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8 Foods to Increase Blood Pressure, Suitable for Consumption for People with Anemia


Illustration of fruits. © Pixabay/balt

Merdeka.com – Foods that increase blood pressure are very suitable for consumption for people with anemia (lack of blood). The condition of low blood pressure often makes people feel uninspired and weak.

This situation will make a person also feel other symptoms ranging from headaches, nausea, weakness, blurry vision and even fainting. This condition should not be allowed to continue and you should understand what causes it, one of which is a lack of healthy food intake and balanced fiber.

You can add some intake to maintain blood pressure. Here are references to blood pressure-boosting foods that have been summarized from various sources.


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Fish

The first food to increase blood pressure is fish. Fish is known to be a source of nutrients that store vitamin B12 in it.

To get efficacy in increasing blood pressure, you can add fish as a daily side dish. You can fry fish with a mixture of spices and sauces to make it even more delicious.

salmon illustration

Shutterstock/Gregory Gerber

Or you can also process it by burning and served with gravy to make it more fresh and steady.

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Egg

The next food to increase blood pressure is eggs. This is a food that is widely relied on by the general public.

You can process it easily, either by boiling or frying it according to your taste. However, besides being practical, you need to know that these eggs also contain vitamin B12 in them.

chicken egg illustration

©Shutterstock

This content makes eggs a good intake for people with anemia or lack of blood.


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Cheese

Are you a cheese lover? This one food is indeed suitable for snacks at various events. It turns out that cheese can also be one of the foods you enjoy to increase blood pressure.

It can be used as a complement to a variety of foods and is guaranteed to keep you hooked. In addition to storing B12 content, cheese is also rich in vitamin A, riboflavin, zinc and phosphorus.

cheese illustration

©Pixabay

Not only can increase blood pressure, cheese can also maintain the health of your teeth, bones and brain.

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Dairy

Next is processed milk which is also a food to increase blood pressure. There are so many dairy products sold in the market, from yogurt, butter, biscuits to custard.

These foods are capable of low blood pressure. Moreover, milk already contains protein, vitamins A, B, calcium and phosphorus.

milk illustration

©Pixabay

It’s all so good for your body’s health when consumed regularly.


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Tomatoes

You can actually enjoy the freshness of tomatoes directly by processing them into a bowl of vegetables. The benefits of tomatoes are getting more and more with their high water content.

tomato illustration

©Pixabay

There is as much as 94% water content in tomatoes which can keep the body hydrated. It can also help control blood pressure at the same time.

Broccoli is one of the blood-boosting foods. This beautiful green is not only fresh to look at, but can also be enjoyed.

Broccoli is known to contain sulforophane which is a compound with the sulfur present in cruciferous vegetables. In addition, this one food is low in calories but rich in vitamins.

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©2019 Merdeka.com/Pixabay

Broccoli also contains many essential minerals and fiber.

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Celery

Celery is one of the next blood pressure-boosting foods. Although often used as a complement in cooking, celery in fact has many good ingredients.

celery illustration

©Pixabay

Celery leaves contain 96 mg sodium per 100 grams, while celery stalks contain 75 mg sodium per 100 grams. Celery also contains 95 percent water and also contains folate, vitamin A, vitamin C and vitamin K.

Another freshness you can get from lemon. In addition to maintaining fluid levels in the body, lemon contains vitamin C and antioxidants that are so rich.

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© Unsplash / Alicja Gancarz

It can all help to regulate blood circulation and maintain blood pressure. You can enjoy this lemon as juice or some other vegetables and fruits


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