Denise Austin’s Standing Ab Workout: Ditch the Crunches

Denise Austin’s Standing Ab Workout Routine

According to Austin’s public fitness demonstrations, the routine consists of four distinct movements designed to target the midsection while improving balance. The first movement, known as the knee lift, requires standing with elbows up and fingers touching while alternately raising each knee to meet the hands. The second movement, the waistline trimmer, involves standing with legs apart and extending one arm to the side while leaning in that direction, with the opposite hand placed on the waist before alternating sides.

Additional Core Movements Without Floor Work

The workout continues with the tummy tuck knee pull, which starts in a standing lunge position with arms extended forward. Practitioners bring the back knee forward while swinging their elbows back before returning to the lunge, completing a full set before switching sides, as outlined in Austin’s post. The final movement, designated as dancing twists, begins with legs together and arms extended to the side. Participants jump and twist their feet to the left, landing with knees bent while simultaneously pulling the left hand to the chest and keeping the right hand extended, then alternating sides.

Frequently Asked Questions

Can you work your abs while standing?

Yes, according to fitness experts like Denise Austin, standing core exercises engage the abdominal muscles, improve balance, and boost energy without requiring floor exercises like crunches.

How do you perform the waistline trimmer exercise?

To do the waistline trimmer, stand with your legs apart, place one hand on your waist, and extend the other arm to the side. Lean in the direction of the extended arm, then alternate sides.

What equipment is needed for this workout?

No equipment is required for Austin’s standing ab routine, as it relies entirely on bodyweight movements.