Healthy lungs: here’s what to eat

I lungs they are fundamental organs for our health. Like the liver and kidneys, they have self-protective mechanisms against harmful molecules that can enter them with the air. However considering thepollution of our cities, these delicate organs are subjected to the harmful action of pollutants and viruses and other pathogens that can enter our body through the nose and mouth. In particular, air pollution is one of the main factors that puts the health of our lungs at risk. Therefore although it is the best known, the cigarette smoke, it is only one of the factors that damages the health of these fundamental organs. The good news is that nutrition can contribute to lung health. So what are the foods that help our lungs detoxify from pollutants?

Healthy lungs with diet
Some foods are able to reduce inflammation which in the long run can favor the onset of lung diseases.
Onion e garlic. They may not be the right foods if we have a date, but they certainly contain valuable properties for health. The first is an important source of antioxidants, in particular vitamin B and vitamin C, as well as quercetin. To fully benefit from all its health potential it is preferable to eat it raw or in a salad. Onion has a strengthening effect on the immune system, thus preventing typical colds in the winter, such as colds and flu. On the other hand, garlic can be defined as a natural antibiotic. It is also useful in preventing or combating some diseases that affect the lungs. If you want to avoid the effects on your breath it can also be found in capsules.
Fish: in particular the blue and cold seas one contains Omega-3 essential fatty acids and vitamin D, all elements useful for the health of these organs.
Among vegetables experts suggest the consumption of tomatoes, pumpkin cabbage and carrots. Tomato contains lycopene, an antioxidant molecule that has an anticancer effect. It is preferable to consume it cooked because in this way it is better absorbed by our body. Cabbage, especially white cabbage, is very useful because it contains glucosinolates, molecules that help purify the body of toxic substances. It also contains numerous antioxidants which have a protective and beneficial effect on the lungs. The carotenoids contained in carrots in pumpkins and also in other vegetables such as peppers, they are an important source of beta-carotenes and vitamin C. Carrots can be eaten raw or in salads. Smokers, on the other hand, should avoid excessive intake of beta-carotene as it would represent a risk factor for lung cancer.
Still on the subject of vegetables, the beets improve lung function when we exercise.
As for the fruit, on the other hand, berries, oranges and apples are indicated. The former contain resveratrol which counteracts oxidative stress which also plays a role in the onset of lung diseases. They can be eaten, for example, for breakfast in yogurt or as a mid-day or afternoon snack. The oranges they bring us above all the vitamin C useful for keeping the lungs healthy too. They also contain antioxidants that fight free radicals. It can be consumed in the form of juice for breakfast to give us a boost of energy. Apples are indicated in most diets because they contain antioxidants and fiber. In particular, polyphenols and flavonoids have an anti-tumor effect and therefore are also useful for preserving lung health.
Spices Which ginger and the curcuma. The anti-inflammatory properties of these foods are known. The first facilitates the organs responsible for purification. It can be consumed both in herbal teas but also as a decoction and also in salads. There curcuma is an antioxidant and anti-inflammatory spice, which according to some studies, may also have the effect of slowing the growth of some tumors.

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9 Breakfast Rules that Diabetics Must Follow

9 Breakfast Rules that Diabetics Must Follow
Illustration of eating healthy food. © 2018 Merdeka.com/P Pixabay

Merdeka.com – Breakfast is one of the most important meal times for us. This mealtime can also determine how much energy we can have over the next day.

You can also get a number of healthy benefits when you eat breakfast properly. This includes helping to maintain your weight.

Various health benefits that can arise make breakfast very important to do. This is especially so for those with diabetes.

Although important, diabetics still have to pay attention to various things at breakfast. This is useful to prevent further health problems for them.

With a proper breakfast diet, diabetics will not experience a sudden worsening of the condition. Reporting from The Healthy, here are a number of breakfast rules that must be applied by diabetics.

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Don’t miss it

“A person with diabetes experiences blood sugar fluctuations which can become more stable when they eat evenly throughout the day,” explains Melissa Joy Dobbins, RD, a diabetes-related dietitian.

“Skipping meals such as breakfast can lead to further overeating due to hunger and low blood sugar levels,” he continued.

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Eat Protein

Research reveals that eating high-protein foods at breakfast can help diabetics prevent blood sugar spikes.

“Many people do not realize that the partner of protein is fat. This can keep blood sugar normal and keep you full until the next meal,” said Melinda Maryniuk, RDN, diabetes care and education specialist.

It is recommended to consume at least 5 grams of protein at breakfast. This is the equivalent of an egg, two-thirds of a glass of milk, or 1.5 tablespoons of peanut butter.

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Avoid Refined Carbohydrates

processed

To maintain health and weight, carbohydrates are things that must be considered. But not all carbohydrates have the same effect.

It is recommended to avoid refined carbohydrates found in bread in general. It is recommended to replace these processed foods with more natural fruits and whole grains.

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Choose Foods That Are Friendly For Diabetes Patients

which is friendly for diabetics

For diabetics, choosing the right food is key in maintaining their condition. It is recommended for diabetics to have breakfast with foods that contain carbohydrates and paired with protein and healthy fats.

“There are a variety of food choices when having breakfast at a restaurant, certain menus can be healthier than others,” said Dobbins.

“For diabetics, consuming a balanced diet in the form of a combination of carbohydrates, protein and fat can be easily applied,” he continued.

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Consume Lots of Fiber

fiber

Research in 2019 revealed that a diet rich in fiber can reduce the incidence of type 2 diabetes and coronary heart disease, stroke and colorectal cancer by about 16 to 24 percent. Consumption of this fiber can be obtained from vegetables and fruit that are eaten every day.

This choice of fruits and vegetables cannot be separated from our daily consumption. Not only for diabetics, this diet can also be beneficial for anyone.

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Take oatmeal

Oatmeal is one of the most diabetes-friendly breakfast choices. Each cup of oatmeal has a fiber content of 4 percent which is very good at maintaining blood sugar levels for people with type 2 diabetes.

Avoid types of oatmeal with a variety of flavors because they usually have a high sugar and salt content. You can make large quantities of direct oatmeal then store it in the refrigerator and warm it in the microwave.

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Consumption of Non-Fat Milk and Yogurt

without fat and yogurt

Research shows that adults aged 40-69 years who consume a lot of milk are less likely to experience metabolic syndrome. These health problems include a variety of symptoms that increase the risk of diabetes and heart disease.

Vitamin D found in milk also helps the body use insulin. Yogurt can also be an option to get this benefit, just make sure not to eat those that have flavor and choose plain yogurt.

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Make Your Own Breakfast

alone

If you have trouble estimating the sugar content of food and the types of food that are there aren’t attracting attention, you can cook your own food. This method can help you balance the nutritional content you need.

Just make sure the food you make contains the carbohydrates, protein and fiber needed by diabetics. This method can make you avoid boredom with the same food.

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Avoid fruit juices

fruit

Fruit juice is indeed a source of drinks that we often consider healthy. In fact, this drink only consists of concentrated carbohydrates and is less fiber than fruit.

It is recommended to avoid fruit juices and consume them in fruit form only.

“Fruit eaten in the morning is digested more slowly than juice, thus contributing to less increase in blood sugar,” explained Maryniuk.

For diabetics, a proper diet is important to maintain their health condition. Therefore, paying attention to food and eating patterns at breakfast is an important thing to do. [RWP]

Also read:
Can I Apply Vegan Eating Patterns to Children?
Recent Research Says Pregnant Women Are Absolutely Not Allowed To Consume Coffee
Preventing Stunting Can Be Done Since Mothers Are Teenagers

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American saxophonist Hal Singer dies at age 100

Saxophonist Hal Singer, figure of American jazz who played with Ray Charles and Billie Holiday, died Tuesday at the age of 100 in the Paris region, announced Thursday the town hall of Chatou (Yvelines) where the musician had resided for 20 years.

“We regret to inform you of the death of Hal Singer on August 18, 2020 at the age of 100. Weakened in recent years, Hal Singer has passed away peacefully surrounded by his wife and his family, ”announced the town hall of this suburb of Paris in a statement, without specifying the causes of death.

During his 70-year career, the musician born October 8, 1919 in Tulsa in the United States, recorded nearly a hundred records, first across the Atlantic and then in France where he put his bags in 1965, according to the biography of his site.

It was in 1942, in the famous “52nd Street” of New York that he played alongside Don Byas, Roy Eldridge, Red Allen or even Billie Holiday after debuting in the black orchestras of the American Southwest.


His international tours will take him to Latin America, Africa and Asia, after having scoured American concert halls, in the company of the greatest like Ray Charles.

In 1989, he played his own role in “Taxi Blues” by Russian director Pavel Lounguine, which won the director’s prize at the Cannes Film Festival the following year.

“He was an extraordinary witness to his time, he is a history broker. He was born in an America very marked by racial segregation, he suffered from it, but at the same time, he was able to transcend this state of affairs, ”the mayor of Chatou, Éric Dumoulin, told AFP.

“He was an extraordinarily positive man, beyond his exceptional musical qualities. I will retain from him this joy of living, this optimism, ”added the city councilor.

Married to a Frenchwoman, Hal Singer decided to settle in Chatou in 2002. He was promoted to Commander of Arts and Letters in 1999.

The burial will take place on Saturday morning, in the strictest privacy, the town hall told AFP.

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The World’s Third Largest Economy Experienced the Worst Growth in History

75th Anniversary of Japan Surrender in World War II. © 2020 AFP / CHARLY TRIBALLEAU

Merdeka.com – Japan, the world’s third largest economy, reported that the country’s second-quarter economic growth was the worst in history. This is due to the spread of the Covid-19 outbreak which affects the consumption sector.

Reporting from CNN, the Japanese government reported economic growth in the second quarter fell 7.8 percent compared to the previous quarter. On an annual basis, the Japanese economy shrank 27.8 percent.

This decline shows Japan experienced its worst decline since data recording was carried out in 1980 and indicates contraction for three consecutive quarters.

The consumption sector, which accounts for more than half of Japan’s economic growth, slumped 8.2 percent in the second quarter. This is due to the 6-week shutdown of industrial activities during the national emergency period in April and May.

The reduced exports also cut three percent of the contribution to GDP in this quarter due to slowing global trade. Professor from Doshisha Business School, Noriko Hama, hopes that a more comprehensive anticipatory policy will be issued by the government.

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Providing Subsidies

The Japanese government had previously planned to implement subsidies to increase domestic tourism in mid-July shortly after the number of cases affected by COVID-19 began to surge.

During August, cases affected by COVID-19 in Japan touched 19,000 people; which accounts for a third of victims of the total number of COVID-19 cases in Japan.

As of Monday (17/8), cases of the COVID-19 virus in Japan were recorded at 55,426. The Japanese Ministry of Health, Labor and Welfare also confirmed a figure of 1,101 deaths related to the virus.

Some economists also warned that the various aid measures provided by the two economic stimulus packages earlier this year would end in September. This will pose a risk to activists of small to medium enterprises, which are also a large part of the Japanese economy.

Reporter Magang: Theniarti Ailin

(mdk / bim)

Also read:
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Sri Mulyani predicts that the economy will grow at a minimum of 1.1 percent throughout 2020
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Minister of Transportation Budi Called the Mode of Aviation Transportation to Play a Vital Role in Pushing the Indonesian Economy
Luhut Reveals China’s Secret Successfully Reducing Poverty
Entrepreneurs: Need Extraordinary Efforts to Achieve the Economic Growth Target of 4.5 Percent in 2021
The government is considered too ambitious to pursue 2021 economic growth at 4.5-5.5 percent

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“I went up behind and touched my bra.” Details of the story about a Perm teacher who was given 9 years for harassing a student

– It is difficult to build forecasts, but I believe in the best. I feel sorry for mom, she is very worried, it has been going on for more than a year, – said “KP» 49-year-old math teacher Valery Syropyatov and, with a sigh, he entered the courtroom.

On Monday in the Ordzhonikidze court Perm the teacher was sentenced under the article “Violent acts of a sexual nature”. The sentence is 9 years and 6 months in a maximum security colony.

“The girl begged the three”

This ugly story happened in March last year in a Perm school. According to the teacher, she looked like this:

– In the seventh grade, where the girl studied, I taught mathematics for the first year. In the first quarter, she deceived me, I believed and put the “troika”. But there must be an educational moment. I told her that now she will hand over all the work in the sequence in which they are studied. And until we get to the control for the third quarter, the final mark at her will not be!

On that day, March 27, several students came to the mathematician to take the “tails”.

“Everyone sat at their desks and did the work, and once again she decided to slip away,” the teacher continues. – I began to ask myself, said that her stomach ached, her head … I insisted: “Decide the control, get your” threefold “and you can step on all four sides. If it’s inconvenient for you to study in the classroom – the children are noisy – let’s go to another office. ” We left, she stood at the table and again began to whine. I sit at the table and tell her: “Go, decide!” The man does not leave, I waved. I am sitting, she is standing – where will i get? Here in the belt on the side with the back of the hand and hit. It turned out cotton. I admitted this, and was removed by the director from teaching in this class. I apologized and believed that the incident had been exhausted.

Soon, the information got into law enforcement. First, criminal proceedings were instituted for Art. Art. 135 of the Criminal Code RF “Depraved actions”, and after six months the investigations were re-qualified as more serious, Art. 132 “Violent acts of a sexual nature.”

At each meeting, teachers supported

To the court – at each hearing in the Valery case Syropyatova – a support group gathered: former graduates, colleagues, parents of students … 17 of them acted as witnesses from the defense. They all said that they could not believe the guilt of their beloved teacher. He does not smoke, does sports, organizes excursions around the Perm Territory and cities for children Of Russiaorganizes competitions in rogain, tourist trips, alloys, fees …

Despite all the kind words spoken to the defendant, the state prosecution requested 13 years of imprisonment for him.

Valery Syropyatov on the day the sentence was announced, we met near the courthouse. He was light, without things. As the teacher himself explained, he believed that the court would figure it out and justify it.

“I’ve already checked in, now I’ll take a little walk, breathe in fresh air, mentally tune in and go,” he explained before entering the courtroom.

Despite the fact that the process was closed, the journalists and the support group were allowed to announce the verdict.

It was impossible to understand what the teacher experienced at that moment when the judge said “nine and a half years in a maximum security colony”, the teacher’s face was hidden under a mask. And the former graduates and colleagues who were present at the announcement somehow immediately went down. Someone could not hold back tears.

– Do you understand the verdict and the procedure for appealing against it?

“Yes, your honor,” the convict answered calmly.

At that moment, three escorts entered the courtroom. Knowing the rules of staying in places of deprivation of liberty — the teacher spent three days in a pre-trial detention center while the investigation was under way — the teacher began to unfasten his belt in order to remove it, took money from his pockets, a cell phone and gave it to a relative. The guards locked handcuffs on his hands, and asked all those present to leave the courtroom.

It was impossible to understand what the teacher experienced at that moment when the judge said “nine and a half years in a maximum security colony”, the teacher’s face was hidden under a mask.Photo: Vasily Vakhrin

I closed and he pushed my hands away

– The criminal case was considered in closed court, so we can’t explain the details, you heard the verdict, the evidence that the prosecution presented to the court was enough to plead guilty to a particularly serious crime against the sexual integrity of a minor, therefore the sentence so big – said assistant to the prosecutor of the Ordzhonikidze district of Perm, Dmitry Shishkin. – And that slap, and the version that the defendant himself told everyone about, including in the media, is a way of protection.

As it became known to “Komsomolskaya Pravda” from a source familiar with the materials of the criminal case, one of the evidence presented in court was the correspondence of the seventh grader with his girlfriend in social networks. Late in the evening on the day of math retaking, the schoolgirl wrote to her close friend that she was at school, and the teacher took her to a separate office, put her at her desk, walked up behind and began to touch her bra.

“I sat at the table, he was at the back and was pawing me,” she wrote. – I tried to close my hands, and he pushed his hands and touched me by the chest.

Experts examined the girl for bruises and the only thing found on her body was a small scratch on her finger.

The accusation was also based on the words of the girl, her mother and friend. Investigators also found a video from school surveillance cameras, which shows how one of the schoolgirls told Valery Nikolaevich that she had passed the debt, and he leaned over and began to say in her ear that she was good. This was interpreted later as a kiss.

During the investigation, a forensic medical examination was carried out, the biological traces of the teacher on the things of the victim were not found. The teacher was also tested for a tendency to pedophilia, but the result was negative.

READ ALSO:

“Sex scandal” in Perm: a math teacher shines 13 years for a slap on the priest of the seventh grader

In an interview with Komsomolka, the teacher told his version of events [видео] (More …)

In Perm, 17 graduates spoke at the trial in defense of a mathematics teacher who faces 13 years for a slap on the priest of a seventh grader

Among them were police officers and lawyers [видео] (More …)

“Having heard the verdict, he took off his belt.” In Perm, the teacher received 9 and a half years for a slap on the student’s priest

Valery Syropyatov was handcuffed in the courtroom (More …)

.

“I went up behind and touched my bra.” Details of the story about a Perm teacher who was given 9 years for harassing a student

– It is difficult to build forecasts, but I believe in the best. I feel sorry for mom, she is very worried, it has been going on for more than a year, – said “KP» 49-year-old math teacher Valery Syropyatov and, with a sigh, he entered the courtroom.

On Monday in the Ordzhonikidze court Perm the teacher was sentenced under the article “Violent acts of a sexual nature”. The sentence is 9 years and 6 months in a maximum security colony.

“The girl begged the three”

This ugly story happened in March last year in a Perm school. According to the teacher, she looked like this:

– In the seventh grade, where the girl studied, I taught mathematics for the first year. In the first quarter, she deceived me, I believed and put the “troika”. But there must be an educational moment. I told her that now she will hand over all the work in the sequence in which they are studied. And until we get to the control for the third quarter, the final mark at her will not be!

On that day, March 27, several students came to the mathematician to take the “tails”.

“Everyone sat at their desks and did the work, and once again she decided to slip away,” the teacher continues. – I began to ask myself, said that her stomach ached, her head … I insisted: “Decide the control, get your” threefold “and you can step on all four sides. If it’s inconvenient for you to study in the classroom – the children are noisy – let’s go to another office. ” We left, she stood at the table and again began to whine. I sit at the table and tell her: “Go, decide!” The man does not leave, I waved. I am sitting, she is standing – where will i get? Here in the belt on the side with the back of the hand and hit. It turned out cotton. I admitted this, and was removed by the director from teaching in this class. I apologized and believed that the incident had been exhausted.

Soon, the information got into law enforcement. First, criminal proceedings were instituted for Art. Art. 135 of the Criminal Code RF “Depraved actions”, and after six months the investigations were re-qualified as more serious, Art. 132 “Violent acts of a sexual nature.”

At each meeting, teachers supported

To the court – at each hearing in the Valery case Syropyatova – a support group gathered: former graduates, colleagues, parents of students … 17 of them acted as witnesses from the defense. They all said that they could not believe the guilt of their beloved teacher. He does not smoke, does sports, organizes excursions around the Perm Territory and cities for children Of Russiaorganizes competitions in rogain, tourist trips, alloys, fees …

Despite all the kind words spoken to the defendant, the state prosecution requested 13 years of imprisonment for him.

Valery Syropyatov on the day the sentence was announced, we met near the courthouse. He was light, without things. As the teacher himself explained, he believed that the court would figure it out and justify it.

“I’ve already checked in, now I’ll take a little walk, breathe in fresh air, mentally tune in and go,” he explained before entering the courtroom.

Despite the fact that the process was closed, the journalists and the support group were allowed to announce the verdict.

It was impossible to understand what the teacher experienced at that moment when the judge said “nine and a half years in a maximum security colony”, the teacher’s face was hidden under a mask. And the former graduates and colleagues who were present at the announcement somehow immediately went down. Someone could not hold back tears.

– Do you understand the verdict and the procedure for appealing against it?

“Yes, your honor,” the convict answered calmly.

At that moment, three escorts entered the courtroom. Knowing the rules of staying in places of deprivation of liberty — the teacher spent three days in a pre-trial detention center while the investigation was under way — the teacher began to unfasten his belt in order to remove it, took money from his pockets, a cell phone and gave it to a relative. The guards locked handcuffs on his hands, and asked all those present to leave the courtroom.

It was impossible to understand what the teacher experienced at that moment when the judge said “nine and a half years in a maximum security colony”, the teacher’s face was hidden under a mask.Photo: Vasily Vakhrin

I closed and he pushed my hands away

– The criminal case was considered in closed court, so we can’t explain the details, you heard the verdict, the evidence that the prosecution presented to the court was enough to plead guilty to a particularly serious crime against the sexual integrity of a minor, therefore the sentence so big – said assistant to the prosecutor of the Ordzhonikidze district of Perm, Dmitry Shishkin. – And that slap, and the version that the defendant himself told everyone about, including in the media, is a way of protection.

As it became known to “Komsomolskaya Pravda” from a source familiar with the materials of the criminal case, one of the evidence presented in court was the correspondence of the seventh grader with his girlfriend in social networks. Late in the evening on the day of math retaking, the schoolgirl wrote to her close friend that she was at school, and the teacher took her to a separate office, put her at her desk, walked up behind and began to touch her bra.

“I sat at the table, he was at the back and was pawing me,” she wrote. – I tried to close my hands, and he pushed his hands and touched me by the chest.

Experts examined the girl for bruises and the only thing found on her body was a small scratch on her finger.

The accusation was also based on the words of the girl, her mother and friend. Investigators also found a video from school surveillance cameras, which shows how one of the schoolgirls told Valery Nikolaevich that she had passed the debt, and he leaned over and began to say in her ear that she was good. This was interpreted later as a kiss.

During the investigation, a forensic medical examination was carried out, the biological traces of the teacher on the things of the victim were not found. The teacher was also tested for a tendency to pedophilia, but the result was negative.

READ ALSO:

“Sex scandal” in Perm: a math teacher shines 13 years for a slap on the priest of the seventh grader

In an interview with Komsomolka, the teacher told his version of events [видео] (More …)

In Perm, 17 graduates spoke at the trial in defense of a mathematics teacher who faces 13 years for a slap on the priest of a seventh grader

Among them were police officers and lawyers [видео] (More …)

“Having heard the verdict, he took off his belt.” In Perm, the teacher received 9 and a half years for a slap on the student’s priest

Valery Syropyatov was handcuffed in the courtroom (More …)

.

“I went up behind and touched my bra.” Details of the story about a Perm teacher who was given 9 years for harassing a student

– It is difficult to build forecasts, but I believe in the best. I feel sorry for mom, she is very worried, it has been going on for more than a year, – said “KP» 49-year-old math teacher Valery Syropyatov and, with a sigh, he entered the courtroom.

On Monday in the Ordzhonikidze court Perm the teacher was sentenced under the article “Violent acts of a sexual nature”. The sentence is 9 years and 6 months in a maximum security colony.

“The girl begged the three”

This ugly story happened in March last year in a Perm school. According to the teacher, she looked like this:

– In the seventh grade, where the girl studied, I taught mathematics for the first year. In the first quarter, she deceived me, I believed and put the “troika”. But there must be an educational moment. I told her that now she will hand over all the work in the sequence in which they are studied. And until we get to the control for the third quarter, the final mark at her will not be!

On that day, March 27, several students came to the mathematician to take the “tails”.

“Everyone sat at their desks and did the work, and once again she decided to slip away,” the teacher continues. – I began to ask myself, said that her stomach ached, her head … I insisted: “Decide the control, get your” threefold “and you can step on all four sides. If it’s inconvenient for you to study in the classroom – the children are noisy – let’s go to another office. ” We left, she stood at the table and again began to whine. I sit at the table and tell her: “Go, decide!” The man does not leave, I waved. I am sitting, she is standing – where will i get? Here in the belt on the side with the back of the hand and hit. It turned out cotton. I admitted this, and was removed by the director from teaching in this class. I apologized and believed that the incident had been exhausted.

Soon, the information got into law enforcement. First, criminal proceedings were instituted for Art. Art. 135 of the Criminal Code RF “Depraved actions”, and after six months the investigations were re-qualified as more serious, Art. 132 “Violent acts of a sexual nature.”

At each meeting, teachers supported

To the court – at each hearing in the Valery case Syropyatova – a support group gathered: former graduates, colleagues, parents of students … 17 of them acted as witnesses from the defense. They all said that they could not believe the guilt of their beloved teacher. He does not smoke, does sports, organizes excursions around the Perm Territory and cities for children Of Russiaorganizes competitions in rogain, tourist trips, alloys, fees …

Despite all the kind words spoken to the defendant, the state prosecution requested 13 years of imprisonment for him.

Valery Syropyatov on the day the sentence was announced, we met near the courthouse. He was light, without things. As the teacher himself explained, he believed that the court would figure it out and justify it.

“I’ve already checked in, now I’ll take a little walk, breathe in fresh air, mentally tune in and go,” he explained before entering the courtroom.

Despite the fact that the process was closed, the journalists and the support group were allowed to announce the verdict.

It was impossible to understand what the teacher experienced at that moment when the judge said “nine and a half years in a maximum security colony”, the teacher’s face was hidden under a mask. And the former graduates and colleagues who were present at the announcement somehow immediately went down. Someone could not hold back tears.

– Do you understand the verdict and the procedure for appealing against it?

“Yes, your honor,” the convict answered calmly.

At that moment, three escorts entered the courtroom. Knowing the rules of staying in places of deprivation of liberty — the teacher spent three days in a pre-trial detention center while the investigation was under way — the teacher began to unfasten his belt in order to remove it, took money from his pockets, a cell phone and gave it to a relative. The guards locked handcuffs on his hands, and asked all those present to leave the courtroom.

It was impossible to understand what the teacher experienced at that moment when the judge said “nine and a half years in a maximum security colony”, the teacher’s face was hidden under a mask.Photo: Vasily Vakhrin

I closed and he pushed my hands away

– The criminal case was considered in closed court, so we can’t explain the details, you heard the verdict, the evidence that the prosecution presented to the court was enough to plead guilty to a particularly serious crime against the sexual integrity of a minor, therefore the sentence so big – said assistant to the prosecutor of the Ordzhonikidze district of Perm, Dmitry Shishkin. – And that slap, and the version that the defendant himself told everyone about, including in the media, is a way of protection.

As it became known to “Komsomolskaya Pravda” from a source familiar with the materials of the criminal case, one of the evidence presented in court was the correspondence of the seventh grader with his girlfriend in social networks. Late in the evening on the day of math retaking, the schoolgirl wrote to her close friend that she was at school, and the teacher took her to a separate office, put her at her desk, walked up behind and began to touch her bra.

“I sat at the table, he was at the back and was pawing me,” she wrote. – I tried to close my hands, and he pushed his hands and touched me by the chest.

Experts examined the girl for bruises and the only thing found on her body was a small scratch on her finger.

The accusation was also based on the words of the girl, her mother and friend. Investigators also found a video from school surveillance cameras, which shows how one of the schoolgirls told Valery Nikolaevich that she had passed the debt, and he leaned over and began to say in her ear that she was good. This was interpreted later as a kiss.

During the investigation, a forensic medical examination was carried out, the biological traces of the teacher on the things of the victim were not found. The teacher was also tested for a tendency to pedophilia, but the result was negative.

READ ALSO:

“Sex scandal” in Perm: a math teacher shines 13 years for a slap on the priest of the seventh grader

In an interview with Komsomolka, the teacher told his version of events [видео] (More …)

In Perm, 17 graduates spoke at the trial in defense of a mathematics teacher who faces 13 years for a slap on the priest of a seventh grader

Among them were police officers and lawyers [видео] (More …)

“Having heard the verdict, he took off his belt.” In Perm, the teacher received 9 and a half years for a slap on the student’s priest

Valery Syropyatov was handcuffed in the courtroom (More …)

.

Fans spotted underwear under the clothes of the presenter and was surprised

Under the tight-fitting outfit have seen something “unusual”

Fans spotted underwear under the clothes of the presenter was surprised. Photo: Instagram

To change the text size:

Fans spotted in pictures the British 49-year-old TV presenter Amanda Holden underwear and not a little surprised.

The thing is that the woman posted a picture on the page in Instagram in a very fitted top, under which was visible bra. It would seem that unusual, after all, this thing is in the wardrobe of almost every girl. It turned out that the presenter several times over the last week, appeared in public in tight dresses without it.

“Incredibly, she’s wearing a bra!” – wrote one of the fans. “Are you really wearing a bra or am I dreaming?” – ironically the other. Their surprise and jokes about the existence of lower Bel and use it fans have begun to Express in the comments to the pictures Holden.

SOURCE KP.RU

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I do not see, like Christiane Singer, in what “evil contains something divine”

I started, for ease, to go to your sidebar ” What you must remember “ and I read the extract from Christiane Singer’s book: “Even evil contains something divine. … by recognizing, in order to combat it, the part of divine which is in it. “ I understand that, in your article, you were quoting these sentences but from there to make one ” What you must remember “ strikes me as a shame!

For my part, I don’t see how “Evil contains something divine” : and this statement by Christiane Singer is so “huge” that it would seem good and necessary to take advantage of the Church people you interviewed to ask them how they understand this sentence. This would have helped “ordinary Christians” like me to understand!

I keep the sentence of Jesus in the Gospel of April 23: “He who refuses to believe the son … the wrath of God remains on him. “ It is well written ” anger “ and not revenge or punishment… (like a father and a mother can be angry with their child, without necessarily punishing him). Also read the chapter “The spiritual fight” in Michel Rondet sj’s book: Let yourself be guided by the spirit.

Olivier Castanié

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Mass on screen. What a strange thing ….

A virtual mass? What a strange thing. The events ask us the very fundamental question: can there be a religion without rite? Asked at this level, I have no answer and I suspect that it would not be the same for everyone. Personally and from experience I challenge the screens. We have barely started to tame them and today the negative effects seem to me to be more important than the positive ones. So, let’s read again Mass on the world by Teilhard de Chardin. We are by baptism “Priests, prophets and kings”, and for a time could we not find ourselves united in prayer with a bare minimum of tangible signs?

Didier Cauchois

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