Slim Down Your Starbucks Run: The Low-Sugar Drinks to Know
Let’s be honest, many of us rely on Starbucks for that daily dose of caffeine. But can your go-to coffee habit also support your weight loss goals? Absolutely! Registered Dietitian and personal trainer Mary Sabat, MS, RDN, LD, shares eight Starbucks drinks that can help you ditch unwanted belly fat. Here’s the inside scoop on making smart choices.
Caffe Americano: The Simple Start
The Caffe Americano is Sabat’s go-to for its simplicity. This drink is simply espresso and hot water. “It’s a rich and bold coffee… delivering full flavor without any added sugar,” she says.
Espresso Macchiato: A Bold, Low-Calorie Pick
Nutrition (Grande):
- Calories: 15
- Fat: 0g (Saturated fat: 0g)
- Sodium: 0mg
- Carbs: 2g (Fiber: 0g, Sugar: 0g)
- Protein: 1g
Sabat highlights the Espresso Macchiato as “a bold, sugar-free coffee… just 15 calories.” It’s an excellent choice for those watching their sugar intake. Consider it a stepping stone for those wanting to ditch the sugary coffee habit.
Pro Tip: Customize your Espresso Macchiato by requesting non-fat milk for an even lower calorie option.
Iced Black Tea: Refreshing and Zero Calories
Iced Black Tea, ordered unsweetened, is a fantastic calorie-free option. Add a packet of stevia if you prefer a touch of sweetness without the extra sugar. It’s a simple way to satisfy your thirst without derailing your healthy eating plan.
Emperor’s Clouds and Mist Tea: The Antioxidant Powerhouse
This green tea offers multiple health benefits. Sabat notes that “Starbucks Emperor’s Clouds & Mist Green Tea is not only calorie- and sugar-free, but also offers a variety of health benefits.” Studies show that green tea consumption may support brain function and fat burning.
Did you know? Green tea contains catechins like EGCG, which may help reduce inflammation.
Cold Brew Coffee: Zero Sugar Delight
Nutrition (Grande):
- Calories: 5
- Fat: 0g (Saturated fat: 0g)
- Sodium: 15mg
- Carbs: 0g (Fiber: 0g, Sugar: 0g)
- Protein: 0g
Cold brew is another smart choice, boasting zero sugar and minimal calories. Even adding a splash of whole milk keeps the sugar content relatively low, according to Sabat.
Iced Skinny Latte: A Sweet Spot (With a Caveat)
While the Iced Skinny Latte is a low-sugar option, Sabat notes concerns about the artificial sweetener used (Acesulfame potassium). However, it’s still a good choice if you’re watching your sugar intake, with only 3 grams of sugar.
Related Article: 11 Ways to Lose Belly Fat, Say Experts
Vanilla Sweet Cream Nitro Brew: A Touch of Indulgence
Nutrition (Grande):
- Calories: 70
- Fat: 5g (Saturated fat: 3.5 g)
- Sodium: 20mg
- Carbs: 4g (Fiber: 0g, Sugar: 4g)
- Protein: 1g
For those craving a bit of sweetness, the Vanilla Sweet Cream Nitro Brew is a good option. It delivers a lightly sweet flavor with just 4 grams of sugar and 70 calories.
Espresso Con Panna: Simple and Satisfying
Nutrition (Grande):
- Calories: 35
- Fat: 2.5g (Saturated fat: 1.5 g)
- Sodium: 0mg
- Carbs: 2g (Fiber: 0g, Sugar: 0g)
- Protein: 1g
Espresso Con Panna, with just espresso and whipped cream, is a great choice. With only 35 calories and zero grams of sugar, it’s a simple yet satisfying option to help cut down on belly fat.
Frequently Asked Questions (FAQ)
Q: Are Starbucks drinks really that bad for weight loss?
A: It depends on your choices. Many sugary drinks can hinder weight loss, but there are many low-sugar options.
Q: What are some of the lowest-sugar drinks at Starbucks?
A: Caffe Americano, Espresso Macchiato, Iced Black Tea (unsweetened), Cold Brew, and Espresso Con Panna are all excellent choices.
Q: Can I customize my Starbucks drinks to be healthier?
A: Absolutely! Ask for non-fat milk, sugar-free syrups, or stevia to reduce sugar and calories.
Q: Does green tea really help with weight loss?
A: Green tea contains antioxidants that may boost metabolism and aid in fat burning, but it’s not a magic bullet. Combining it with a healthy diet and exercise yields best results.
Q: How can I make my Iced Skinny Latte even healthier?
A: You can request fewer pumps of the sugar-free syrup, or choose a different sweetener altogether.
Ready to make healthier choices at Starbucks? Experiment with these options and see how they fit into your wellness journey. Share your favorite low-sugar Starbucks drinks in the comments below!
