4 Benefits of Yoga Before Sleeping, Here Are Moves You Can Try

yoga illustration. © 2012 expressivefit.com Merdeka.com – Yoga is a well-known form of relaxation exercise that can help a person reduce stress and relieve muscle soreness. You can practice yoga …

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Switching from one call to another without pauses stresses the brain – Lifestyles

Switching seamlessly from one videoconference to the other is stressful for the brain, while a short pause allows you to limit the negative effects. This was stated by a research …

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