You may not believe it, but jelly’s partner in crime isn’t as bad for you as you may think. Peanut butter isn’t just a tasty snack and is absolutely delicious when it’s partnered with jelly in a sandwich. It has numerous health benefits that can help you to look and feel your best.
Peanut butter is a firm favorite amongst children and adults alike, but many people wonder about the health benefits of peanut butter, considering it has always been known as a high-fat foodstuff.
However, peanuts and peanut butter contain numerous nutrients, vitamins, minerals, and fats that may boost your heart health, and improve blood sugar levels, amongst other things.
We look at various ways that adding peanut butter to your diet can assist you to be the best version of yourself for 2022 and help avoid bad food habits.
Feel Fuller for Longer
Peanut butter is full of protein, fiber, and also fats (good fats, that is.) Proteins and fibers are renowned for helping to suppress your appetite. So, starting the day with a peanut butter-based breakfast is one thing that you can do to curb your appetite and stop you from snacking between meals.
Try peanut butter on toast with a banana for breakfast; much healthier than a sweet sugary cereal and it will fill you up quickly and keep you filled up until lunch or even dinner.
Good Heart Health
Peanut butter contains many nutrients that can help you to keep your heart healthy, including monounsaturated fatty acids (MUFAs), polyunsaturated fatty acids (PUFAs), magnesium, and vitamin E. A high intake of nuts has been linked to a reduced risk of mortality from heart disease or other causes.
There is no escaping the fact that it does contain fat, so if you prefer, find alternative health benefits in many natural supplements, such as apple cider vinegar or Garcinia Cambogia, both of which can give you the same results. There is lots of information out there to help, and experts like Orphic Nutrition are readily on hand to answer any questions.
Improve Muscle Mass
Many fitness enthusiasts and bodybuilders have taken to including peanut butter in their diets for increasing muscle mass, energy, and various other reasons. Thanks to its high-calorie content, eating peanut butter is a fairly simple way to increase unsaturated fat and calorie intake.
Peanut butter is also an incredible source of protein, which is a necessity for repairing muscles and building muscle mass. It’s not a whole protein, so it doesn’t include ALL the protein needed in your diet, but it is certainly a good, healthy start.
Great for your Skin
Vitamin E is good for your skin, and peanut butter is loaded with Vitamin E, so it’s a bit of a no-brainer that peanut butter has another benefit here. Vitamin E is also one of the most important vitamins that is renowned for preventing heart disease, cancer, eye disorders, and cognitive decline.
Most notably, however, is that Vitamin E is also an antioxidant that can help protect your skin from the damaging effects of free radicals from UV exposure. It is also full of monounsaturated fats, and it will help to keep your skin naturally radiant and supple.
Could prevent a peanut allergy
It may sound bizarre that peanuts could help to prevent a peanut allergy, but expectant mothers could help lower the risk that their child could develop one. Studies have found that mothers that do not have an allergy to peanuts are less likely to have a baby with a nut allergy.
Sleep Better
Okay, so there’s absolutely no need to count sheep anymore. Tryptophan is an amino acid that is the precursor to the sleep hormones melatonin and serotonin. This makes it the ideal night-time snack to catch a few zzzs. Peanut butter also contains healthy amounts of magnesium, which helps relax your muscles and prepare your body for a good night’s sleep.
Can turn off your Fat genes
So, now you know that peanuts can give you belly-filling fiber, tummy-slimming monounsaturated fats, as well as a natural, metabolism-boosting protein, there’s a hidden weapon in peanut butter in the form of Genistein.
Genistein is a compound that literally attacks the obesity genes in your body, thus reducing your body’s ability to store fat. Lentils and beans have the same magic effect and ingredient but obviously in a less than tasty form.