I lungs they are fundamental organs for our health. Like the liver and kidneys, they have self-protective mechanisms against harmful molecules that can enter them with the air. However considering thepollution of our cities, these delicate organs are subjected to the harmful action of pollutants and viruses and other pathogens that can enter our body through the nose and mouth. In particular, air pollution is one of the main factors that puts the health of our lungs at risk. Therefore although it is the best known, the cigarette smoke, it is only one of the factors that damages the health of these fundamental organs. The good news is that nutrition can contribute to lung health. So what are the foods that help our lungs detoxify from pollutants?
Healthy lungs with diet
Some foods are able to reduce inflammation which in the long run can favor the onset of lung diseases.
Onion e garlic. They may not be the right foods if we have a date, but they certainly contain valuable properties for health. The first is an important source of antioxidants, in particular vitamin B and vitamin C, as well as quercetin. To fully benefit from all its health potential it is preferable to eat it raw or in a salad. Onion has a strengthening effect on the immune system, thus preventing typical colds in the winter, such as colds and flu. On the other hand, garlic can be defined as a natural antibiotic. It is also useful in preventing or combating some diseases that affect the lungs. If you want to avoid the effects on your breath it can also be found in capsules.
Fish: in particular the blue and cold seas one contains Omega-3 essential fatty acids and vitamin D, all elements useful for the health of these organs.
Among vegetables experts suggest the consumption of tomatoes, pumpkin cabbage and carrots. Tomato contains lycopene, an antioxidant molecule that has an anticancer effect. It is preferable to consume it cooked because in this way it is better absorbed by our body. Cabbage, especially white cabbage, is very useful because it contains glucosinolates, molecules that help purify the body of toxic substances. It also contains numerous antioxidants which have a protective and beneficial effect on the lungs. The carotenoids contained in carrots in pumpkins and also in other vegetables such as peppers, they are an important source of beta-carotenes and vitamin C. Carrots can be eaten raw or in salads. Smokers, on the other hand, should avoid excessive intake of beta-carotene as it would represent a risk factor for lung cancer.
Still on the subject of vegetables, the beets improve lung function when we exercise.
As for the fruit, on the other hand, berries, oranges and apples are indicated. The former contain resveratrol which counteracts oxidative stress which also plays a role in the onset of lung diseases. They can be eaten, for example, for breakfast in yogurt or as a mid-day or afternoon snack. The oranges they bring us above all the vitamin C useful for keeping the lungs healthy too. They also contain antioxidants that fight free radicals. It can be consumed in the form of juice for breakfast to give us a boost of energy. Apples are indicated in most diets because they contain antioxidants and fiber. In particular, polyphenols and flavonoids have an anti-tumor effect and therefore are also useful for preserving lung health.
Spices Which ginger and the curcuma. The anti-inflammatory properties of these foods are known. The first facilitates the organs responsible for purification. It can be consumed both in herbal teas but also as a decoction and also in salads. There curcuma is an antioxidant and anti-inflammatory spice, which according to some studies, may also have the effect of slowing the growth of some tumors.