The One Superfood a Neuroscientist Eats Daily to Slow Aging
Neuroscientist Dr. David Cox, author of The Age Code, identifies the daily consumption of berries—specifically blueberries and strawberries—as a primary dietary intervention to slow cellular aging. According to Dr. Cox, these fruits contain salicylates that assist the immune system in clearing “zombie cells,” which are damaged cells that accumulate with age and increase the risk … Read more