Can Vitamin C Cure a Cold? A Nutritionist’s Warning

Standard vitamin C tablets and gummies sold in supermarkets and chemists do not come straight from fruit, according to clinical nutritionist Angela Gioffre, raising new questions for families stocking up during cold and flu season. Many shoppers assume supplements use extracted fruit juice, but the reality involves industrial manufacturing starting with glucose through processes like … Read more

Jennifer Esposito Reveals Shocking Psych Ward Confinement

Actress Jennifer Esposito revealed that a severe, undiagnosed health battle derailed her early career in New York City, leaving her deeply depressed, facing thoughts of suicide, and eventually landing her in a psychiatric ward, according to an appearance on Maria Menounos’ Heal Squad podcast reported by Page Six and OK Magazine. The Devastating Physical Toll … Read more

How Fruit Fly Gut Cells Track Hunger via Cell Viscosity

According to researchers led by Sa Kan Yoo at the RIKEN Center for Biosystems Dynamics Research (BDR) in Japan, gut cell turnover in fruit flies is governed by the volume and viscosity of food rather than specific nutrient signaling pathways. Published in the Proceedings of the National Academy of Sciences, this discovery challenges traditional nutrient … Read more

Daily Tomatoes Reduce Liver Fat in MASLD Trial

Daily consumption of raw tomatoes and tomato sauce significantly reduces controlled attenuation parameter (CAP)-defined hepatic steatosis in adults with metabolic dysfunction-associated steatotic liver disease (MASLD), according to an exploratory randomized controlled trial published in the journal Nutrients. Researchers found that a six-week tomato-rich diet outperformed a tomato-free control group, dropping median CAP values by 35 … Read more

Carbohydrate Foods Need Clearer Nutrition Guidance

Consumer misperceptions of carbohydrate-rich foods frequently clash with expert nutrition ratings, according to a study published in the Journal of the American Nutrition Association. Researchers mapped public beliefs against harmonized expert profiling systems to identify educational gaps, revealing that everyday items like honey, white bread, and fruit juice suffer from significant dietary alignment issues that … Read more

Iodine and Immunity: How Balance Affects Your Immune System

According to a narrative review published in the journal Nutrients by researchers at the University of Guelph and ImmunoCeutica Inc., iodine intake follows a narrow U-shaped relationship that dictates how the micronutrient influences immune defenses across humans and domesticated mammals. While adequate intake supports leukocyte metabolism and thyroid-driven immunity, both chronic deficiency and sustained excess … Read more

Dietary Nutrient Linked to Gut Pathway and Atrial Fibrillation

Higher levels of trimethylamine N-oxide (TMAO) are independently associated with a greater prevalence of atrial fibrillation (AF), according to a study published in The Journal of Clinical Investigation. Researchers found that TMAO, a metabolite produced by gut microbes from nutrients like choline, may trigger AF by inhibiting muscarinic receptor 2 signaling and disrupting autonomic regulation … Read more

Duke Engineers Use Robots and AI to Improve Gut Health

Biomedical engineers at Duke University have demonstrated a method for systematically developing novel, complex combinations of probiotics and prebiotics to more effectively maintain gut health and treat gastrointestinal diseases, according to findings published online July 27 in the journal Nature Chemical Biology. By combining robotic automation with machine learning, the approach addresses longstanding consistency challenges … Read more

Ultra-Processed Foods in Childhood Linked to Altered Insulin Response

A study published in the journal Nutrients has linked high consumption of ultra-processed foods (UPFs) to early, measurable changes in insulin secretion and sensitivity among nondiabetic children. Researchers analyzed data from the San Antonio Family Assessment of Metabolic Risk Indicators in Youth (SAFARI) study, finding that higher UPF intake correlates with markers of insulin resistance … Read more

Chronotype and Liver Health: No Significant Link Found

A recent cross-sectional study published in the journal Nutrients found no statistically significant link between an individual’s chronotype—their natural preference for morning or evening activity—and the presence of liver fat or fibrosis in adults with overweight or obesity. Researchers at the National Institute of Gastroenterology in Italy assessed 119 medication-naïve participants using the Morningness–Eveningness Questionnaire … Read more