account for nearly 75 per cent of all suicide deaths in Canada, a statistic Uzelman is now advocating to change by speaking openly about his own battles with depression and anxiety.
How Gym Communities Impact Mental Health
Social support within fitness environments can act as a buffer against isolation, according to Uzelman. After stepping away from his routine due to mounting life stresses, Uzelman noted that the welcoming atmosphere of the gym—specifically the lack of judgment—made his return easier. Megan L’Heureux, general manager of the Sherwood Park location, stated that staff aim to foster a community where members feel seen. She encourages those struggling to simply focus on getting through the doors, noting that gym staff can function as an informal support system for those looking to establish consistency.
The “third place” concept—social environments separate from home and work—is increasingly linked to better mental health outcomes. Gyms often serve this role for people seeking routine and low-pressure social interaction.
The Current Reality of Men’s Mental Health
The societal pressure for men to suppress emotions often prevents early intervention for mental health issues. Uzelman, who shared his story during Men’s Health Month, challenged the notion that men should “be a man” and not cry. Data from Statistics Canada underscores the severity of this issue: while men represent about half the population, they account for roughly 75 per cent of suicides. Experts suggest that normalizing conversations about invisible burdens—such as financial stress and the rising cost of living—is a necessary step in addressing these figures.
Why Small Gestures Foster Long-Term Commitment
A simple gesture, such as a handwritten card, can significantly influence a person’s motivation to maintain healthy habits. For Uzelman, the card from the gym staff provided emotional validation during a time of crisis. Research in behavioral psychology suggests that social accountability and feeling “belonging” to a group are primary drivers of long-term habit formation. By moving from a twice-weekly routine to a six-day-a-week schedule, Uzelman demonstrates how positive reinforcement can transition a person from a state of withdrawal back into active community participation.
If you are struggling to build a routine, start by finding a “low-barrier” environment. Look for spaces where you feel comfortable being yourself, whether that is a gym, a library, or a community center, to help lower the initial anxiety of showing up.
Frequently Asked Questions
What should I do if I am struggling with my mental health?
If you or someone you know is in distress, immediate help is available. You can call or text 988 in Canada to reach the Suicide Crisis Helpline for confidential support.
How can gyms support members beyond physical exercise?
Gyms support mental health by providing a structured, judgment-free environment. Staff can foster this by being observant, encouraging members, and creating a welcoming space that prioritizes the individual’s presence over their performance.
Why is there a focus on men’s mental health in particular?
Statistics Canada data indicates that men die by suicide at nearly three times the rate of women. This disparity has led to increased advocacy for breaking the stigma around men expressing vulnerability and seeking professional help.
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