The UAA shares measures of psychological well-being

Given the measures taken to reduce the spread of Covid-19, including the isolation stipulated until April 30, the population is in need of shelter at home for a significant time, which implies a change in routine It could cause stress or other types of discomforts due to daily family life or, as the case may […]

The impact of the pandemic on mental health | Cuat …

These times that humanity is living produce the abrupt modification of the routines that people usually have. Suddenly, the coronavirus is present in all aspects of human activities: if they read news, if they watch television, if they chat or chat with family and friends, if they go shopping … But it is also present. […]

Can your marriage survive the coronavirus?

5 keys to take care of your mental health during the pandemic 2:56 (CNNI) – Even for those of us with the happiest and most stable marriages, social distancing to combat covid-19 provides some serious challenges for our respective unions. We are confined to small spaces with our partners, with little or no respite. We […]

My best friend’s wife cheated on him

Any wisdom would be welcome. Anonymous Dear Anonymous, You clearly worry about your friend and feel a lot of empathy for him. And since you care so much, you are angry with the person who hurt him. But to offer real support, you will need to separate your anger from his feelings and allow him […]

Chris Hemsworth releases free workouts via the fitness app

Fitness junkies will understand that there is nothing more frustrating than being taken away from “home away from home”. To date, life as we know it will become very different as gyms, along with pubs, clubs, restaurants, cinemas and indoor sports venues across the country closed indefinitely under extensive restrictions designed to stop the spread […]

Ellen Adarna finishes the meditative gymnastics program in Bali

Ellen Adarna reveals how she went through a dark moment in her life through a meditative gymnastics program in Bali, Indonesia. “To everyone asking, I did mental training [because] I’ve been stuck in this black hole for almost three years. My antidepressants did me no good; made me immobile and stupid. I was weakening mentally […]

Anxiety on the rise due to coronavirus, say mental health charities | World news

The coronavirus epidemic is causing increased stress and anxiety, especially people with existing mental health problems, practitioners and activists said. Reactions to the crisis can include feeling overwhelmed, afraid, sad, angry and helpless, according to experts. Some people may have difficulty sleeping or concentrating. The fear of coming into contact with others, traveling by public […]