Figure skater Popova complained of the requirement to “show sex” at age 14

Ex-figure skater Betina Popova shared her secret with her Instagram followers. She told how difficult it was for her to participate in ice dancing.

According to the Russian woman, from childhood she had to endure bullying, and also adapt to her partner.

She claims that from the age of 12 she was forced to endure this. Her partner was older, and coaches attributed his behavior to a transitional age.

In addition, Popova claims that when she was 14 years old, the trainers demanded that she show in the dance “sex, passion and attitude towards this boy.” However, she did not understand how to do this.

However, using the trial and error method, she still looked for what was required of her. “Then we get older. Our relationships also develop, becoming more complex and ambiguous,” the athlete wrote.

The former skater added that the sport managed to instill in her a perverse concept of the relationship between a man and a woman. According to her, the reason is that much more attention is paid to the partner in ice dancing.

Popova also admitted that she began to better understand men. However, she also had problems in her personal life.

23-year-old Betina Popova is the silver medalist of the Russian championship among juniors. She is also the owner of the bronze award of the junior final of the Grand Prix and the champion Universiade.

See also “Tuktamysheva criticized after dancing in a swimsuit”

.

Figure skater Popova complained of the requirement to “show sex” at age 14

Ex-figure skater Betina Popova shared her secret with her Instagram followers. She told how difficult it was for her to participate in ice dancing.

According to the Russian woman, from childhood she had to endure bullying, and also adapt to her partner.

She claims that from the age of 12 she was forced to endure this. Her partner was older, and coaches attributed his behavior to a transitional age.

In addition, Popova claims that when she was 14 years old, the trainers demanded that she show in the dance “sex, passion and attitude towards this boy.” However, she did not understand how to do this.

However, using the trial and error method, she still looked for what was required of her. “Then we get older. Our relationships also develop, becoming more complex and ambiguous,” the athlete wrote.

The former skater added that the sport managed to instill in her a perverse concept of the relationship between a man and a woman. According to her, the reason is that much more attention is paid to the partner in ice dancing.

Popova also admitted that she began to better understand men. However, she also had problems in her personal life.

23-year-old Betina Popova is the silver medalist of the Russian championship among juniors. She is also the owner of the bronze award of the junior final of the Grand Prix and the champion Universiade.

See also “Tuktamysheva criticized after dancing in a swimsuit”

.

Details of Vorobyov’s contract and Salavat fees in Finland. The main news about the Ufa club over the past week – Sports News

Details of Vorobyov’s contract and Salavat fees in Finland.  The main news about the Ufa club over the past week
Kirill Popenov

Everything you could have missed in the past seven days.

  • It became known how much Alexey Semenov will work in “Salavat Yulaev” in the coming season. According to GorObzor.ru, the defender will receive seven million rubles in one year.
  • Salavat Yulaev has published a preseason preparation plan. The team will gather in Ufa on July 14, and an in-depth medical examination will be held on July 15 and 16. Until July 25, hockey players will train in Ufa, and then go to the training camp in Lahti. Also in the plans of “Salavat” is participation in the Cup of the Republic of Bashkortostan and the pre-season tournament in Kazan.
  • General Director of Salavat Yulaev Alexander Kurnosov After the appearance of the training camp, he announced that the trip to Finland is still in doubt. The club may have to stay in Ufa. The functionary also spoke out about the return of the legionnaires to Russia.
  • Defender of Salavat Yulaev Shakir Muhammadullin In a large interview GorObzor.Ru talked about how his debut season in the KHL turned out, when he was going to leave the ocean and who helped him gain confidence at the adult level in Salavat.
  • Attack Mikhail Vorobyov signed a three-year contract with Salavat Yulaev. Earlier GorOzzor. Roux has already announced an agreement between the hockey player and the club. According to our publication, the hockey player’s salary for one year will be 40 million rubles, excluding bonuses.

Dear readers! We invite you to join the discussion of the news in our groups on social networks – VK and Facebook

.

Guberniev spoke about the “sweet buns” of swimmer Efimova and shocked the Russians

Olympic swimming champion Julia Efimova shared Instagram footage from the beach. She appeared in a black bikini, and panties reveal a lot. “There is nothing more absurd than a swimmer in a swimsuit,” wrote Efimova.

One of the first in the comments appeared sports commentator Dmitry Guberniev. And left a very immodest comment. “The buns are sweet ….. but where are the pineapples?” – asked the Guberniev question. This behavior has outraged some subscribers.

“Are you drunk or something?” – asked one user. “Guberniev, are you really writing comments?” – added another. Someone suggested that Guberniev completely degraded on self-isolation. And someone advised him to check the pineapples with Valuev.

The remaining subscribers praised the figure of Efimova. Some consider her a worthy model. “Oh, her, this is a model of excellent shape,” subscribers of Efimova could not restrain admiration.

.

Lokomotiv-Kuban signed a contract with Italian basketball player Abramo Kanka

Abramo Kanka
Photo: rtr-vesti.ru

18-year-old Italian defender goes to the camp of the “railroad” from the “Stella Azzura”.

Loko signed a contract with an 18-year-old Abramo Kanka. He is a graduate of the Academy of the club “Stella Azzur”, which has been a member since the 2016/17 season.

Last year, Kanka was played in the Italian A2 Series, where he scored an average of 7.8 points, 4.1 rebounds and 1.8 assists per match.

The agreement with the Italian, who can play several positions at once (from the point guard to the light forward), is designed for four years.

In 2020, Abramo Kanka became the finalist of the prestigious Adidas Next Generation Youth Tournament in Munich. He also entered the symbolic top five of the tournament, the club’s press service said.

As reported by the Kuban News, Lokomotiv-Kuban extended the agreement with the American center and retained it as part of the most efficient player in the 2019/20 season.

Alan became the best player on the rebound last season. In the Euro Cup regular season, he collected 9.4 rebounds on average per game (total 94), and in the VTB United League – 10.1 (total 191). The average season for Williams was 9.8 rebounds.

Recall, PBC Lokomotiv-Kuban leaves American forward Sam Decker. The American striker spent 29 matches with Loko, in which he scored 12 points + 5 rebounds + 1.5 assists on average per game. Also, Vitaliy Fridzon left PBC Lokomotiv-Kuban. The basketball player has ended the contract. Fridzon is a bronze medalist of the Olympic Games as part of the Russian team

.

Combat sports on the offensive to get their déconfinement

Rugby is a combat sport. Number of educators or coaches have been saying to the envi when it comes to remember the fundamentals of the ovalie. But not quite if one believes the government’s recent decision to launch a new phase of déconfinement by allowing the resumption of all sports, but not, precisely, combat sports. Green light for rugby, but red for the judo, wrestling, taekwondo, or boxing. For the latter, the high-level athletes can certainly find the mats, or donning gloves, but not lovers.

→ TO READ. For the PSG and Lyon, the puzzle of the recovery

Suffice to say that for interested federations, the news is hard to swallow. “We are the only ones to stay on the tile and it is perfectly incomprehensible, takes Jean-Luc Rougé, president of the French Federation of judo. We said yes to the rugby and handball, for example, where all the same it rubs severe in the defenses, or to dance contact who can resume it with a protocol very strict, and we slam the door in his face. I explained on the phone to the advisor in sport of the prime minister in the beginning of the week : there is a lack of coherence and blatant. “

A total misunderstanding

As it will also better the writing, the range of disciplines brought together within the Confédération française des martial arts and combat sports (CFAMSC) have sent a letter to the prime minister to obtain “at least a little bit of visibility “stresses Alain Bertholom, president of the CFAMSC and the French wrestling Federation. “Since the beginning of the déconfinement, we ask to be able to resume gradually, by cycle of three weeks, up to find, if possible, a normal activity in early August, he insists. But we’ve never had an answer, and we are at least waiting for an explanation. “

Because the federal president does not know how to fight. A tour of the fight on sand is planned for this summer, and a few dates have already been deleted on the beaches in Occitania and Provence-Alpes-Côte d’azur. “But from the 23 of July, I still have six or seven appointments scheduled, what do I do with it ? “if he asked. Hope that combat sports are not excluded from the next round of stimulus announced for the 11th of July ? “Many clubs are committed on animations this summer with a fee, bookings, and it is thus immediately that we need further clarification or at least a calendar “, says Jean-Luc Rougé.

Obviously it is this uncertainty that is a handicap to most clubs, as evidenced by the coach Mehdi Oumiha, the uncle of Sofiane Oumiha, the silver medalist of the olympic Games in Rio (in light weight), with which he has opened a boxing gym for nearly two years in Toulouse, the Boxoum (200 members). “The current haziness is complicated to manage, “he explains. In the summer, there is a lot of competition for our young people. They ask us questions, and I can’t provide any answers. They get discouraged about the mode : I don’t want to train me for nothing “.

Adherents followers of the boxing recreation, Mehdi Oumiha could accommodate a dozen in respecting the gestures and barriers without any contact. “But what interest, it is to make the opposition and not just pumps or jumping rope. And then it is difficult to say OK to some and not to others. The room is so closed “.

The essential issue of the new school year

And coach cross your fingers especially for the holidays. “I hope that our kids will not be tempted to return to football “, is concerned about it. “The risk is, obviously, a bleeding of licensees, with concerned parents who are reluctant to register their children with ussupports Denis Odjo, the president of the French Federation of taekwondo. The ban is still a bad publicity while in our 850 clubs, many are those who have adapted and are still managing to provide entertainment at a distance, specific workshops, which proves that they also can have the resource. We can not continue to be disadvantaged compared to other sports media “.

A September under the sign of prohibited, Alain Bertholom doesn’t even want to imagine. But it refuses to sink in the sinistrose. “I don’t want to give the impression that we are only in the complaint. This coronavirus, some of which we explained that we have to learn to live with. Skimp ! We’re up to the challenge. Provided that our disciplines are not marginalised “.

→ ANALYSIS. The sport caught up by the ” rétromania “

Restart the machine. The French judo Federation has already donned the kimono to bounce to the next school year, with a television advertising campaign, but also in the waiting rooms of houses equipped medical video, or for parents through the national education.

“The issue is important, and it is for this reason that we need to be on par with the other sportsadds Jean-Luc Rougé, president of the French judo Federation, which claims 5 400 clubs and more than 510, 000 members. According to evolution health, we will adapt our message. To reassure, to explain that hygiene, from time immemorial, we know how to make. Will it reinvent itself ? The term is in fashion today. We, our values lighthouse, since always, are the mutual assistance and cooperation. So I refuse to fall into excessive pessimism. “

.

What is and how it works Tabata, the workout chosen by Naomi to stay in shape

A way to burn fat and improve your resistance without the need of sports equipment. Is the Tabata trainingalso called Guerrilla cardio, very intense form of cardiovascular training and anaerobic in Interval training (type of exercise intermittently and usually characterized by a sequence of exercises, alternating high and low intensity interspersed, ndr), chosen by many celebrities to keep in shape. Among the last to have it adopted there is the singer Noemi.

Designed in the ’90s by the japanese scientist Izumi Tabata and his team at the National Institute of Fitness and Sports in Tokyo, Tabata was founded with the aim of improving the characteristics of aerobic and anaerobic d over threshold (anaerobic). It is suitable if used in the preparation of combat sports, but also those of the team involving stroke.

It consists in performing the exercises alternate very quick, high-intensity: the body works at maximum speed for 20 seconds, followed by 10 seconds of pause. Usually, in 4 minutes you perform 8 intervals of this type.

By alternating the phase of effort and recovery will accelerate the burning of body fat. During the intervals of high intensity, you should be to stress the major muscle groups with exercises such as squats, pushups, jumps and sprints.

It is good to specify that this type of workout requires a warm up was very accurate. Also the cool down has a very important role. The Tabata is a short, but tiring: for this should be avoided by anyone who is grossly overweight, by heart patients or those with particular diseases. Also, it is not suited to those approaches for the first time in the sport or not the practice for a long time. Finally, it is not recommended to integrate it with overloads.

Dr. Tabata found that the method, if adopted, 5 days a week for 6 weeks, allows a 28% increase in physical activity of aerobic type, and 14% of the anaerobic type.

.

Under Kaliningrad there was a fire in an orphanage :: Society :: RBC

In the Kaliningrad region on the night of 21 June there was a fire in an orphanage. About it reports a press-service of the regional Central Board MOE.

Information about fire alarm received in control room at midnight local time (1:00 GMT) from the town of Zelenogradsk, 20 km from Kaliningrad.

The fire started in the extension of the sports hall in the centre “Our house”. Arrived on the scene, emergency personnel found smoke on the third floor of the academic building above the sports hall — there was a fire in the roof on the area of 60 sq m.

In the Park of the 850 anniversary of Moscow was set on fire

Later in the Ministry of emergency situations said that the fire engulfed the attic of the Annex and went to the roof. The fire spread over an area of 150 sq. m. In fire extinguishing involved more than 40 people and seven vehicles.

.

After the death of George Floyd: racism-debate TV program

The U.S. streaming service, HBO has gone with the wind the classic film “The wind” for the time being withdrawn – and this is just one example: The Anti-racism protests, change the TV program.

By Katharina Wilhelm, ARD-Studio, Los Angeles

The TV police series “Cops” has been running for over 30 years in the United States. On Monday, the 33 should. Season will be aired, but the Paramount Network, wrote in an announcement: the series will end soon. There are no plans to have the series back on the screen.

The series “Cops” was one of the first that started as a so-called “Reality TV Show” real cops work accompanied. Again and again it rained criticism. Among other things, is said to have been shown in the series again and again, aggressive behavior of White police officers against Black. In addition, the programme often gives people to be guilty, although there had been no court hearing.

Cooperation with the police

In the Podcast “Running from the Cops,” takes a critical look with the item, was noted by Dan Taberksi that the police have set some of the detainees are under pressure, the release of the Videos to agree. Between the production team and the police there had been a cooperation that was of benefit to the police:

“You noticed that, if a TV Show, worked with the police, instead of against it, great Material came up. And the police was portrayed in turn as it pleased her.”

In Germany Cops” for the first time in 2017, delivery “, among other things, in the case of DMAX and RTL.

Gone with the wind

It is not the only Show that was discontinued after the death of the Black George Floyd has sparked a debate about police violence and racism. The similarly constructed police show “Live PD” has been removed from the cable channel A&E from the program.

And it also met a Hollywood classic. The streaming service, “HBO Max” announced that the Film “gone with The wind” from 1939 from the Online library of the platform will be going away. The Film, with actress Vivien Leigh and Clark Gable in the lead roles, is playing at the time of the civil war in the 1860s in the southern United States. Again and again, the Film was criticized as racist for its depiction of Black, because he is trivializing slavery.

Historical context to come

According to the magazine “Hollywood Reporter” wants to HBO add to the Film, an explanation of its historical context and from the “racist depictions of slavery” distance.

The discussion has also arrived in Europe. The BBC has removed the Comedy series “Little Britain” out of their platform with BBC iPlayer, because, according to the BBC, among other things, racist Stereotypes are supported.


.

What is the Barre workout, and what are the benefits

Barre workout it is a new type of workout that draws inspiration from classical ballet.

This new sport allows you to train the entire body, going to tone and lengthen all the muscles, especially of the legs and buttocks.

The bars is perfect for those who want to streamline and tonewithout increase too much the muscles; in fact, all the exercises are held free body without the use of weights and barbells. So, to start this sport you only need a lot of willpower and sports clothing suitable and comfortable.

Barre workout: the benefits

Like all sports even the bar has many benefits, not only on a muscular level, but also on the posture.

With regard to the muscles, this type of workout is very effective because it allows you to simultaneously work different muscle groups, like legs, calves and abs, so going to increase the heart beats and, therefore, the calorie expenditure.

Practice bars consistently promotes an increase in lean body mass and, above all, makes the muscles more strong, thanks to the continuous repeats and isometric contractions that characterize each financial year.

This sport can be practiced by all, because it does not require experience in the field of classical dance.

For those who want to lose weight, however, bars is not exactly the best sport for your child, as not being a discipline, aerobics is quite intense for the heart; and then, unlike running or G. A. G., this sport is best suited for those who want to tone up and improve strength and muscle endurance.

.