If you don’t because your opponent stays to your skin, I know my zinc for my skin

Zinc is a vitamin that everyone is seeking to get it at the present time, where has some properties that work to strengthen the region prevention of corona virus, but not its role is to raise the area just as many believe, but the nigger a significant role in promoting the health of the skin and protect it from damage .

According to the website health Your body needs a daily dose of the proper vitamins and minerals, and is considered zinc is one of those important metals, which affects a variety of physiological processes .

Zinc helps repair damaged tissues and heal wounds, some research suggests that zinc might be particularly effective in the treatment of irritability injuries, topical, such as acne, skin sores and minor wounds, by helping cells to regenerate.

Where he showed the use of zinc topically and taken by mouth to prevent and mitigate the inflammation and scarring associated with acne, it may help zinc at the disposal of the oil that is produced by the skin and treat skin problems, may help zinc also treatment of inflammation of nappy rash assumptions .

An important use of zinc to protect the skin from the sun’s harmful ultraviolet rays, whether I realized it or not, it has already be using zinc to prevent skin cancer every time you put a protective cream from the sun favourite; containing many sunscreens that provide broad spectrum protection from UV rays on zinc oxide, researchers have begun recently to conduct further investigations about the benefits of anti-cancer of zinc by looking at how they may assist in preventing the recurrence of skin cancer .

May help zinc in the treatment of many other skin diseases, including eczema, psoriasis, burns, boils, ulcers of the leg, although the need to conduct more research, it seems clear that zinc gives many potential health benefits you used. At least, zinc has positive effects in tissue healing and is essential for cell growth and freeze regularly.


New ways to treat dermatitis and eczema

She is dry, red and itchy to the point of intolerability: nobody wants to be in the skin of a dermatitis patient. However, this is part of everyday life for around twelve percent of school children and five percent of adults. Their suffering is high, many are resigned because nothing can help them. Scientific studies now give hope – and they also come from complementary medicine.


Gobble Up Life Against Covid-19: Guy Savoy’s Lentil Curry

In these times of generalized confinement, we have an old family legend about lentils, peddled from generation to generation. That of a grandfather lost somewhere between the Meuse and the Somme during the First World War. Imagine, survival in the mud and shit of the trenches. Another form of containment. We pulled the bayonet out of the barrel, under the machine gun, to expose ourselves to another kind of deadly virus. In the family story, our furry young grandfather had been stranded for days under a bus storm when a ladle of lentils was thrown into his bowl and he lapped up without paying attention to this ragougnasse. Up to the spoon too much, when a nasty piece of junk was stuck in one of his ratiches, causing him terrible pain that he had to endure for three days and three nights. “We were in the middle of a pipe breaker, he said. Me, it was nothing, my tooth, next to the comrades who had their holes drilled. But if you knew what I tasted … “


One day, he told us that he may have survived this steel storm because he had “The rage that you treat your tooth”. He had kept from this painful episode a holy scare of lentils, which made him say when he was served: “You trilled them well, didn’t you?” Are there more stones or scrap? ”

Read also Let’s eat life against the Covid-19: two desserts for the price of one


Not only is the lentil today, most of the time, well sorted but it is above all a precious vegetable protein and a universal legume in all cuisines of the world. In France alone, there is a slew of varieties to delight all the simmerings: we think of green lentils from Puy, Berry but also the blonde from Saint-Flour and lentil from Champagne.

Multi-star chef

We borrowed its lentil curry from multi-star chef Guy Savoy in his amazing book Gourmet vegetables (1). You need 100 g of carrots; 100 g onions; 200 g lentils; a teaspoon of curry powder; 15 cl of fresh cream; a tomato; a knob of butter; salt and pepper.

Wash the lentils several times in plenty of water and soak them for 45 minutes, then drain them.

Peel onions and carrots and cut them into small dice four millimeters per side. Put these in a frying pan over a low heat with a knob of butter, just long enough to let them return their vegetable water. Then add the lentils and twice their volume of water. Put a lid and cook over low heat 45 minutes. In the meantime, check from time to time that there is enough liquid in the pan so that it does not stick and, if necessary, add a little water.

After 45 minutes of cooking, add 15 cl of fresh cream and a teaspoon of curry powder. The cream will first liquefy, then when the boiling begins, it will start to reduce.

Meanwhile, world a tomato. Start by cutting a cone around the tail with a small pointed knife in order to remove the slightly hard part of the flesh at the same time. To peel the tomato, cut a small cross at the base of the fruit then immerse it for twelve seconds in a saucepan of boiling water, and then fifteen seconds in cold water. The skin then withdraws on its own.

Cut the tomato crosswise and, using the knife, remove the seeds and the pulp to keep only the flesh. Then cut the tomato into small dice.

Pour the lentils into a baking dish. Add the diced tomatoes and place in the oven for three minutes, enough time to heat the tomato.

(1) Gourmet vegetables by Guy Savoy with Guy Langlois (ed. Plon, 1985)

Jacky durand


The deadline to apply for the Pello Mari Otaño Scholarship is to end

Next Thursday, April 2m, the deadline for submission of the Pello Mari Otaño scholarship will end. The kilometers and the Mintzola Oral Workshops are sponsored by the research grant, sponsored by the Zubimusu Ikastola of Amasa-Villabona and Zizurkil and the Cizurkil Hernandorena Kultur Elkartea.

Projects aimed at research and bertsolaritza and women in Aiztondo will be given priority; however, research projects or monographs on other topics will also be accepted, provided they are intended to investigate knowledge of their oral or cultural origin.

A grant of $ 3,000 will be allocated to develop the research work. Interested parties must submit their applications by April 2 and the resolution will be announced on May 9. The researcher will have one year to develop the work.

«Created from the village and dedicated to the people. Miles is a feast; bertsolaritza, play. They are linked to each other and fully embedded in Basque culture, “said Mikel Egibar of the project on the presentation day, adding that” our people, the Basque people, must have contemporary initiatives to attract new generations. This requires study, research and analysis. We want to meet this goal with the Pello Mari Otaño grant.

He stressed that Mintzola is “sowing and sowing” seed in research in collaboration with Beñat Gaztelumendi from the Mintzola Oral Workshop, and reminded us that we have “started several research projects and theses and are already harvesting”. The Pello Mari Otaño Scholarship aims to boost the research that will be added to this harvest.


Another love in the “Land of others”

It all started in 1944, when Mathilde met Amine. The Moroccan regiment was stationed in the village of Alsacienne, a few kilometers from Mulhouse, and the young woman had served as a guide for the soldier who was waiting to leave for the East. Mathilde was not particularly pretty, very tall, taller than he, with broad shoulders and boy’s calves. But “Her eyes were green like the water in the fountains of Meknes, and she did not take her eyes off Amine.” The young woman was burning with envy for something else, besides, she was even burning all at once. “During the war, on evenings of desolation and sadness, Mathilde enjoyed herself in the icy bed of her bedroom, upstairs. When the alarm announcing the bombs sounded, when the roar of an airplane began to be heard, Mathilde ran, not for her survival, but to satisfy her desire. ” So, before this man with a full and strong body, she succumbed and quickly found herself some 25 kilometers from Meknes, Morocco, in the farm bequeathed to Amine by her father, Kadour Belhaj, former translator in the colonial army .

This is how Mathilde the Alsatian became Moroccan, struggling to find moments of celebration in the arid life that Amine offers her, between peeled earth and bulky family, between suspicious looks on her white skin that we associate to the colonists, and solitude weighed down with boredom. Very quickly, Aïcha will be born, savage thin as a grasshopper, then Selim, confit of love and cakes. Sources of comfort.

This woman, Mathilde, is the grandmother of Leïla Slimani, at least she looks like her because the author of Soft song, Prix ​​Goncourt 2016, set out to tell the family saga in the form of a large Franco-Moroccan fresco. And this first volume, written with breath and a great power of evocation, keeps its promises. Here we are. Subtitled “La guerre, la guerre, la guerre”, it covers ten crucial years for Morocco, between the end of the Second World War and the rise in tensions and fighting which led in 1956 to the independence of the former French protectorate . The war is one in which many Moroccans have participated on behalf of France, risking their lives for a country that will not be grateful to them. The war is that which the dominant and dominated will wage, to use a recent formula, and it is clear in this book that the resentment of Moroccans towards the settlers will quickly turn into anger. War is also the war that Mathilde will fight every day to herself to remain dignified in a country and a family that are falling apart. “As a teenager, Mathilde never thought that it was possible to be free on her own, it seemed unthinkable to her, because she was a woman, because she was uneducated, that her fate was not intimately linked to that of another. She had realized her mistake much too late and now that she had discernment and a little courage it had become impossible to leave. The children were her roots and she was attached to this land, despite herself. Without money, there was nowhere to go and she was dying of this dependence, this submission “, writes Leïla Slimani.

Mathilde will not give up either her dreams or her games, cutting garlands from old rags to brighten up Christmas Eve to the sound of muezzin, making dolls with tea towels and panty buttons. She will demand that Aïcha go to school, she wants her free and conquering, all that she cannot be because, for her, it is too late. Mathilde has made a choice, she must stick to it and she will stick to it, whatever it costs her. “How could she have admitted that the man she met during the war was no longer the same? Under the weight of worries and humiliations, Amine had changed and darkened. How many times had she felt, walking on her arm, the heavy gaze of passers-by? The touch of her skin seemed to her hot, unpleasant, and she couldn’t help but perceive, with a form of disgust, the strangeness of her husband. She told herself that it took a lot of love, more love than she felt capable of feeling, to endure the contempt of people. “It took a solid, immense, unshakeable love to endure shame when the French grasped him, when the police asked him for his papers, when they apologized when he noticed his war medals or his perfect command of the language.” Everything is said in this passage. Love, and war.

Alexandra Schwartzbrod

Leïla Slimani The Land of Others

Gallimard, 368 pp., € 20.


What alcohol abstinence does in the body

Germans drink almost eleven liters of pure alcohol per head each year. But what happens in the body if you do without alcohol for a while? Even a few weeks of abstinence has amazing effects.

For many, the after-work beer or a glass of wine is part of everyday life. For many, drinking in company is simply part of it. If you refuse, you are often looked at crookedly. But strictly avoiding alcohol for a while or keeping consumption low is a good idea.

“There is basically no safe one alcohol consumption, Even small amounts of alcohol increase the risk of cell damage to the liver, One thing is certain: the higher the consumption, the more harmful, “explains Georg Poppele, spokesman for the Qualified Withdrawal in Internal Medicine working group of the Professional Association of German Internists. Cardiovascular and cancer diseases in particular can be the result.

Do without – but for how long?

“Absolute abstinence can also cause demonstrable damage to the liver such as alcohol-related inflammation or fatty liver to regress within two months,” says Poppele. And two to four weeks of abstinence can help the immune system to recover.

Time without alcohol effects
After a day
  • With regular consumption you miss
    possibly your daily glass of wine or beer,
After one
to two weeks
  • More restful sleep
  • Increased performance
  • Fat stored in the liver is broken down
After a month
  • Awareness of alcohol consumption
  • ability to concentrate
  • improved complexion, firmer and smoother
  • loss in weight
After a year
  • The liver is completely recovered
  • The fat metabolism runs better
  • more energy and performance
  • still good sleep
  • through all improvements a more positive body feeling

The alcohol consumption, which is still acceptable from a health point of view About 13 percent of women and about 16 percent of men exceed 12 grams of pure alcohol per day for women and 24 grams of pure alcohol for men.

Calculate the alcohol content of a drink:

The amount of drink in milliliters (ml)
The alcohol content in volume percent (vol .-%)
The specific weight of alcohol. This value is 0.8 g / ml.

The formula for the calculation:
Alcohol content (in grams of pure alcohol) = amount of drink (in ml) x (% by volume / 100) x 0.8

1 glass of beer (300 ml, 5 vol.%):
300 ml x (5/100) x 0.8 = 12 g alcohol

Lose weight during the alcohol break

Certain areas of the brain are activated during alcohol consumption, which are responsible for appetite and feelings of hunger. We are only too happy to reach into the chip tray or buy a kebab before going to bed. The salty snacks that can often be found in bars also lead to more thirst again. Refraining from alcohol can also prevent food cravings.

Another reason why many people lose weight during the break is the fact that many drinks – especially sweet cocktails – contain a lot of sugar and are calorie bombs.

Sleep better without alcohol

It’s well known that you fall asleep better with alcohol, but research has shown that sleep quality is poorer. The restless sleep means that you are not recovered the next morning. For the time being, the waiver can make you fall asleep worse. You are used to the effects of wine or beer in the evening. But your sleep will be better overall.

Better skin without alcohol

On the one hand, alcohol removes water from the body, the skin can appear dry and pale, On the other hand, alcohol makes your face look puffy, for example. This is because a hormone is activated that absorbs water. By giving up, you give the skin a break. It can regulate the moisture balance and relax.

The Curb desire for alcohol

“It’s fundamentally difficult to change his behavior,” says Michaela Goecke, head of the BZgA addiction prevention unit. “If you have successfully waived for a while, you can reward yourself with a visit to the cinema, for example.” Small tricks help to get a grip on the desire for alcohol: If you do a little thing or distract yourself in such a situation, the desire for alcohol often passes quickly.

Alcohol is often part of the social gathering. So should you rather stay at home during an alcohol break? Social events should not be avoided in principle. “But you should clearly state your position: in the form of a friendly but definite no to alcohol,” says Goecke. “It’s not rude if you don’t drink alcohol.” There are also many non-alcoholic alternatives to the usual drinks.

Alcohol after the break do not make up for it twice

When alcohol-fasting is over, caution is advised. “Anyone who proves his ability to abstain for a month and then drinks all the more and makes up for the waiver is not doing himself a favor,” warns Prof. Falk Kiefer. The medical director of the Clinic for Addictive Behavior and Addiction Medicine at the Central Institute for Mental Health health in Mannheim advises instead to regularly avoid alcohol on at least two days a week. This helps the body in the long term.

Important NOTE: The information is by no means a substitute for professional advice or treatment by trained and recognized doctors. The contents of t-online.de cannot and must not be used to make independent diagnoses or to start treatments.


Fashion week: fashion with raised fists

Marine Serre, neither was anyone else able to predict the coronavirus and its consequences. His fashion, however, looks forecasters, with asperities protective masks integrated in some cases into a hood. The French woman’s work has been focused from the start (she launched her brand in 2017) on the ecological disaster that promises to be apocalyptic here.

Marine Serre fashion show. Photo Lucile Boiron for Liberation

Presented at the Centquatre, in the north of Paris, its parade resonates strangely with the current health crisis. Once again, Marine Serre favors the use of recycled fabrics (winter sports sweaters, faux fur inserts, striped blankets of South American inspiration), coming, for some silhouettes, from the furnishings and carpet in particular.

Its favorite print – the crescent moon – is mixed with black Lycra on a bias cut gipsy dress (one of the leitmotifs of the collection). The numerous dresses are a mixture of puffed sleeves, frills, neon colors. Another motif appears several times: the salamander (whose largest specimen of the recently discovered species is already on the verge of extinction). It is used to cover the skin as a whole. Because Marine Serre does not strip anyone this season. His models (of all kinds, accompanied by children to conclude) seem to venture without fear into obscure territories and troubled times.

Marine Serre fashion show. Photo Lucile Boiron for Liberation

Maria Grazia Chiuri always wants to be more literal to present her ideas. For Dior (LVMH), for which she designs women’s ready-to-wear, she this time took the duo of visual artists Claire Fontaine, with whom she says she shares “A passion for the history of feminism and the need to put key moments in the emancipation of women first.” Their collaboration appears in pro-women slogans that flash like old advertisements above the room where the models parade: “Consent”, “Feminity beauty is a ready-made”, “We are all clitoridian women”, “Patriarchy = Repression”, “Patriarchy = CO2“. Newspaper pages the world completely cover the ground (Claire Fontaine did the same with Release last year).

In Paris, February 25, 2020, Firstlook Dior at the Jardin des TuileriesDior fashion show. Photo Lucile Boiron for Liberation

The collection begins in sobriety on a feminine-masculine note (a black suit with a crossed jacket very slightly marked at the waist and worn with a tie), sobriety which it will keep until the final greeting. The whole indeed navigates between several axes – but the same relaxed elegance – and periods (Maria Grazia Chiuri explores like so many other archives of the house) without ever going beyond the framework, extravagance is not invited here.

We liked different silhouettes: a black woolen jumpsuit, a leather dress with a high waist and beautifully sewn pockets on the chest, a long flowing dress covered with polka dots, the looks of a schoolgirl wearing the pleated skirt and the tie. We also saw dresses with thin fringes (not what we prefer), many – too many – scarves on the head in a pirate style, and boots with a rubbery appearance that go, it is proven, with everything.

Dior fashion show. Photo Lucile Boiron for Liberation

Marie Ottavi


‘Skin fasting’: this is the beauty trend that wants you to leave the moisturizer aside | Good Life

As far as cosmetic products are concerned, the world is divided into two classes of people. On the one hand, there are those that have the bathroom shelves full of soaps, cleansers, tonics, serums, masks and creams. Many creams: the day, the night, which reduces wrinkles, and – the star of skin care – moisturizing … On the other hand, there are those who barely use a little soap to clean at the end of the day, when they do not rinse with water alone. The latter could be included in the latest trend of beauty, It is known as skin fasting (“fasting of the skin”, in English), a trend in full swing that has illuminated numerous hashtags Y challenges On Instagram.

The idea of ​​not using creams was raised by the Japanese cosmetic products brand Mirai Clinical almost a decade ago Ironic, right? Maybe, even if we don’t rush. Based on the culture of “less is more”, something that many Japanese practice even in the decoration of their homes (you just need to see the fashion of the wabi-sabi, which consists of simplicity and simplicity), the experts of this company raised the benefits of spending a night a week without using cream. The argument for doing so is based on the fact that The skin has its own hydration mechanisms, which are interrupted by the use (and especially abuse) of cosmetic products. According to them, this weekly rest helps strengthen that function of our body.

Indeed, science confirms that healthy skin has the natural ability to maintain the moisture it needs. The epidermis, the outermost layer – the other two are the dermis and subcutaneous tissue in order from the outside to the inside – is responsible for preventing dehydration. It does so thanks to a type of lipids called polyunsaturated fatty acids, which prevent the loss of natural hydration factor (NMF, for its acronym in English), which is a film formed by hydrolipidic acid and the secretions that are created in the sweat and sebaceous glands of the skin and that keeps it hydrated.

The problem of creams is not in its compounds, but in that its use really slows the skin’s own gear to maintain hydration levels. Especially when we lie too much. “The practice says that if we apply a lot of hydration to the skin, it will not produce so much sebum to do it on its own. Although there have been no studies on fasting, it does make sense that it works because the skin is able to recover its capabilities,” explains Pedro Rodríguez Jiménez, dermatologist member of the Spanish Academy of Dermatology and Venereology (AEDV). But one night is not nearly enough to get it. “It takes two to three weeks without using anything to notice the effects“, says the expert. And during the first few days we may notice dryness.

The more offer, the more potingues for the skin

Cosmetic abuse day is real. Each time we care more to keep ourselves better. With turning on the TV, surfing the Internet or using social networks for a while it will be easy to run into advertisements or news about the best creams that we can use to alleviate the different problems that age, pollution, weather … And, on the other side of the screen, consumers willing to spend anything (dermatologists recommend not to pass the barrier of 30 euros) to keep their faces intact for at least another day. The data confirm it: in recent years the sector has not stopped growing, according to reports from the National Association of Perfumery and Cosmetics (Stanpa), which reveal that in 2018 a total of 1,280 million products were sold.

Although a greater offer does not automatically imply that we are going to use everything in the market nor can it be generalized, “it is true that there are many people who abuse cosmetics,” says Rodríguez Jiménez. In the consultations of the specialists they see it more and more. “People bring about twenty boats that do not know how to apply. We have too much offer and this leads them to throw too many things.” The problem is not only in quantity, but in what we use and in how. “We get cases of people who put different products with the same active ingredient and are doubling the amount they need“, says the expert. And it is counterproductive. When we pass we alter not only the skin’s protective mechanisms, but also its microbiota (which also helps it take care of itself) and we can cause consequences such as the one known as cosmetic acne – which comes to be to fill ourselves with granites for giving us extra cream—, to peel our faces or generate an outbreak of rosacea (redness). As if that were not enough, “this cream film attracts dirt – eye, not toxins – that clog pores” , clarifies the member of the AEDV. Attention, neither our body nor our skin needs a detox: if we accumulate toxic, what we need is to go to the doctor urgently.

Fasting is not for everyone

So you may have to open the bathroom closet and reduce the number of products we store in it, but not without first consulting an expert. Nothing to do to follow trends in social networks or meet challenges. We already know what science’s recommendation is in this regard: distrust. Only one in nine influencers Gives good health advice, according to a study from the University of Glasgow (Scotland). Although stopping throwing things at your face may seem simple and even harmless, the results will depend on our skin type. The expert only advised for those who do not have dermatological problems to be treated. While passing us can be a problem, falling short is also a problem when we suffer ailments. “If we eliminate what we use to eliminate conditions, they will reappear,” says the dermatologist.

For those who with their healthy skins decide to fast, this tendency can be worth them in many ways. “It can be used to test the cosmetics we were using one by one, select those that suit us and we like them, and discard those that don’t work for us or we don’t like them, “says Rodríguez Jiménez. Another option, says the expert,” if we notice that our skin is well hydrated without using anything, is to fast for life. “As long as everything goes well,” it is a matter of taste, “he concludes.

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