weight loss

GLP-1 Drugs in Pregnancy: Do They Increase Birth Defect Risk?

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A systematic review published in Scientific Reports found no statistically significant increase in major congenital malformations, stillbirths, or preterm births following maternal exposure to GLP-1 receptor agonists. While the data offers “cautious reassurance” for inadvertent exposure, researchers state the evidence certainty remains low, meaning these medications are not yet considered safe for routine use during … Read more

Weight-Loss Drugs Improve Health, But Don’t Boost Happiness, Study Finds

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New research from the University of Chicago suggests that the mental health and social benefits often attributed to GLP-1 weight loss drugs like Ozempic and Wegovy may be more perception than reality. While many users report feeling happier or more confident, a study tracking thousands of patients over two years found little evidence of long-term … Read more

The Dangerous Rise of DIY Lipo: Risks of At-Home Fat Removal

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Driven by the rising accessibility of GLP-1 weight-loss medications, a growing number of individuals are turning to unregulated, DIY fat-dissolving injections to contour their bodies at home. While users claim these black-market substances offer a low-cost alternative to surgical liposuction, medical professionals warn that self-administering these chemical agents poses severe health risks, including permanent skin … Read more

Blocking ‘Mitch’ Protein Prevents Obesity in Human Cells

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Researchers have identified a protein called MTCH2, or “Mitch,” that regulates how human cells process fat and energy, potentially offering a new target for future obesity treatments. According to a 2025 study published in the EMBO Journal, disabling this protein in human cells forces them to burn more fuel and inhibits the formation of new … Read more

Surprising Benefit of Weight Loss Meds for Women

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Unemployed women who begin taking GLP-1 weight-loss medications like Ozempic or Wegovy experience a 27% increase in their employment rate within 18 months, according to a working paper from the National Bureau of Economic Research (NBER). Harvard economist Rebecca Diamond, who analyzed survey data from over 10,000 adults, found that these gains appear tied to … Read more

How to Lose 25kg in 24 Weeks: 3 Simple Rules from a Fitness Coach

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Zee Ali, a 46-year-old health and fitness expert, lost 25 kg in 24 weeks by prioritizing high protein intake, consistent sleep, and hydration over restrictive dieting. According to his June 22 Instagram post, Ali transitioned from 101 kg to 76 kg by consuming 180–200 grams of protein daily and maintaining a strict 10:30 pm bedtime … Read more

The Ultimate High-Fibre Avocado and Bean Recipe

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“Fibremaxxing,” a social media trend focused on hitting high daily fibre targets, is gaining traction as a strategy to improve gut health and metabolic function. According to Dr. Joseph Salhab, a Florida-based gastroenterologist, consuming meals that provide nearly 25 grams of fibre in a single sitting can aid in satiety, cholesterol management, and blood sugar … Read more

How Exercise Prevents Weight Regain After Obesity Treatment

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Exercise interventions during the weight-maintenance phase can help individuals reduce weight regain by an average of 2.81 kg, according to a systematic review and meta-analysis published in Scientific Reports. While physical activity provides a measurable defense against weight regain following dieting or bariatric surgery, current evidence remains inconclusive regarding its ability to significantly reduce total … Read more

Combine Strength Training and Cardio to Slash Type 2 Diabetes Risk

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Consistently performing resistance training at least twice a week significantly lowers the long-term risk of type 2 diabetes (T2D), according to a prospective cohort study published in JAMA Network Open. Researchers analyzing data from 143,715 healthcare professionals found that participants who combined strength training with aerobic activity and limited sedentary time, such as television viewing, … Read more

Ed Kelce Reveals Significant Weight Loss: Jason and Travis Kelce’s Dad Opens Up

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Ed Kelce, father of NFL stars Jason and Travis Kelce, confirmed a significant weight loss journey in a June 2024 social media update. The elder Kelce announced he has transitioned from a 2XL to an XL shirt size, attributing the change to lifestyle adjustments. He remains active in public life, notably supporting the Eagles Autism … Read more

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