Just adding seven grams of extra fiber a day is linked to a significantly lower risk of heart disease, bowel cancer, and type 2 diabetes, according to nutritionist and former chef Emily Leeming. That daily boost is equivalent to about half a can of chickpeas, as noted by Leeming in interviews with Business Insider. High-Fiber … Read more
According to the North Carolina Department of Health and Human Services, an out-of-state traveler potentially exposed guests and staff at an Asheville hotel. State health officials report that the exposure occurred at the Holiday Inn Express located at 435 Smokey Park Highway on August 26, between 1 a.m. and 10:30 a.m., prompting health authorities to … Read more
The rise of prebiotic collagen protein formulas addresses a critical gap in the wellness market by combining targeted structural protein intake with foundational digestive health support, according to Happy Mammoth head of brand Cecilia Perez Gimenez. However, industry developers recognized that consumers were missing a seamless way to target gut microbiome health alongside standard supplementation … Read more
Fiber-maxxing—increasing how much fiber you eat—has taken off online as awareness of fiber’s role in balancing blood sugar, supporting the gut microbiome, and helping prevent chronic diseases, including colon cancer, has risen. While the dietary guideline in the UK, where Rossi lives, is 30 grams of fiber daily, leading gut health scientists are pushing past … Read more
Contractors are working to repair a damaged mains water supply pipe on a busy highway, with the job expected to take several hours and finish around 3.30pm. A Far North District Council spokesman told the Herald that photos of the damaged pipe appear to show signs of erosion, though it remains unknown exactly how the … Read more
The sports performance and dietary supplement markets are undergoing a fundamental shift toward lifestyle performance, functional convenience, and clinically validated formulations, according to industry data and executive insights from recent trade forums. As brands increasingly target everyday users alongside elite athletes, ingredient innovation and delivery formats are evolving rapidly. Creatine Dominates Sports Performance and Lifestyle … Read more
Fitness wearable users evaluating health tracking accuracy often find that popular devices yield surprisingly inconsistent daily metrics, according to recent comparative testing by health and performance coach Dan Go. Across a simultaneous two-week trial of four fitness trackers—the Apple Watch, Whoop band, Oura Ring, and Fitbit Air—Go discovered significant disparities in step counts, sleep tracking, … Read more
A 16-year-old rookie lifeguard at Seabright State Beach rescued a 10-year-old boy from massive swells on Saturday, according to local officials and captured video. The dramatic rescue in Santa Cruz drew national attention and praise from the White House after local photographer Scott Vander Dussen shared footage of the incident on social media. Viral Video … Read more
Blockbuster event cinema releases like Christopher Nolan’s Odissea and Checco Zalone’s comedy hits are reshaping box office trends by driving massive audiences back to theaters during historically quiet seasons, according to published box office data. Box Office Resurgence: How Odissea and Zalone Drive Audiences to Theaters Christopher Nolan’s Odissea pulled in over 1,900,000 spectators during … Read more
Legal Motion Filed in Kodak Black Case Over Delayed Charges Attorneys for Florida rapper Bill Kapri, known professionally as Kodak Black, have petitioned an Orange County judge to terminate all bail and pre-trial release conditions. The motion, filed Tuesday, cites the state’s failure to formally file charges or an indictment within the 60-day window required … Read more