Actress Ryu Hye Young recently addressed public concern regarding her physique, clarifying that her slender frame is not the result of dieting.
The Reality Behind Celebrity Weight Trends
Public interest in Ryu Hye Young’s health intensified following her appearance on the MBC program I Live Alone. Viewers noted her thin figure during segments where she performed slow-running exercises and prepared raw fish bibimbap. According to the actress, her weight remains stable, fluctuating by only 1 to 2 kilograms. She explained that while she once carried “baby fat” on her cheeks and body, those features naturally diminished over time.
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Ryu Hye Young highlighted that her recent fitness routine shifted significantly after she began working with a new instructor, moving away from general workouts to prioritize specific posture correction exercises.
Shifting Perspectives on Wellness and Fitness
While some viewers expressed concern about her appearance post-broadcast, the actress used her platform to emphasize the role of protein intake and consistent movement.
The Role of Posture and Functional Training
Frequently Asked Questions
- Did Ryu Hye Young confirm she is on a diet?
- No. In her July 2026 video, she explicitly stated she has not dieted since she was 25 years old.
- What does Ryu Hye Young attribute her physique to?
- She credits consistent exercise, specifically posture correction work and a focus on adequate protein intake.
- Why did fans express concern about her health?
- Some viewers raised concerns after observing her thin figure during her appearance on the MBC show I Live Alone.
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