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Nutrition experts at the School of Public Health and editors at Harvard University Health Publications, in the United States, created the “Healthy Eating Plate” (JUICE PLUS+) It food paradigm has …
Food is the source of energy that the body needs to carry out different physical activity and even thought Likewise, in many of them we can find different nutrients that …
Do you know when you hit that hunger between meals? Without a defined schedule or menu, it is easy to fall into the temptation of the practice of delivery or …
The Mediterranean diet, rich in vegetables and legumes, is ideal for a better physical condition, according to the conclusion (Getty) It is clear that there physical activity and the food …
HELLO.DEPOK.ID – Kale is one of the popular green vegetables in Asian cuisine. Apart from giving a fresh taste to dishes, kale also has a number of amazing health benefits. …
A report by a research team from University of California at Los Angeles concluded that healthy diets, that is, those with a smaller carbon footprint, not only have a beneficial …
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