the fans were breathless at the sight of the undressed singer Natalie

Singer Natalie is actively blogging and shares with fans the secrets of youth and beauty


Singer Natalia Rudina, known under the pseudonym Natalie, at 46, looks like a schoolgirl. A mother of many children can boast of a young face and a gorgeous figure. The other day, she decided to show the fans her toned figure, undressing in the frame.

Singer Natalie is actively blogging and shares with fans the secrets of youth and beauty. In one of the last pictures, the performer of the hit “The Wind blew from the Sea” appears in a spicy form. Of the clothes, she is wearing a large shell that covers her chest. “With my Russian mentality I say, I’m not for my age to be naked like that … The director does not think so,” she signed a spectacular shot.

The fans took their breath away from the sight of the undressed artist. Fans noted that Natalie looks very young. “Look better than many 17-year-old girls”, “God, what a beauty”, “The figure is brilliant! You are a real Russian beauty!”, “Gorgeous Natalie,” the fans reacted with delight.

Not so long ago, the singer told how she manages to stay young. “Recently I made a facial procedure using polydioxanone threads. They are used in operations on the heart and muscles. These threads dissolve in six weeks, and dense collagen is formed in their place. It keeps the facial muscles in good shape. The first three days after this fashionable procedure I looked as if I was very badly beaten. But then I became sharply younger and prettier! “, – the artist is quoted as saying 7 days.

But her experiments do not end there. “I use Botox regularly. And don’t forget about the injections with hyaluronic acid. I like that after these deep procedures the effect is immediately visible. But only serious procedures give a quick result, which I like. I did it and ran, “says the star of the 90s.

The vocalist has not eaten meat for over 20 years. “At some point it seemed to me that I was chewing paper, not meat. I stopped liking the taste, and it was hard to digest it. For breakfast I can eat yogurt or yogurt, adding raisins, flax seeds and oats, honey. I love eggs. For example, my lunch may consist of a leaf of lettuce and an egg. By the way, I learned to “feed” on aromas. It’s very simple: you close your eyes, inhale the smell of food, enjoy, imagine a dish that gives off such a scent. that you’ve already had lunch, “the celebrity boasts.

Her top tip for losing weight is if you want to lose weight – reduce portions. She also eats seeds every day. “A small portion of sunflower seeds replaces a full snack for me. And sometimes lunch or dinner itself. By the way, I have other oddities. At eleven o’clock in the evening, when everyone goes to bed, I drink tomato juice, eat dried bread, processed cheese and garlic I have such a supper every night before going to bed, and I’m not getting better! “, Natalie summed up.


Why does California have low COVID-19 numbers in the US drama? – Telemundo 52

LOS ANGELES – Early confinement and other prevention measures promoted by the state government have allowed California, with more than 40 million inhabitants and some 300 deaths from COVID-19, to become an example of how to deal with the coronavirus pandemic in United States.

So far, the nation’s largest metropolis, Los Angeles, with more than 10 million citizens, has recorded fewer than 6,000 cases and 132 deaths, far from New York City, which has 8 and a half million inhabitants. and it has confirmed some 130,000 infections and more than 4,000 deaths.

“California has been doing quite well in the COVID-19 pandemic, with a relatively low number of infected per 100,000 people and a low death rate,” said Professor Karin Michels, head of the Department of Epidemiology at the School of Public Health, University of California Los Angeles (UCLA).


California Governor Gavin Newsom was one of the first in the country to enact relatively strict confinement, allowing only “essential” activities such as going to the grocery store and pharmacy, and exercising respect for safety distances between people.

In contrast, eight states – Arkansas, Iowa, Nebraska, North Dakota, South Dakota, South Carolina, Utah, and Wyoming – have not mandated their residents to stay home.

“The governor issued ‘home security’ and ‘shelter’ orders relatively quickly. Universities like UCLA and other large employers closed even earlier and sent people to work, teach and study from home,” said Michels, who has extensive experience in disease prevention, public health and statistical methods.

Due to the COVID-19 crisis, California schools may continue to be closed until the end of August.

Newsom also took the initiative to decree the closure of schools, which will remain closed until next year, as a preventive measure; in asking President Donald Trump to send a hospital ship to Los Angeles to support local hospitals before it reached a hypothetical peak in the number of cases, which has not yet occurred; and in closing the state’s beaches and parks.

Another point that seems to have helped so far in the exceptional case of California against COVID-19, according to experts, is the low population density of the state, which reduces the possibility of contagion and allows better compliance with the rules of social distancing.

 Despite having a large population, Californians do not live in
as dense as New Yorkers. Cities spread with
Few skyscrapers: Relative to other states, many more people in
 California lives in houses, not in apartment buildings or buildings
high, “summarizes Michels, who is based on data from a study of his


California has had a much lower per capita death rate than most of the nation’s largest states, with the exception of Texas.

“The state has a low average age and a high
density of healthcare facilities, which may have contributed to
 the low mortality rate, “explained Michels.

According to a recent study published in The Lancet, the mortality rate among those infected with 20 years of age is 0.03%, while for those 70 years of age it is 8.6%.

Cautious tone

 Californian authorities have projected alarming numbers in the
recent weeks, although so far those estimates have not been

Newsom himself foresaw two weeks ago that more than half the state’s population, or about 25 million people, would become infected, so he begged its residents to follow the guidelines to the letter.

For his part, the mayor of Los Angeles, Eric Garcetti, did not hesitate to forecast that the city “would follow in the footsteps of New York” in number of cases, a catastrophic scenario that is still far away.

COVID-19 affects children differently than adults. This is what the doctors say in the following video.

The United States on Monday exceeded 10,000 deaths from coronavirus, with 10,335 and almost 350,000 infected, making it the third country with the most deaths after Italy and Spain, according to the count of the Center for Systems, Science and Engineering (CSSE) from Johns Hopkins University (Maryland).

The new data is known after this Sunday
President Donald Trump, during his usual daily press conference,
make sure “this will probably be the hardest week, between this
week and next, and there will be a lot of death. ”

The state of New York, the great epicenter of the pandemic in the United States, accumulates with these latest figures a total of 4,758 deaths and 130,689 confirmed cases of COVID-19, compared to just over 122,000 that it had a day earlier.


The Japanese exercise to tone the body at home with only four minutes a day

To japanese Kenichi Sakuma the ‘top models’ and celebrities consider him a guru of the sport. Thanks to your method simple and cash, has become a ‘coach’ of the ‘fitness’ international. With his tips and exercises, anyone may be able to keep your figure no need to perform training exhausting physics or impossible diets.

In his new book that will go on sale this January, ‘The Sakuma Full Body method’, the Japanese personal trainer helps us to work in just four minutes those parts that need our attention the most: the rebellious areas. These exercises are designed so that anyone, Regardless of your age or physical condition, you can perform them and get results quickly and effectively. The key is to strengthen the muscles and balance them so that our metabolism stays active at all times, which translates into a constant burning of fat throughout the day, which takes place without us realizing it.

Japanese secrets

One of the secrets of the Sakuma method is increase the energy that our body consumes without extra effort: the most efficient way to consume energy without changing your Lifestyle.

Since each person cares about specific areas, Kenichi told us offers series of exercises made for different parts of our body. Be they arms, the hips, the buttocks or the thighs what we are interested in reducing, it will only take a few specific workouts to obtain the body we want.

One of the secrets is to increase the energy that our body consumes without having to make an extra effort

On the one hand, Sakuma presents a series of exercises with which we can downsize any area in an instant. If we have an important event or if we simply want to put on a clothing of a smaller size one day, we will only have to do some simple one-minute exercises that will make us lose size for a whole day. This effect, unlike the training series, is temporaryBut it can be very useful in specific situations.

On the other hand, Sakuma offers us exercises for different parts of the body with a prolonged effect over time. In these cases, the procedure is always the same, regardless of the area involved: stretch, stimulate, establish and fix. With these simple steps, of just one minute each, we will be able to correct the bad muscular habits and reduce the grease and therefore the volume of the arms, hips, buttocks, calves, or legs. Consequently, our posture will be corrected and the body will be stylized.

The first step is learn to stretch muscles. Then, we must activate the ones we want to work on. Once prepared, we will slim down the rebellious areas thanks to stretches with loads. In this way, we not only help the muscle deformed by fat to recover its natural state, but we will also gain flexibility. The last step is as simple as performing exercises of muscle memory so that the muscles do not accumulate fat again and remain as we want during our day to day.

Some exercises

For the arms: When the shoulder blades are higher than normal, the movements of the shoulders are limited and this causes an accumulation of fat in the upper arms. This exercise helps lower the position of the shoulder blades and burn fat.

The first step is to learn to stretch your muscles. Then, we must activate the ones we want to work on

Lie on your back and bend your knees. Place a folded towel twice below the waist. Put your hands under your head and lie on your back. Spread your legs hip-width apart and bend your knees. Turn the waist until you stop touching the towel. Hold this position. While you breathe, tuck your belly in. Hold the position for 20 seconds. Exhale for the first 10 seconds. Inhale once and exhale another 10 seconds. Inhale again. Repeat three times.

Exercise for thighs: With this exercise you will work the gluteus maximus. In doing so, the thigh muscles will relocate properly and regain their shape. Put a towel under your knees to keep your hips from curving too far, so you can correct your pelvic tilt.

Initial pose: put your hands and knees on the floor. Have a towel nearby. Put the towel behind a knee. Hold the towel with the inside of one knee. Keep your ankles flexed and align hands with shoulders. Bring your leg up as you hold the towel. Slowly raise the leg that holds the towel as far as you can. Don’t raise your chin. Lower your leg slowly. Bring your knee slightly forward from the starting position. Repeat ten times.


The H&M store that looks like a ‘boutique’ on a Mallorcan farm | ICON Design

There was a time when textile giants – almost since they were born – reproduced their corporate aesthetics wherever they were installed, whether it was Milan, Barcelona, ​​Paris or Dubai, without taking too much into account what differentiates each context. But the dynamics have changed in recent years. Or, at least, it is what is perceived when entering the flagship store that H&M it opened in 2005 in Palma de Mallorca, in a 15th-century palace in Juan Carlos I square, and that last November it was reopened with another mentality.

The idea of ​​the new premises of the Swedish firm is that, anywhere in the store, interior design refers to that version of the Balearic Mediterranean emptied of tourists and noise. Starting with the symbols of architecture. Among other winks, the Mallorcan patio represented in the lobby does not fail: tiles in earth tones, pillars covered with a stucco similar to that of the facades of Palma, and sisal planters with several of the 120 natural plants that today are distributed by the two premises floors.

h & m mallorca

“From design to opening, the project has taken us more than a year and a half,” explains the head of interior design at H&M in Spain and Portugal, Santiago Gomez. The store was closed to the public for almost four months. In part, because the Swedish company has collaborated with another local to recover, piece by piece, the medieval stone arches of the second floor, and a room with walls and wooden coffered ceilings. On the outside, the novecentista windows and their green shutters have also been restored. “They are a very characteristic element of that street,” says Gomez by email. “We wanted to be fully integrated into the environment and for that you have to be consistent with your buildings.”

h & m mallorca

It is curious that so much effort has been put into remodeling a physical store, when the world seems accustomed already to buy clothes from its smartphone. “For us, the ecommerce it does not compete with our points of sale, or we do not see it as a rivalry in itself, because stores allow us to connect with the customer in a way that the Internet does not, “argues the head of interior design.

h & m mallorca

In this case, the quantity of products has been reduced so that one does not get lost or end up being stressed. Even more: you can have an organic coffee in the small kiosk – with its striped awning included – on the first floor, or rest on the lounge area of the second, leafing through fashion magazines from rustic chairs edited in Girona, in eucalyptus grid and wood. And, if the testers are reached, the firm recommends taking it easy on the seat In between from the designer Sami Kallio, which is an example of classic Scandinavian carpentry.

“The only stores that share similarity in furniture are those of Karlaplan and Uppsala in Sweden,” Gómez reports. “The light approach is also similar.” The lamp that is repeated on the wooden shelves, or on top of the marble cashiers, is signed by the Murray Barcelona design studio, with a pink body of cement striated by hand and a foot of teak wood finished in oil. It is the S model of its Portland collection. But why the small ones? “We had to respect the protected architectural elements of the building, which can be damaged if we use direct lights. In addition, greater lighting does not translate into a better shopping experience: it only reduces energy efficiency.”

It is a criterion that extends in the company globally. “Installing LED lights in the store means an energy saving of 15%, and then contributes to the goal that we have set ourselves at H&M: we are working to be climate positive by 2040.”

h & m mallorca

The list of novelties of Palma, as a final point, incorporates the works of illustrator Brianda Fitz-James Stuart – from her book My re-creative universe– and local artist Carlos Asencio. This is the first of the exhibitions that, every three months, the Mallorcan store wants to propose to the public. Like the art galleries with which the neighborhood shares.

Different formulas, same concept

Adapt to the context of the place where they are located and not be imposed. It is the strategy that H&M has been developing in several of its headquarters in Europe. He has done it, first, in the Mitte neighborhood store in Berlin, where he offers the possibility of renting pieces of his most iconic collections, acquiring products from local firms, or attending fashion talks and yoga classes.

h & m mallorca

Something similar raises the renewed flagship from Stockholm: there, customers can repair their garments of the Swedish giant, rent sustainable uniforms and even wedding dresses, order coffee on the way to the office or, before an unexpected appointment, make up and get a manicure at the Beauty bar which has inside, from Monday to Friday, from 7:30 in the morning.

h & m mallorca