Bette Vargas, 71, of Oakland is a fitness champion. She’s competing in the Ms. Health & Fitness competition. (Bette Vargas)
A 71-year-old Oakland woman is challenging conventional notions of aging and fitness, currently ranking among the top contenders in the national Ms. Health & Fitness competition. Bette Vargas, a USA and Global natural bodybuilding champion, wellness consultant, health coach, and personal trainer, is redefining what’s possible at any age.
The Rise of Later-in-Life Fitness
Vargas’ story highlights a growing trend: individuals embracing fitness later in life. While she began her fitness journey after raising her four children, she discovered a passion for race-walking in her late 30s and early 40s, eventually transitioning to bodybuilding. This delayed entry into competitive fitness underscores a shift in perspective, where prioritizing personal well-being becomes more prominent after fulfilling other life commitments.
“I was actually discovered as a bodybuilder when I was in the gym,” Vargas shared. “But at that particular time, my focus was on getting my children into college.”
Redefining Strength and Longevity
Vargas’ participation in the Ms. Health & Fitness competition, with the grand prize being a cover on Muscle & Fitness HERS magazine and $20,000, is more than just a personal achievement. She views it as an opportunity to “redefine strength, discipline and longevity, raising the bar for real fitness.”
Her success in winning the USA and Global natural bodybuilding contests in 2024 demonstrates that peak physical condition isn’t limited by age.
Holistic Wellness: Exercise and Nutrition
Vargas’ approach to fitness is comprehensive, encompassing both consistent exercise and mindful nutrition. Her workout routine includes a four-day split focusing on lower and upper body strength training, complemented by active cardio and stretching. She maintains a vegan diet, emphasizing the importance of “eating to live.”
Empowering Others Through Wellness
Beyond her personal accomplishments, Vargas is dedicated to helping others achieve their fitness goals. As a wellness consultant, holistic health coach, and personal trainer, she empowers individuals to prioritize their health and well-being. She also shares her knowledge through her YouTube channel, Crazy, Sexy Menopause.
Vargas is launching a community-based membership group called “Crazy Sexy Circle” this summer, focusing on supporting women through midlife transitions.
The “LEAP” Philosophy
Vargas advocates a simple yet powerful philosophy for a healthy life: “LEAP” – love your body, eat to live, adjust your attitude, and play every day. She believes that adopting this mindset can unlock significant improvements in overall health and well-being.
“Your health is your wealth,” Vargas stated.
Voting Details
Voting for the quarter-finals of the Ms. Health & Fitness competition ended on March 19. To learn more about Bette Vargas and her journey, click here.