A claim circulating on Facebook beginning January 22, 2026, warned users against showering between specific hours – 3:00 p.m. and 3:30 p.m., 6:00 p.m. and 7:00 p.m., and 9:00 p.m. and 12:00 a.m. – alleging that doing so could lead to chronic fatigue, “wet lungs,” heart damage, and rheumatism.
Fact Check Reveals No Link Between Shower Time and Health Risks
A fact-checking investigation conducted by Tempo’s team has determined that this claim is false. Researchers interviewed Mas Rizky Anggun Adipurna Syamsunarno, a lecturer at the Faculty of Medicine, Padjadjaran University, and reviewed existing health references.
According to Rizky, there is no scientific evidence to support a connection between the time of day one showers and the risk of developing chronic diseases. He stated, “Heart problems, for example, are closely related to unhealthy eating habits and lifestyles. This disease has nothing to do with showering at night.”
Healthline.com further reported that no studies have definitively proven that showering in the morning is superior to showering at night, or vice versa. The optimal time to shower is a matter of personal preference, with both times offering distinct benefits.
Benefits of Morning and Evening Showers
Morning showers can provide a feeling of freshness and cleanliness, and may be beneficial for hair when certain products are used. Conversely, evening showers can remove dirt accumulated throughout the day, leading to cleaner bedsheets.
A warm shower before bed may also contribute to better sleep quality and faster sleep onset. The Society of Pediatric Dermatology and the American Academy of Pediatrics even recommend evening baths for infants to help establish a regular sleep cycle.
The investigation concluded that the assertion that showering during certain hours poses health risks is demonstrably false.
Frequently Asked Questions
What did the Facebook post claim?
The Facebook post claimed that showering between 3:00 p.m. and 3:30 p.m., 6:00 p.m. and 7:00 p.m., and 9:00 p.m. and 12:00 a.m. could lead to chronic fatigue, “wet lungs,” heart damage, and rheumatism.
What did the expert say about heart problems?
Mas Rizky Anggun Adipurna Syamsunarno stated that heart problems are “closely related to unhealthy eating habits and lifestyles” and are not linked to showering at night.
Are there benefits to showering at different times of the day?
According to Healthline.com, morning showers can provide a fresher start to the day, while evening showers can remove dirt and potentially improve sleep quality.
Do you think the timing of daily routines should be based on personal preference or perceived health benefits?
